Run: Interval Previous Next


13 mi


6:19 mi

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Nice workout. I can push myself when I need to. I felt sluggish on the warm up but I felt my legs come through as soon as I got out on the track. I pushed the last lap of the last interval. Felt good.

3 mile warmup

5xmile w/ 2 lap jog between

4 mile cooldown (1 on track, 2 outside, lifted weights, ran home)