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11.5 mi


6:06 mi

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This was kind of a just to see if I could day. WIth no real speed work under my belt, I decided I wanted to check out UVM's indoor track and do a workout. I felt really in control and couldn't help myself from going faster than I had anticipated.

5x1280 (10 laps to a mile, 8 laps per interval)

I wasn't slipping off pace on 3,4, I was just trying to restrain myself. I did a barefoot cooldown on the track which hurt my foot (still sore after a month from hitting it on a rock in WY)