Run: Interval Previous Next

7/21/2009

11 mi

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Notes

6x1000 at 3:00 with 200m jog

Felt really relaxed by the end, like the pace wasn't much of a stretch.

Felt kind of awkward, probably because my legs were pretty sore from the long run. Had a long day (got home at 8pm from teaching since 8am). Not much time to recover.

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