1/17/2009
8.5 mi
ASICS Gel-Evolution 2
Initializing charts...
2.5 warmup
3xmile with half mile jog between intervals (5:20, 5:10, 5:05)
2
Felt pretty good. I ran on the treadmill because the softball team was on the track. I mostly just wanted to be inside today. Lifted afterwards.