Run: Fartlek Previous Next


12 mi


6:03 mi

  • Map

Random Route


Fartlek from Penn station up to 42nd then down along the river front to Battery Park. Meandered through the streets then finished over the Williamsburg Bridge. Felt really good considering I drank three beers last night and went to bed too late. Pretty cold, but got warmed up by the end and finished with a smile.

22.5 minute warmup

27:30 fartlek

23 minute cool down