4/12/2018
12 mi
1:18:00
6:30 mi
Topo Athletic ST-2 (Gray)
(4-3-2-1min @ 10k pace) x 3 w/ half interval's recovery. Felt awesome. Without a strong wind I felt like I was able to keep my head straight during the intervals and hit pace. Really even pacing and smooth strides. Lifted after.