9/2/2008
14 mi
1:28:00
6:18 mi
ASICS Gel-Evolution (Teva Evolution)
Yay. Good workout. Longer than I had anticipated, but I still felt strong the whole way through. Ran down south to Shelburne, over at Barstow then up Dorset.
25 minute warmup
30 minute tempo
33 minute cooldown