12/17/2015
9 mi
Topo Tribute
2.5 mile warm up then:
Slow-Slow-Fast
Slow-Fast-Slow
Fast-Slow-Slow
with pace at 71-69. with 200m active recovery
2.5 mile cool down. I just felt crummy. I would have liked to have done one more, but just couldn't bring myself to it.