Notes
20 minute warmup
20:14 tempo (about 5:36 pace)
cooldown 20+ minutes (stopped watch early)
Felt really good once I got going. It's easy to be motivated when I have to run to get to work and don't have any other means to get there. Really nice morning compared to yesterday afternoon. Saw a belted kingfisher and a couple buffleheads along the way plus the usual coots, mallards, herons, egrets, etc.