Notes
This was perhaps the worst workout that I've ever done. Ugh. I kept renegotiating, which is never a good sign. Dropped the 2k down to a 1 mile interval with 600m jog. Hit 4:59. Then 5:01. On the third one I was at 3:09 at the 1k and just totally zapped. I don't think I appreciated how much the lack of sleep and being sick had drained me. I tried to go heavy early in the week and felt great. But today it just couldn't come together and I had to call it. I tried jogging a few miles so I could do at least 1 more mile. I got about 200m into it and realized I was being stubborn and dumb. I called it before digging myself any deeper. Thanks to Sam for telling me to take the rest of the day and tomorrow off. Definitely the right call and one I probably wouldn't have been able to make on my own.