Notes
A pretty damn solid run today. Sophia and I paddled yesterday with the intention of going to split rock but with 20mph winds out of the south, that pretty much shut down that idea. We wound up paddling up to Shelburne Orchards and staying with Abe + Moriah. This morning we decided to just keep following the wind and paddled to Burlington. We walked home from the lake then Soph drove me to Spear/Hinesburg and I ran from there back to the car. My glute hurt again but only once I was running and after awhile I forgot it was there.
The last couple miles I dropped down to 10k pace or thereabouts. Oddly enough right after I started I passed over the marked start of some race course down in Ferrisburg so I wound up getting my splits. I ran 4:56 pace without much effort for the first 1.75 miles. The last quarter was definitely stressed, but I held it out. Not bad.