9/18/2009
12 mi
ASICS (ASICS Lt Trainer)
2x2mi @ 10k pace (10:03, into wind, felt relaxed, but fast)
2x2mi @ marathon pace (5:28, 5:28, felt super relaxed, even slow)
2x2mi @ 10k pace (4:59, 4:57)
Overall a great workout after a long day. Hip felt much better than yesterday.