Notes
Tempoish kind of race. Super technical trail race with heaps of mud and lots of super sharp turns. Felt like I was pushing it, but pushing it to just faster than a tempo. Felt really strong, especially after the past couple of days. I think I'm ready for a good 5k on the track in a couple of weeks. Maybe a Saturday special. Met some really nice runners too.
9 mile warmup on the bike (4 miles of biking earlier today) then a 10-minute jog.
5k
10 minute jog
13:30 tempo with Andrew
9 mile cooldown on the bike