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5 km


5:33 mi

Race Result

1 / 250 (0.4%)


Tempoish kind of race. Super technical trail race with heaps of mud and lots of super sharp turns. Felt like I was pushing it, but pushing it to just faster than a tempo. Felt really strong, especially after the past couple of days. I think I'm ready for a good 5k on the track in a couple of weeks. Maybe a Saturday special. Met some really nice runners too.

9 mile warmup on the bike (4 miles of biking earlier today) then a 10-minute jog.


10 minute jog

13:30 tempo with Andrew

9 mile cooldown on the bike