Notes
Camped out at Sleepy Hollow, then led a nature walk in the morning. Jogged back to the road then hitched the rest of the way. About 3 miles of jogging. Felt exhausted at night when I got home and went swimming.
Found lots of St Johnswort, which is a curative for seasonal depression. But it only works if you drink the tea from dried flowers over a longer period of time.