Notes
Strong tail wind on the way out to the causeay. Had to hold back after hitting 6 flat for the first two miles, then consistently hit 6:15 out. Super strong headwind on the way back for the first 2 miles, especially on the causeway, but I was surprised to find that my splits were still in that 6:15-6:25 range. For the 5 mile pick up, I ran 5:35, 5:31, 5:25, 5:17, 5:10. By the last mile that was pretty much all I had. There was definitely a headwind, but I'm not sure what a difference it would have made. I struggled the last 1.5 miles easy up the hill back home. Yeesh. Now I'm totally spent and ready to fall asleep. My legs are already sore. Hope I didn't over do it. But at no point did I feel during the run that I was overextending myself.