Notes
to ucsb for my field book. 2 mile tempo along the way at about 5:40 pace - restiing up for saturday.
It's about 1.75 miles from Pedregosa and State down to the water. Save the bridge underpass at about 1.6 miles, the entire first section is downhill. I'd like to be sub 9:20 or so for the first 2 miles. This means going out at around 4:35-4:40, 4:40, 4:45-4:50 = 14:35-14:45. We'll see
34 : 68 : 2:16 : 4:32 : 9:04 : 13:36 : 14:10
35 : 70 : 2:20 : 4:40 : 9:20 : 14:00 : 14:35
35.5 : 4:44 : 14:47.5
36 : 72 : 2:24 : 4:48 : 9:36 : 14:24 : 15:00