Run: Tempo Previous Next

5/14/2008

11.5 mi

1:10:00

6:06 mi

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Notes

25 minute warm up via state past start of nite moves

20 minute tempo to down hill on Cliff, but turned left into housing development and out to Meiggs via Elisa then down. Cool down with Sarah and met up with Ryan and his friend Jason Finch from CO. Felt pretty good.

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