Notes
I mostly wanted to run fast to get in as many miles as I could this morning before I had to be home. I slept pretty poorly (got back from my run last night around 10:45 and didn't get to sleep until 11:30, woke up at 4:30 and couldn't get back to bed). Ran about 4 or 5 down to the start of the run, then a 6.5 "tempo" just under 6 min pace then a jog back up the hill home.