Notes
Great run from Shelburne Orchards back home. It was pretty cold with a mild headwind, but otherwise totally beautiful. I was a little bonked by the end since I hadn't eaten and didn't start until around 11, but held up just fine. Plus it was a shorter run. Kept a pretty solid sub-7 pace and then at Dorset and Swift ran faster to I-89, took a quick jog then finished the 15 minute tempo back to India House. I was pretty tired by the end of this but still felt good to get back to a legit long run.