Workouts

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Date Activity Course Type Distance Duration Pace ▲   12/4/2020 Run   Easy 5.0 mi     12/7/2020 Run   Easy 9.0 mi     12/10/2020 Run   Easy 8.0 mi     12/10/2020 Run   Easy 4.0 mi     12/14/2020 Run   Easy 4.0 mi     12/14/2020 Run   Easy 8.0 mi     12/17/2020 Run   Easy 9.0 mi     12/18/2020 Run   Easy 10.0 mi     12/21/2020 Run   Easy 9.0 mi     12/23/2020 Run   Easy 8.5 mi     12/24/2020 Run   Easy 4.5 mi     12/29/2020 Run   Easy 10.0 mi     9/6/2020 Run   Tempo 2.0 mi 9:38 4:49 2/23/2020 Run USATF NE Indoors Race 5.0 km 14:59 4:50 12/4/2020 Run   Tempo 5.0 km 15:15 4:55 2/23/2020 Run   Easy 9.5 mi 1:01:00 6:26 4/26/2020 Run   Easy 19.1 mi 2:03:00 6:27 3/3/2020 Run   Easy 11.0 mi 1:12:00 6:33 11/21/2020 Run   Easy 8.0 mi 53:00 6:38 7/26/2020 Run   Long 13.5 mi 1:30:00 6:40 7/24/2020 Run   Easy 7.0 mi 47:30 6:48 1/14/2020 Run   Easy 10.0 mi 1:08:00 6:48 2/4/2020 Run   Easy 10.0 mi 1:08:00 6:48 2/18/2020 Run   Easy 11.0 mi 1:15:00 6:50 3/21/2020 Run   Easy 11.0 mi 1:15:00 6:50 4/8/2020 Run   Easy 11.0 mi 1:15:00 6:50 3/17/2020 Run   Easy 7.0 mi 48:00 6:52 2/17/2020 Run   Easy 10.0 mi 1:09:00 6:54 3/30/2020 Run   Easy 10.0 mi 1:09:00 6:54 3/2/2020 Run   Easy 10.0 mi 1:09:15 6:56 11/25/2020 Run   Easy 7.0 mi 48:30 6:56 3/10/2020 Run   Easy 7.0 mi 49:00 7:00 3/19/2020 Run   Easy 7.0 mi 49:00 7:00 3/10/2020 Run   Easy 10.0 mi 1:10:30 7:03 2/6/2020 Run   Easy 9.0 mi 1:03:45 7:05 1/21/2020 Run   Easy 12.0 mi 1:27:00 7:15