| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 1/12/2020 |
Run |
|
Easy |
9.5 mi |
1:03:00 |
6:38 |
 |
| 1/25/2020 |
Run |
|
Easy |
2.0 mi |
|
|
|
| 1/26/2020 |
Run |
|
Easy |
10.0 mi |
|
|
|
| 2/10/2020 |
Run |
|
Easy |
10.5 mi |
|
|
|
| 2/19/2020 |
Run |
|
Easy |
6.0 mi |
41:00 |
6:50 |
|
| 2/21/2020 |
Run |
|
Easy |
9.0 mi |
|
|
|
| 3/14/2020 |
Run |
|
Easy |
12.0 mi |
|
|
|
| 8/6/2020 |
Run |
|
Easy |
9.0 mi |
|
|
|
| 9/7/2020 |
Run |
|
Easy |
10.5 mi |
|
|
|
| 9/23/2020 |
Run |
|
Easy |
10.0 mi |
|
|
|
| 9/25/2020 |
Run |
|
Easy |
9.0 mi |
|
|
|
| 9/30/2020 |
Run |
|
Easy |
10.5 mi |
|
|
|
| 10/2/2020 |
Run |
|
Easy |
7.0 mi |
|
|
|
| 10/4/2020 |
Run |
|
Long |
18.0 mi |
1:58:00 |
6:34 |
|
| 10/14/2020 |
Run |
|
Easy |
7.5 mi |
|
|
|
| 10/15/2020 |
Run |
|
Easy |
7.0 mi |
|
|
|
| 10/16/2020 |
Run |
|
Easy |
6.0 mi |
|
|
|
| 11/19/2020 |
Run |
|
Easy |
7.5 mi |
|
|
|
| 11/26/2020 |
Run |
|
Easy |
7.0 mi |
|
|
|
| 11/27/2020 |
Run |
|
Tempo |
7.5 mi |
48:00 |
6:24 |
|
| 2/14/2021 |
Run |
|
Easy |
16.5 mi |
1:59:00 |
7:13 |
|
| 2/23/2021 |
Run |
|
Easy |
7.5 mi |
|
|
|
| 3/3/2021 |
Run |
|
Hill |
7.0 mi |
|
|
|
| 3/19/2021 |
Run |
|
Easy |
10.5 mi |
|
|
|
| 3/24/2021 |
Run |
|
Easy |
6.0 mi |
|
|
|
| 3/24/2021 |
Run |
|
Easy |
9.0 mi |
|
|
|
| 5/19/2021 |
Run |
|
Easy |
15.0 mi |
|
|
|
| 5/26/2021 |
Run |
|
Easy |
15.0 mi |
|
|
|
| 8/14/2023 |
Run |
|
Easy |
10.0 mi |
|
|
|
| 8/23/2023 |
Run |
|
Easy |
8.0 mi |
|
|
|
| 8/25/2023 |
Run |
|
Easy |
4.5 mi |
|
|
|
| 8/26/2023 |
Run |
|
Long |
12.0 mi |
|
|
|
| 8/27/2023 |
Run |
|
Easy |
12.0 mi |
|
|
|
| 9/8/2023 |
Run |
|
Easy |
8.5 mi |
|
|
|
| 9/8/2023 |
Run |
|
Easy |
6.0 mi |
|
|
|
| 9/9/2023 |
Run |
|
Easy |
11.0 mi |
|
|
|
| 9/11/2023 |
Run |
|
Easy |
8.5 mi |
|
|
|
| 9/24/2023 |
Run |
|
Easy |
15.5 mi |
|
|
|
| 10/14/2023 |
Run |
|
Easy |
4.5 mi |
|
|
|
| 10/14/2023 |
Run |
|
Easy |
10.0 mi |
|
|
|
|