Workouts


Summary
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Date Activity Course Type ▲ Distance Duration Pace  
10/2/2007 Run
Random Route
Cooldown 2.0 mi    
10/6/2007 Run
Random Route
Cooldown 3.0 mi    
10/9/2007 Run
Random Route
Cooldown 2.0 mi    
10/20/2007 Run
Random Route
Cooldown 2.5 mi 16:30 6:36
2/11/2007 Run
Random Route
Warmup 2.0 mi    
8/25/2007 Run
Random Route
Warmup 2.0 mi    
9/7/2007 Run
Random Route
Warmup 2.5 mi 15:00 6:00
9/11/2007 Run
Random Route
Warmup 2.3 mi    
9/15/2007 Run
Random Route
Warmup 2.0 mi    
9/18/2007 Run
Random Route
Warmup 2.0 mi    
9/25/2007 Run
Random Route
Warmup 2.0 mi    
10/2/2007 Run
Random Route
Warmup 2.0 mi    
10/6/2007 Run
Random Route
Warmup 2.0 mi    
10/9/2007 Run
Random Route
Warmup 2.0 mi 14:00 7:00
10/20/2007 Run
Random Route
Warmup 2.0 mi 14:00 7:00