| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 12/31/2013 |
Run |
Brookstone |
Easy |
9.2 mi |
1:40:00 |
10:53 |
 |
| 12/30/2013 |
Run |
Treadmill |
Easy |
3.8 mi |
40:35 |
10:38 |
|
| 12/27/2013 |
Run |
Treadmill |
Easy |
2.0 mi |
21:13 |
10:24 |
|
| 12/26/2013 |
Run |
Treadmill |
Easy |
3.8 mi |
40:07 |
10:29 |
|
| 12/24/2013 |
Run |
Brookstone |
Easy |
5.5 mi |
55:35 |
10:05 |
|
| 12/23/2013 |
Run |
Treadmill |
Easy |
2.9 mi |
30:10 |
10:16 |
|
| 12/22/2013 |
Run |
Brookstone |
Easy |
6.2 mi |
1:01:09 |
9:49 |
|
| 12/20/2013 |
Run |
Brookstone |
Easy |
3.8 mi |
39:34 |
10:32 |
|
| 12/16/2013 |
Run |
Treadmill |
Easy |
4.5 mi |
45:17 |
10:11 |
|
| 12/15/2013 |
Run |
Santa Hustle |
Race |
13.2 mi |
2:21:19 |
10:41 |
|
| 12/13/2013 |
Run |
Brookstone |
Easy |
6.0 mi |
1:02:59 |
10:26 |
|
| 12/12/2013 |
Run |
Brookstone |
Tempo |
7.4 mi |
1:13:26 |
10:00 |
|
| 12/10/2013 |
Run |
Brookstone |
Interval |
6.9 mi |
1:14:30 |
10:45 |
|
| 12/9/2013 |
Run |
Treadmill |
Easy |
3.8 mi |
40:10 |
10:33 |
|
| 12/8/2013 |
Run |
Brookstone |
Long |
13.4 mi |
2:25:12 |
10:52 |
|
| 12/5/2013 |
Run |
Brookstone |
Easy |
7.7 mi |
1:22:19 |
10:42 |
|
| 12/3/2013 |
Run |
Brookstone |
Interval |
8.6 mi |
1:25:57 |
10:02 |
|
| 12/2/2013 |
Run |
Treadmill |
Easy |
5.9 mi |
1:00:40 |
10:23 |
|
| 12/1/2013 |
Run |
Treadmill |
Easy |
6.4 mi |
1:00:12 |
9:24 |
|
| 11/28/2013 |
Run |
Drumstick Dash |
Race |
4.7 mi |
38:44 |
8:19 |
|
| 11/26/2013 |
Run |
Brookstone |
Interval |
8.6 mi |
1:26:39 |
10:04 |
|
| 11/25/2013 |
Run |
Treadmill |
Easy |
4.8 mi |
45:07 |
9:27 |
|
| 11/23/2013 |
Run |
Treadmill |
Easy |
7.4 mi |
1:16:02 |
10:20 |
|
| 11/22/2013 |
Run |
Treadmill |
Easy |
8.9 mi |
1:30:25 |
10:12 |
|
| 11/21/2013 |
Run |
Treadmill |
Tempo |
6.2 mi |
1:00:11 |
9:43 |
|
| 11/20/2013 |
Run |
Treadmill |
Easy |
3.3 mi |
29:50 |
9:10 |
|
| 11/19/2013 |
Run |
Fort Myers Beach |
Easy |
8.4 mi |
1:33:35 |
11:06 |
|
| 11/18/2013 |
Run |
Treadmill |
Easy |
5.9 mi |
1:00:00 |
10:11 |
|
| 11/17/2013 |
Run |
Brookstone |
Easy |
8.6 mi |
1:30:02 |
10:32 |
|
| 11/16/2013 |
Run |
Eagle Creek Park |
Long |
15.8 mi |
2:50:02 |
10:47 |
|
| 11/14/2013 |
Run |
Newport Beach |
Easy |
8.2 mi |
1:24:56 |
10:20 |
|
| 11/13/2013 |
Run |
Newport Beach |
Hill |
5.6 mi |
56:54 |
10:07 |
|
| 11/12/2013 |
Run |
Half Moon Bay |
Interval |
6.5 mi |
1:04:32 |
9:57 |
|
| 11/11/2013 |
Run |
Treadmill |
Easy |
5.7 mi |
1:00:06 |
10:36 |
|
| 11/9/2013 |
Run |
Brookstone |
Easy |
9.0 mi |
1:34:07 |
10:31 |
|
| 11/8/2013 |
Run |
Brookstone |
Easy |
9.1 mi |
1:27:26 |
9:36 |
|
| 11/5/2013 |
Run |
Brookstone |
Interval |
7.7 mi |
1:22:44 |
10:47 |
|
| 11/4/2013 |
Run |
Treadmill |
Easy |
5.8 mi |
1:00:05 |
10:22 |
|
| 11/3/2013 |
Run |
Treadmill |
Easy |
5.9 mi |
1:00:10 |
10:13 |
|
| 11/2/2013 |
Run |
Indianapolis Monumental Marathon |
Race |
26.3 mi |
4:58:40 |
11:23 |
|
| 10/31/2013 |
Run |
Brookstone |
Easy |
6.2 mi |
1:03:25 |
10:18 |
|
| 10/29/2013 |
Run |
Brookstone |
Easy |
5.5 mi |
56:52 |
10:27 |
|
| 10/28/2013 |
Run |
Treadmill |
Easy |
2.9 mi |
30:03 |
10:18 |
|
| 10/27/2013 |
Run |
Brookstone |
Long |
10.3 mi |
1:50:34 |
10:45 |
|
| 10/25/2013 |
Run |
Brookstone |
Easy |
4.8 mi |
48:40 |
10:05 |
|
| 10/24/2013 |
Run |
Brookstone |
Tempo |
6.7 mi |
1:06:15 |
9:56 |
|
| 10/22/2013 |
Run |
Brookstone |
Interval |
6.4 mi |
1:03:09 |
9:54 |
|
| 10/21/2013 |
Run |
Treadmill |
Easy |
3.4 mi |
35:03 |
10:24 |
|
| 10/19/2013 |
Run |
Treadmill |
Easy |
5.8 mi |
1:00:30 |
10:24 |
|
| 10/19/2013 |
Run |
Pike Race for Education |
Race |
3.0 mi |
32:38 |
10:49 |
|
| 10/18/2013 |
Run |
Brookstone |
Easy |
6.0 mi |
1:03:08 |
10:28 |
|
| 10/15/2013 |
Run |
Brookstone |
Interval |
7.5 mi |
1:12:43 |
9:46 |
|
| 10/14/2013 |
Run |
Treadmill |
Easy |
3.5 mi |
35:00 |
10:06 |
|
| 10/11/2013 |
Run |
Brookstone |
Easy |
4.8 mi |
49:47 |
10:23 |
|
| 10/10/2013 |
Run |
Brookstone |
Tempo |
7.6 mi |
1:14:42 |
9:49 |
|
| 10/8/2013 |
Run |
Brookstone |
Interval |
7.9 mi |
1:15:25 |
9:37 |
|
| 10/7/2013 |
Run |
Treadmill |
Easy |
3.0 mi |
30:08 |
9:55 |
|
| 10/5/2013 |
Run |
Brookstone |
Easy |
3.8 mi |
36:56 |
9:52 |
|
| 10/4/2013 |
Run |
Brookstone |
Easy |
6.0 mi |
1:00:08 |
10:06 |
|
| 10/3/2013 |
Run |
Brookstone |
Tempo |
6.0 mi |
1:01:33 |
10:14 |
|
| 10/1/2013 |
Run |
Brookstone |
Interval |
6.5 mi |
1:06:04 |
10:08 |
|
| 9/30/2013 |
Run |
Treadmill |
Easy |
3.5 mi |
35:02 |
9:56 |
|
| 9/28/2013 |
Run |
Brookstone |
Long |
10.9 mi |
2:02:17 |
11:14 |
|
| 9/28/2013 |
Run |
Brookstone |
Easy |
2.4 mi |
21:30 |
9:09 |
|
| 9/27/2013 |
Run |
Brookstone |
Easy |
6.1 mi |
1:01:44 |
10:05 |
|
| 9/26/2013 |
Run |
Brookstone |
Tempo |
4.9 mi |
46:35 |
9:32 |
|
| 9/24/2013 |
Run |
Brookstone |
Interval |
7.4 mi |
1:13:59 |
10:01 |
|
| 9/23/2013 |
Run |
Treadmill |
Easy |
3.5 mi |
37:40 |
10:54 |
|
| 9/22/2013 |
Run |
Pike High School |
Tempo |
3.2 mi |
29:55 |
9:18 |
|
| 9/21/2013 |
Run |
Brookstone |
Easy |
7.5 mi |
1:23:24 |
11:04 |
|
| 9/20/2013 |
Run |
Brookstone |
Easy |
5.6 mi |
1:00:26 |
10:51 |
|
| 9/19/2013 |
Run |
Treadmill |
Tempo |
6.4 mi |
1:00:04 |
9:26 |
|
| 9/17/2013 |
Run |
Brookstone |
Interval |
5.6 mi |
53:55 |
9:36 |
|
| 9/16/2013 |
Run |
Treadmill |
Easy |
1.5 mi |
15:06 |
10:01 |
|
| 9/14/2013 |
Run |
Brookstone |
Easy |
6.3 mi |
1:02:57 |
10:05 |
|