| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 2/28/2009 |
Run |
|
Tempo |
5.0 mi |
35:29 |
7:06 |
 |
| 3/2/2009 |
Run |
|
Easy |
4.0 mi |
34:25 |
8:35 |
|
| 3/4/2009 |
Run |
|
Easy |
5.0 mi |
42:24 |
8:29 |
|
| 3/5/2009 |
Run |
|
Easy |
5.0 mi |
40:40 |
8:08 |
|
| 3/6/2009 |
Run |
|
Easy |
3.0 mi |
25:46 |
8:36 |
|
| 3/8/2009 |
Run |
|
Long |
14.0 mi |
2:01:01 |
8:39 |
|
| 3/9/2009 |
Run |
|
Easy |
6.0 mi |
52:27 |
8:45 |
|
| 3/11/2009 |
Run |
|
Easy |
5.0 mi |
42:16 |
8:28 |
|
| 3/13/2009 |
Run |
|
Easy |
5.0 mi |
42:50 |
8:34 |
|
| 3/14/2009 |
Run |
|
Easy |
6.0 mi |
46:35 |
7:46 |
|
| 3/15/2009 |
Run |
|
Long |
14.0 mi |
1:57:14 |
8:23 |
|
| 3/16/2009 |
Run |
|
Easy |
5.0 mi |
41:46 |
8:22 |
|
| 3/18/2009 |
Run |
|
Easy |
5.0 mi |
40:37 |
8:08 |
|
| 3/19/2009 |
Run |
|
Easy |
5.0 mi |
41:36 |
8:20 |
|
| 3/20/2009 |
Run |
|
Easy |
4.0 mi |
34:14 |
8:34 |
|
| 3/21/2009 |
Run |
|
Easy |
5.0 mi |
38:07 |
7:38 |
|
| 3/22/2009 |
Run |
|
Easy |
8.0 mi |
1:02:02 |
7:46 |
|
| 3/23/2009 |
Run |
|
Easy |
5.0 mi |
43:13 |
8:39 |
|
| 3/25/2009 |
Run |
|
Easy |
6.0 mi |
52:26 |
8:45 |
|
| 3/26/2009 |
Run |
|
Easy |
5.0 mi |
43:04 |
8:37 |
|
| 3/31/2009 |
Run |
|
Easy |
5.0 mi |
40:18 |
8:04 |
|
| 4/1/2009 |
Run |
|
Easy |
5.0 mi |
41:42 |
8:21 |
|
| 4/2/2009 |
Run |
|
Easy |
5.0 mi |
39:43 |
7:57 |
|
| 4/3/2009 |
Run |
|
Easy |
4.0 mi |
33:44 |
8:27 |
|
| 4/4/2009 |
Run |
|
Easy |
5.0 mi |
37:42 |
7:33 |
|
| 4/5/2009 |
Run |
|
Long |
17.0 mi |
2:22:37 |
8:24 |
|
| 4/7/2009 |
Run |
|
Easy |
5.0 mi |
39:50 |
7:58 |
|
| 4/8/2009 |
Run |
|
Easy |
5.0 mi |
39:35 |
7:55 |
|
| 4/9/2009 |
Run |
|
Easy |
4.0 mi |
38:04 |
9:32 |
|
| 4/11/2009 |
Run |
|
Easy |
5.0 mi |
39:40 |
7:57 |
|
| 4/12/2009 |
Run |
|
Long |
18.0 mi |
2:32:11 |
8:28 |
|
| 4/13/2009 |
Run |
|
Easy |
5.0 mi |
41:52 |
8:23 |
|
| 4/15/2009 |
Run |
|
Easy |
4.0 mi |
31:27 |
7:52 |
|
| 4/18/2009 |
Run |
|
Easy |
6.0 mi |
47:51 |
7:59 |
|
| 4/19/2009 |
Run |
|
Easy |
11.1 mi |
1:32:49 |
8:23 |
|
| 4/20/2009 |
Run |
|
Easy |
4.0 mi |
38:05 |
9:32 |
|
| 4/22/2009 |
Run |
|
Easy |
5.0 mi |
39:29 |
7:54 |
|
| 4/25/2009 |
Run |
|
Easy |
8.0 mi |
1:07:30 |
8:27 |
|
| 4/26/2009 |
Run |
|
Long |
20.0 mi |
2:51:14 |
8:34 |
|
| 4/28/2009 |
Run |
|
Easy |
5.0 mi |
40:24 |
8:05 |
|
| 4/30/2009 |
Run |
|
Easy |
5.0 mi |
39:19 |
7:52 |
|
| 5/2/2009 |
Run |
|
Easy |
7.0 mi |
55:53 |
8:00 |
|
| 5/3/2009 |
Run |
|
Long |
18.0 mi |
2:32:49 |
8:30 |
|
| 9/30/2012 |
Run |
|
Easy |
91.0 mi |
18:10:00 |
11:59 |
|
| 10/1/2012 |
Run |
|
Easy |
4.0 mi |
44:00 |
11:00 |
|
| 10/2/2012 |
Run |
|
Easy |
3.0 mi |
33:00 |
11:00 |
|
| 10/3/2012 |
Run |
|
Easy |
4.0 mi |
44:00 |
11:00 |
|
| 10/5/2012 |
Run |
|
Easy |
3.0 mi |
33:00 |
11:00 |
|
| 10/6/2012 |
Run |
|
Easy |
5.0 mi |
52:30 |
10:30 |
|
| 10/7/2012 |
Run |
|
Easy |
4.0 mi |
42:30 |
10:38 |
|
| 10/8/2012 |
Run |
|
Easy |
5.0 mi |
52:30 |
10:30 |
|
| 10/9/2012 |
Run |
|
Easy |
4.0 mi |
44:48 |
11:12 |
|
| 10/10/2012 |
Run |
|
Easy |
4.0 mi |
43:30 |
10:53 |
|
| 10/11/2012 |
Run |
|
Easy |
3.0 mi |
32:53 |
10:58 |
|
| 10/12/2012 |
Run |
|
Easy |
4.0 mi |
43:30 |
10:53 |
|
| 10/13/2012 |
Run |
|
Easy |
3.3 mi |
36:30 |
11:04 |
|
| 10/15/2012 |
Run |
|
Easy |
5.0 mi |
54:40 |
10:56 |
|
| 10/16/2012 |
Run |
|
Easy |
4.0 mi |
43:20 |
10:50 |
|
| 10/17/2012 |
Run |
|
Easy |
5.0 mi |
52:20 |
10:28 |
|
| 10/18/2012 |
Run |
|
Easy |
4.0 mi |
42:38 |
10:40 |
|
| 10/19/2012 |
Run |
|
Easy |
3.0 mi |
32:09 |
10:43 |
|
| 10/20/2012 |
Run |
|
Easy |
4.0 mi |
41:29 |
10:23 |
|
| 10/22/2012 |
Run |
|
Easy |
6.0 mi |
1:03:00 |
10:30 |
|
| 10/23/2012 |
Run |
|
Easy |
4.0 mi |
42:03 |
10:31 |
|
| 10/24/2012 |
Run |
|
Easy |
4.0 mi |
44:11 |
11:03 |
|
| 10/25/2012 |
Run |
|
Easy |
6.0 mi |
1:03:27 |
10:35 |
|
| 10/26/2012 |
Run |
|
Easy |
3.0 mi |
32:46 |
10:56 |
|
| 10/27/2012 |
Run |
|
Easy |
6.0 mi |
1:02:30 |
10:25 |
|
| 10/29/2012 |
Run |
|
Easy |
4.0 mi |
42:50 |
10:43 |
|
| 10/30/2012 |
Run |
|
Easy |
4.0 mi |
43:41 |
10:56 |
|
| 10/31/2012 |
Run |
|
Easy |
5.0 mi |
52:38 |
10:32 |
|
| 11/1/2012 |
Run |
|
Easy |
4.0 mi |
42:38 |
10:40 |
|
| 11/2/2012 |
Run |
|
Easy |
2.0 mi |
22:00 |
11:00 |
|
| 11/5/2012 |
Run |
|
Easy |
3.0 mi |
31:58 |
10:40 |
|
| 11/6/2012 |
Run |
|
Easy |
3.0 mi |
32:30 |
10:50 |
|
| 11/7/2012 |
Run |
|
Easy |
4.0 mi |
42:38 |
10:40 |
|
| 11/8/2012 |
Run |
|
Easy |
5.0 mi |
51:11 |
10:15 |
|
| 11/9/2012 |
Run |
|
Easy |
2.0 mi |
22:45 |
11:23 |
|
| 11/10/2012 |
Run |
|
Race |
5.0 km |
29:21 |
9:27 |
|
| 11/12/2012 |
Run |
|
Easy |
5.0 mi |
51:15 |
10:15 |
|
| 11/13/2012 |
Run |
|
Easy |
4.0 mi |
41:19 |
10:20 |
|
| 11/14/2012 |
Run |
|
Easy |
5.0 mi |
50:30 |
10:06 |
|
| 11/15/2012 |
Run |
|
Easy |
3.0 mi |
31:09 |
10:23 |
|
| 11/16/2012 |
Run |
|
Easy |
4.0 mi |
40:42 |
10:11 |
|
| 11/18/2012 |
Run |
|
Easy |
4.0 mi |
40:45 |
10:12 |
|
| 11/19/2012 |
Run |
|
Easy |
5.0 mi |
50:17 |
10:04 |
|
| 11/20/2012 |
Run |
|
Easy |
3.0 mi |
31:25 |
10:29 |
|
| 11/21/2012 |
Run |
|
Easy |
4.0 mi |
41:10 |
10:18 |
|
| 11/22/2012 |
Run |
|
Easy |
6.4 mi |
1:04:59 |
10:15 |
|
| 11/24/2012 |
Run |
|
Easy |
5.5 mi |
52:40 |
9:35 |
|
| 11/25/2012 |
Run |
|
Easy |
5.0 mi |
50:01 |
10:01 |
|
| 11/26/2012 |
Run |
|
Easy |
5.0 mi |
50:28 |
10:06 |
|
| 11/27/2012 |
Run |
|
Easy |
4.0 mi |
41:57 |
10:30 |
|
| 11/28/2012 |
Run |
|
Easy |
5.0 mi |
49:42 |
9:57 |
|
| 11/29/2012 |
Run |
|
Easy |
3.0 mi |
31:20 |
10:27 |
|
| 11/30/2012 |
Run |
|
Easy |
2.5 mi |
26:18 |
10:32 |
|
| 12/2/2012 |
Run |
|
Easy |
8.0 mi |
1:27:06 |
10:54 |
|
| 12/3/2012 |
Run |
|
Easy |
4.0 mi |
41:38 |
10:25 |
|
| 12/4/2012 |
Run |
|
Easy |
4.5 mi |
46:39 |
10:22 |
|
| 12/5/2012 |
Run |
|
Easy |
5.0 mi |
50:41 |
10:09 |
|
|