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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
About Me
Workouts
Summary
Summary
Date
Activity
Course
Type
Distance
Duration ▲
Pace
1/31/2008
Run
Random Route
Easy
118.0 mi
2/29/2008
Run
Random Route
Easy
172.0 mi
3/31/2008
Run
Random Route
Easy
173.4 mi
4/1/2008
Run
Random Route
Easy
90.0 mi
6/23/2008
Run
Random Route
Interval
5.0 mi
11/22/2008
Run
Random Route
Interval
200.0 m
0:36
4:50
11/22/2008
Run
Random Route
Interval
200.0 m
0:37
4:58
11/22/2008
Run
Random Route
Interval
400.0 m
1:20
5:22
11/22/2008
Run
Random Route
Interval
400.0 m
1:20
5:22
11/22/2008
Run
Random Route
Interval
400.0 m
1:21
5:26
8/27/2008
Run
Random Route
Tempo
1.5 mi
10:33
7:02
2/1/2014
Run
Easy
1.3 mi
12:04
9:40
4/12/2014
Run
Easy
1.3 mi
13:07
10:06
11/5/2013
Run
Easy
1.4 mi
13:25
9:35
10/29/2013
Run
Easy
1.4 mi
13:27
9:37
10/16/2013
Run
Easy
1.5 mi
14:33
9:35
2/25/2014
Run
Easy
1.5 mi
15:00
10:00
11/22/2008
Run
Random Route
Easy
2.0 mi
16:00
8:00
10/29/2013
Run
Easy
1.6 mi
16:16
10:11
11/5/2013
Run
Easy
1.6 mi
16:28
10:18
1/8/2014
Run
Easy
1.8 mi
16:43
9:33
5/2/2008
Run
Random Route
Easy
2.0 mi
16:45
8:23
10/16/2013
Run
Easy
1.7 mi
17:02
10:09
3/26/2014
Run
Easy
2.0 mi
17:09
8:35
1/19/2009
Run
Random Route
Easy
2.0 mi
17:11
8:36
12/31/2008
Run
Random Route
Easy
2.0 mi
17:48
8:54
11/19/2013
Run
Easy
2.0 mi
18:19
9:10
11/29/2008
Run
Random Route
Easy
2.0 mi
18:39
9:20
10/18/2013
Run
Easy
2.3 mi
19:20
8:36
10/24/2013
Run
Easy
2.0 mi
19:51
9:56
4/28/2014
Run
Easy
2.0 mi
20:00
10:00
5/7/2014
Run
Easy
2.0 mi
20:00
10:00
5/9/2014
Run
Easy
2.0 mi
20:00
10:00
6/27/2014
Run
Easy
2.0 mi
20:00
10:00
7/9/2014
Run
Easy
2.0 mi
20:00
10:00
7/17/2014
Run
Easy
2.0 mi
20:00
10:00
7/29/2014
Run
Easy
2.0 mi
20:00
10:00
7/4/2008
Run
Random Route
Race
5.0 km
20:54
6:44
11/2/2012
Run
Easy
2.0 mi
22:00
11:00
4/26/2008
Run
Random Route
Tempo
5.0 km
22:12
7:09
11/9/2012
Run
Easy
2.0 mi
22:45
11:23
11/22/2008
Run
Random Route
Easy
3.0 mi
23:14
7:45
7/27/2013
Run
Ferndale Old Settler's 5K
Race
3.1 mi
23:40
7:37
8/22/2008
Run
Random Route
Easy
3.0 mi
24:13
8:05
6/25/2008
Run
Random Route
Easy
3.0 mi
24:15
8:05
7/3/2008
Run
Random Route
Easy
3.0 mi
24:18
8:06
9/25/2008
Run
Random Route
Easy
3.0 mi
24:25
8:09
11/20/2008
Run
Random Route
Easy
3.0 mi
24:48
8:16
10/10/2008
Run
Random Route
Easy
3.0 mi
24:55
8:19
3/2/2014
Run
Easy
2.5 mi
24:58
10:00
12/13/2013
Run
Easy
2.5 mi
25:07
10:03
12/19/2008
Run
Random Route
Easy
3.0 mi
25:08
8:23
12/12/2008
Run
Random Route
Easy
3.0 mi
25:39
8:33
3/6/2009
Run
Easy
3.0 mi
25:46
8:36
12/5/2013
Run
Easy
2.5 mi
25:50
10:20
11/21/2008
Run
Random Route
Easy
3.0 mi
25:54
8:38
12/19/2013
Run
Easy
2.5 mi
26:07
10:27
11/30/2012
Run
Easy
2.5 mi
26:18
10:32
10/18/2013
Run
Easy
2.8 mi
26:21
9:35
12/24/2008
Run
Random Route
Easy
3.0 mi
26:26
8:49
2/27/2009
Run
Random Route
Easy
3.0 mi
26:47
8:56
7/24/2013
Run
Easy
3.0 mi
27:46
9:16
7/31/2013
Run
Easy
3.0 mi
27:47
9:16
12/9/2013
Run
Easy
3.0 mi
27:52
9:18
12/25/2013
Run
Easy
3.0 mi
27:53
9:18
1/31/2014
Run
Easy
3.0 mi
28:03
9:21
11/15/2013
Run
Easy
3.0 mi
28:13
9:25
6/20/2013
Run
Easy
3.0 mi
28:14
9:23
5/24/2013
Run
Easy
3.0 mi
28:15
9:25
7/10/2013
Run
Easy
3.0 mi
28:16
9:26
6/10/2013
Run
Easy
3.0 mi
28:18
9:26
11/25/2013
Run
Easy
3.0 mi
28:23
9:28
3/14/2014
Run
Easy
3.0 mi
28:24
9:29
8/9/2013
Run
Easy
3.0 mi
28:29
9:28
10/28/2013
Run
Easy
3.0 mi
28:29
9:30
5/31/2013
Run
Easy
3.0 mi
28:30
9:30
9/17/2013
Run
Easy
3.0 mi
28:30
9:31
1/15/2014
Run
Easy
3.0 mi
28:33
9:31
11/11/2013
Run
Easy
3.0 mi
28:34
9:32
11/26/2013
Run
Easy
3.0 mi
28:34
9:32
11/27/2013
Run
Easy
3.0 mi
28:35
9:32
10/31/2013
Run
Easy
3.0 mi
28:36
9:33
3/19/2014
Run
Easy
3.0 mi
28:37
9:33
5/29/2013
Run
Easy
3.0 mi
28:38
9:33
6/17/2013
Run
Easy
3.0 mi
28:39
9:32
6/5/2013
Run
Easy
3.0 mi
28:40
9:34
11/14/2013
Run
Easy
3.0 mi
28:40
9:34
6/21/2013
Run
Easy
3.0 mi
28:42
9:33
3/20/2013
Run
Easy
3.0 mi
28:43
9:35
8/8/2013
Run
Easy
3.0 mi
28:44
9:35
12/16/2013
Run
Easy
3.0 mi
28:46
9:36
11/4/2013
Run
Easy
3.0 mi
28:47
9:36
6/12/2013
Run
Easy
3.0 mi
28:49
9:37
9/5/2013
Run
Easy
3.0 mi
28:50
9:35
2/6/2014
Run
Easy
3.0 mi
28:51
9:38
11/20/2013
Run
Easy
3.0 mi
28:52
9:38
6/24/2013
Run
Easy
3.0 mi
28:53
9:38
8/26/2013
Run
Easy
3.0 mi
28:55
9:39
11/12/2013
Run
Easy
3.0 mi
28:55
9:39
11/8/2013
Run
Easy
3.0 mi
28:57
9:39
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