| Date |
Activity |
Course |
Type ▲ |
Distance |
Duration |
Pace |
|
| 9/2/2013 |
Swim |
|
Mixed |
2.7 mi |
48:35 |
17:44 |
 |
| 9/2/2013 |
Swim |
|
Mixed |
2.8 mi |
1:01:31 |
22:23 |
|
| 1/31/2008 |
Run |
Random Route |
Easy |
118.0 mi |
|
|
|
| 2/29/2008 |
Run |
Random Route |
Easy |
172.0 mi |
|
|
|
| 3/31/2008 |
Run |
Random Route |
Easy |
173.4 mi |
|
|
|
| 4/1/2008 |
Run |
Random Route |
Easy |
90.0 mi |
|
|
|
| 4/22/2008 |
Run |
Random Route |
Easy |
5.0 mi |
38:53 |
7:47 |
|
| 4/23/2008 |
Run |
Random Route |
Easy |
9.0 mi |
1:11:03 |
7:54 |
|
| 4/24/2008 |
Run |
Random Route |
Easy |
5.0 mi |
38:55 |
7:47 |
|
| 4/25/2008 |
Run |
Random Route |
Easy |
4.0 mi |
33:11 |
8:18 |
|
| 4/30/2008 |
Run |
Random Route |
Easy |
5.0 mi |
40:12 |
8:03 |
|
| 5/2/2008 |
Run |
Random Route |
Easy |
2.0 mi |
16:45 |
8:23 |
|
| 5/5/2008 |
Run |
Random Route |
Easy |
8.0 mi |
1:05:06 |
8:09 |
|
| 5/6/2008 |
Run |
Random Route |
Easy |
9.0 mi |
1:10:33 |
7:51 |
|
| 5/7/2008 |
Run |
Random Route |
Easy |
8.0 mi |
1:03:13 |
7:55 |
|
| 5/9/2008 |
Run |
Random Route |
Easy |
5.0 mi |
38:42 |
7:45 |
|
| 5/10/2008 |
Run |
Random Route |
Easy |
8.0 mi |
1:01:00 |
7:38 |
|
| 5/12/2008 |
Run |
Random Route |
Easy |
7.5 mi |
1:00:44 |
8:06 |
|
| 5/13/2008 |
Run |
Random Route |
Easy |
8.0 mi |
1:04:55 |
8:07 |
|
| 5/14/2008 |
Run |
Random Route |
Easy |
8.0 mi |
1:05:31 |
8:12 |
|
| 5/15/2008 |
Run |
Random Route |
Easy |
8.0 mi |
1:02:29 |
7:49 |
|
| 5/16/2008 |
Run |
Random Route |
Easy |
5.0 mi |
41:11 |
8:15 |
|
| 5/18/2008 |
Run |
Random Route |
Easy |
5.0 mi |
38:17 |
7:40 |
|
| 5/19/2008 |
Run |
Random Route |
Easy |
6.0 mi |
48:08 |
8:02 |
|
| 5/21/2008 |
Run |
Random Route |
Easy |
5.0 mi |
41:14 |
8:15 |
|
| 5/22/2008 |
Run |
Random Route |
Easy |
4.0 mi |
31:53 |
7:59 |
|
| 5/23/2008 |
Run |
Random Route |
Easy |
5.0 mi |
40:02 |
8:01 |
|
| 5/24/2008 |
Run |
Random Route |
Easy |
13.1 mi |
1:47:10 |
8:11 |
|
| 5/27/2008 |
Run |
Random Route |
Easy |
8.0 mi |
1:01:55 |
7:45 |
|
| 5/28/2008 |
Run |
Random Route |
Easy |
8.0 mi |
1:06:10 |
8:17 |
|
| 5/29/2008 |
Run |
Random Route |
Easy |
9.0 mi |
1:11:19 |
7:56 |
|
| 5/30/2008 |
Run |
Random Route |
Easy |
5.0 mi |
40:22 |
8:05 |
|
| 5/31/2008 |
Run |
Random Route |
Easy |
8.0 mi |
1:02:25 |
7:49 |
|
| 6/1/2008 |
Run |
Random Route |
Easy |
8.0 mi |
1:03:17 |
7:55 |
|
| 6/2/2008 |
Run |
Random Route |
Easy |
8.0 mi |
1:05:29 |
8:12 |
|
| 6/4/2008 |
Run |
Random Route |
Easy |
8.0 mi |
1:07:49 |
8:29 |
|
| 6/5/2008 |
Run |
Random Route |
Easy |
9.0 mi |
1:11:21 |
7:56 |
|
| 6/7/2008 |
Run |
Random Route |
Easy |
7.0 mi |
56:00 |
8:00 |
|
| 6/9/2008 |
Run |
Random Route |
Easy |
5.0 mi |
41:05 |
8:13 |
|
| 6/14/2008 |
Run |
Random Route |
Easy |
5.0 mi |
39:59 |
8:00 |
|
| 6/15/2008 |
Run |
Random Route |
Easy |
6.0 mi |
48:10 |
8:02 |
|
| 6/16/2008 |
Run |
Random Route |
Easy |
5.0 mi |
39:35 |
7:55 |
|
| 6/17/2008 |
Run |
Random Route |
Easy |
6.0 mi |
47:36 |
7:56 |
|
| 6/18/2008 |
Run |
Random Route |
Easy |
8.0 mi |
1:06:09 |
8:17 |
|
| 6/20/2008 |
Run |
Random Route |
Easy |
5.0 mi |
40:23 |
8:05 |
|
| 6/21/2008 |
Run |
Random Route |
Easy |
6.5 mi |
51:09 |
7:53 |
|
| 6/22/2008 |
Run |
Random Route |
Easy |
18.0 mi |
2:29:27 |
8:19 |
|
| 6/23/2008 |
Run |
Random Route |
Easy |
5.0 mi |
39:46 |
7:58 |
|
| 6/25/2008 |
Run |
Random Route |
Easy |
3.0 mi |
24:15 |
8:05 |
|
| 6/26/2008 |
Run |
Random Route |
Easy |
5.0 mi |
39:53 |
7:59 |
|
| 6/27/2008 |
Run |
Random Route |
Easy |
8.0 mi |
1:08:25 |
8:34 |
|
| 6/29/2008 |
Run |
Random Route |
Easy |
10.0 mi |
1:17:21 |
7:45 |
|
| 7/2/2008 |
Run |
Random Route |
Easy |
4.0 mi |
31:06 |
7:47 |
|
| 7/3/2008 |
Run |
Random Route |
Easy |
3.0 mi |
24:18 |
8:06 |
|
| 7/9/2008 |
Run |
Random Route |
Easy |
5.0 mi |
37:29 |
7:30 |
|
| 7/11/2008 |
Run |
Random Route |
Easy |
4.0 mi |
32:58 |
8:15 |
|
| 7/13/2008 |
Run |
Random Route |
Easy |
14.0 mi |
1:58:48 |
8:30 |
|
| 7/14/2008 |
Run |
Random Route |
Easy |
6.0 mi |
48:00 |
8:00 |
|
| 7/16/2008 |
Run |
Random Route |
Easy |
8.0 mi |
1:04:21 |
8:03 |
|
| 7/17/2008 |
Run |
Random Route |
Easy |
8.0 mi |
1:02:17 |
7:48 |
|
| 7/18/2008 |
Run |
Random Route |
Easy |
5.0 mi |
41:50 |
8:22 |
|
| 7/19/2008 |
Run |
Random Route |
Easy |
8.0 mi |
1:02:26 |
7:49 |
|
| 7/20/2008 |
Run |
Random Route |
Easy |
20.0 mi |
2:44:39 |
8:14 |
|
| 7/21/2008 |
Run |
Random Route |
Easy |
5.0 mi |
40:18 |
8:04 |
|
| 7/22/2008 |
Run |
Random Route |
Easy |
8.0 mi |
1:05:35 |
8:12 |
|
| 7/23/2008 |
Run |
Random Route |
Easy |
4.0 mi |
33:00 |
8:15 |
|
| 7/24/2008 |
Run |
Random Route |
Easy |
7.0 mi |
57:28 |
8:13 |
|
| 7/27/2008 |
Run |
Random Route |
Easy |
4.0 mi |
32:42 |
8:11 |
|
| 7/28/2008 |
Run |
Random Route |
Easy |
5.0 mi |
41:18 |
8:16 |
|
| 7/29/2008 |
Run |
Random Route |
Easy |
8.0 mi |
1:02:57 |
7:53 |
|
| 7/30/2008 |
Run |
Random Route |
Easy |
8.0 mi |
1:04:42 |
8:06 |
|
| 7/31/2008 |
Run |
Random Route |
Easy |
6.0 mi |
46:55 |
7:50 |
|
| 8/1/2008 |
Run |
Random Route |
Easy |
5.0 mi |
40:46 |
8:10 |
|
| 8/2/2008 |
Run |
Random Route |
Easy |
9.0 mi |
1:06:29 |
7:24 |
|
| 8/3/2008 |
Run |
Random Route |
Easy |
20.0 mi |
2:42:30 |
8:08 |
|
| 8/4/2008 |
Run |
Random Route |
Easy |
5.0 mi |
43:10 |
8:38 |
|
| 8/6/2008 |
Run |
Random Route |
Easy |
8.0 mi |
1:07:19 |
8:25 |
|
| 8/7/2008 |
Run |
Random Route |
Easy |
8.0 mi |
1:02:10 |
7:47 |
|
| 8/8/2008 |
Run |
Random Route |
Easy |
5.0 mi |
40:36 |
8:08 |
|
| 8/9/2008 |
Run |
Random Route |
Easy |
4.0 mi |
34:07 |
8:32 |
|
| 8/10/2008 |
Run |
Random Route |
Easy |
20.0 mi |
2:40:50 |
8:03 |
|
| 8/11/2008 |
Run |
Random Route |
Easy |
6.0 mi |
48:50 |
8:09 |
|
| 8/13/2008 |
Run |
Random Route |
Easy |
8.0 mi |
1:03:34 |
7:57 |
|
| 8/14/2008 |
Run |
Random Route |
Easy |
8.0 mi |
1:02:35 |
7:50 |
|
| 8/15/2008 |
Run |
Random Route |
Easy |
5.0 mi |
42:18 |
8:28 |
|
| 8/17/2008 |
Run |
Random Route |
Easy |
11.0 mi |
1:27:34 |
7:58 |
|
| 8/18/2008 |
Run |
Random Route |
Easy |
5.0 mi |
40:04 |
8:01 |
|
| 8/19/2008 |
Run |
Random Route |
Easy |
8.0 mi |
1:02:02 |
7:46 |
|
| 8/20/2008 |
Run |
Random Route |
Easy |
5.0 mi |
40:56 |
8:12 |
|
| 8/22/2008 |
Run |
Random Route |
Easy |
3.0 mi |
24:13 |
8:05 |
|
| 8/23/2008 |
Run |
Random Route |
Easy |
8.0 mi |
1:01:01 |
7:38 |
|
| 8/23/2008 |
Run |
Random Route |
Easy |
5.0 mi |
42:37 |
8:32 |
|
| 8/24/2008 |
Run |
Random Route |
Easy |
6.0 mi |
51:16 |
8:33 |
|
| 8/25/2008 |
Run |
Random Route |
Easy |
5.0 mi |
39:46 |
7:58 |
|
| 8/27/2008 |
Run |
Random Route |
Easy |
4.0 mi |
32:42 |
8:11 |
|
| 8/29/2008 |
Run |
Random Route |
Easy |
5.0 mi |
41:16 |
8:16 |
|
| 8/30/2008 |
Run |
Random Route |
Easy |
5.0 mi |
39:19 |
7:52 |
|
| 8/30/2008 |
Run |
Random Route |
Easy |
8.0 mi |
1:04:39 |
8:05 |
|
| 9/1/2008 |
Run |
Random Route |
Easy |
8.0 mi |
1:04:00 |
8:00 |
|
| 9/3/2008 |
Run |
Random Route |
Easy |
8.0 mi |
1:04:05 |
8:01 |
|
|