Notes
First cycle in months. Went with Jan and Denis out to Cullahill and back. Started at a good pace but was struggling to get going. Felt like there was no power in my legs and dropped off the pace more than once. After about 15km I got my second wind and began to push the pace. Picked up a puncture after Furrow that took a while to fix. Stopped in Durrow on way back for coffee and muffin and it tasted great. From Durrow cycled strongly home and was delighted to be sable to push hard on the hills. Denis dropped off a bit after Abbeyleix and myself and Jan pushed on. We did a few km after reaching home to Jan could get to 100km and overall chuffed with a cycle at that speed on my first spin out. No knee pain or any other niggle so once again a big plus