Notes
First cycle in a while. Headed out to Bray and a bit past before coming back more or less the same way. Great to be out again - did a gym session yesterday so body was a bit tired but just wanted to do 90 mins - didn't want to put unnecessary pressure on the knee. No probs at any stage through the cycle and might aim to cycle once a week right through the winter but don't think I will look to go more than about 70 - 80km at any stage during the next few months