| Date |
Activity |
Course |
Type ▼ |
Distance |
Duration |
Pace |
|
| 2/7/2017 |
Run |
WIT Arena |
Warm Up/Down |
2.2 km |
12:40 |
9:24 |
 |
| 2/7/2017 |
Run |
WIT Arena |
Warm Up/Down |
1.6 km |
8:28 |
8:28 |
|
| 2/4/2017 |
Run |
Tramore |
Warm Up/Down |
2.0 km |
10:27 |
8:23 |
|
| 2/4/2017 |
Run |
Tramore |
Warm Up/Down |
2.0 km |
12:28 |
10:08 |
|
| 1/28/2017 |
Run |
Tramore |
Warm Up/Down |
4.1 km |
22:20 |
8:53 |
|
| 1/28/2017 |
Run |
Tramore |
Warm Up/Down |
1.3 km |
6:49 |
8:19 |
|
| 1/24/2017 |
Run |
WIT Arena |
Warm Up/Down |
1.4 km |
7:26 |
8:37 |
|
| 1/24/2017 |
Run |
WIT Arena |
Warm Up/Down |
0.8 km |
5:39 |
10:58 |
|
| 12/24/2016 |
Run |
Cabinteely Park |
Warm Up/Down |
0.5 km |
2:41 |
8:39 |
|
| 11/15/2016 |
Run |
Blackrock Park |
Warm Up/Down |
2.1 km |
13:11 |
10:21 |
|
| 11/15/2016 |
Run |
Blackrock Park |
Warm Up/Down |
2.0 km |
11:53 |
9:31 |
|
| 11/9/2016 |
Run |
Blackrock Park |
Warm Up/Down |
0.6 km |
4:11 |
12:15 |
|
| 11/9/2016 |
Run |
Blackrock Park |
Warm Up/Down |
2.0 km |
11:47 |
9:27 |
|
| 11/1/2016 |
Run |
Blackrock Park |
Warm Up/Down |
0.7 km |
5:24 |
12:05 |
|
| 10/28/2016 |
Run |
Blackrock Park |
Warm Up/Down |
2.0 km |
12:52 |
10:19 |
|
| 10/28/2016 |
Run |
Blackrock Park |
Warm Up/Down |
1.0 km |
7:18 |
11:38 |
|
| 10/25/2016 |
Run |
Blackrock Park |
Warm Up/Down |
2.0 km |
13:22 |
10:33 |
|
| 10/22/2016 |
Run |
Shanganagh Park |
Warm Up/Down |
3.0 km |
18:28 |
9:51 |
|
| 10/22/2016 |
Run |
Shanganagh Park |
Warm Up/Down |
2.0 km |
11:43 |
9:21 |
|
| 10/14/2016 |
Run |
Deansgrange Park |
Warm Up/Down |
2.0 km |
10:49 |
8:38 |
|
| 10/14/2016 |
Run |
Deansgrange Park |
Warm Up/Down |
2.0 km |
10:57 |
8:41 |
|
| 10/8/2016 |
Run |
Shanganagh Park |
Warm Up/Down |
2.0 km |
11:25 |
9:04 |
|
| 10/8/2016 |
Run |
Shanganagh Park |
Warm Up/Down |
3.2 km |
19:56 |
10:00 |
|
| 10/1/2016 |
Run |
Shanganagh Park |
Warm Up/Down |
1.3 km |
7:07 |
8:53 |
|
| 10/1/2016 |
Run |
Shanganagh Park |
Warm Up/Down |
1.3 km |
8:34 |
10:52 |
|
| 9/27/2016 |
Run |
Roads |
Warm Up/Down |
0.8 km |
4:15 |
8:53 |
|
| 9/24/2016 |
Run |
Tramore |
Warm Up/Down |
1.2 km |
7:00 |
9:38 |
|
| 9/24/2016 |
Run |
Tramore |
Warm Up/Down |
0.9 km |
5:14 |
9:35 |
|
| 9/17/2016 |
Run |
Kilkenny Castle Grounds |
Warm Up/Down |
0.9 km |
6:26 |
11:16 |
|
| 9/10/2016 |
Run |
Tramore |
Warm Up/Down |
2.0 km |
11:07 |
8:49 |
|
| 9/10/2016 |
Run |
Tramore |
Warm Up/Down |
3.0 km |
16:59 |
9:05 |
|
| 8/16/2016 |
Run |
d |
Warm Up/Down |
2.2 km |
11:32 |
8:27 |
|
| 8/13/2016 |
Run |
Shanganagh Park |
Warm Up/Down |
2.0 km |
14:19 |
11:25 |
|
| 8/13/2016 |
Run |
Shanganagh Park |
Warm Up/Down |
0.6 km |
3:54 |
9:58 |
|
| 7/30/2016 |
Run |
Shanganagh Park |
Warm Up/Down |
3.1 km |
23:29 |
12:05 |
|
| 7/30/2016 |
Run |
Shanganagh Park |
Warm Up/Down |
2.0 km |
11:49 |
9:23 |
|
| 7/27/2016 |
Run |
Dublin/Wicklow Mountains |
Warm Up/Down |
1.2 km |
7:48 |
10:50 |
|
| 7/27/2016 |
Run |
Dublin/Wicklow Mountains |
Warm Up/Down |
1.0 km |
7:14 |
11:32 |
|
| 7/23/2016 |
Run |
Shanganagh Park |
Warm Up/Down |
3.0 km |
18:08 |
9:42 |
|
| 7/23/2016 |
Run |
Shanganagh Park |
Warm Up/Down |
2.1 km |
13:52 |
10:32 |
|
| 7/9/2016 |
Run |
Tramore |
Warm Up/Down |
2.2 km |
12:28 |
9:08 |
|
| 7/9/2016 |
Run |
Tramore |
Warm Up/Down |
1.3 km |
7:05 |
9:03 |
|
| 6/25/2016 |
Run |
Vicarstown |
Warm Up/Down |
3.0 km |
18:02 |
9:39 |
|
| 6/25/2016 |
Run |
Vicarstown |
Warm Up/Down |
2.0 km |
10:53 |
8:38 |
|
| 6/18/2016 |
Run |
Shanganagh Park |
Warm Up/Down |
3.0 km |
17:05 |
9:09 |
|
| 6/18/2016 |
Run |
Shanganagh Park |
Warm Up/Down |
3.1 km |
19:02 |
10:01 |
|
| 6/11/2016 |
Run |
Kilkenny Castle Grounds |
Warm Up/Down |
2.4 km |
14:53 |
9:57 |
|
| 6/11/2016 |
Run |
Kilkenny Castle Grounds |
Warm Up/Down |
1.7 km |
10:44 |
10:07 |
|
| 6/1/2016 |
Run |
|
Warm Up/Down |
0.5 km |
2:58 |
10:37 |
|
| 6/1/2016 |
Run |
|
Warm Up/Down |
0.3 km |
2:57 |
13:58 |
|
| 5/25/2016 |
Run |
|
Warm Up/Down |
0.4 km |
3:09 |
12:05 |
|
| 5/25/2016 |
Run |
|
Warm Up/Down |
1.1 km |
7:58 |
12:06 |
|
| 5/21/2016 |
Run |
|
Warm Up/Down |
1.6 km |
10:45 |
11:10 |
|
| 5/21/2016 |
Run |
|
Warm Up/Down |
3.0 km |
17:56 |
9:34 |
|
| 5/18/2016 |
Run |
|
Warm Up/Down |
0.9 km |
6:04 |
10:59 |
|
| 5/18/2016 |
Run |
|
Warm Up/Down |
1.0 km |
7:19 |
11:33 |
|
| 5/14/2016 |
Run |
Cabinteely Park |
Warm Up/Down |
2.0 km |
11:00 |
8:49 |
|
| 5/14/2016 |
Run |
Cabinteely Park |
Warm Up/Down |
3.0 km |
21:00 |
11:14 |
|
| 5/11/2016 |
Run |
Carrickgalligan |
Warm Up/Down |
2.0 km |
10:54 |
8:36 |
|
| 5/11/2016 |
Run |
Carrickgalligan |
Warm Up/Down |
0.7 km |
3:49 |
8:47 |
|
| 4/24/2016 |
Run |
Castlecomer Discovery Park |
Warm Up/Down |
1.2 km |
7:43 |
10:32 |
|
| 4/24/2016 |
Run |
Castlecomer Discovery Park |
Warm Up/Down |
0.8 km |
8:42 |
16:53 |
|
| 4/9/2016 |
Run |
Shanganagh Park |
Warm Up/Down |
3.3 km |
17:55 |
8:42 |
|
| 4/9/2016 |
Run |
Shanganagh Park |
Warm Up/Down |
2.5 km |
16:00 |
10:26 |
|
| 4/2/2016 |
Run |
Cabinteely Park |
Warm Up/Down |
5.0 km |
29:00 |
9:21 |
|
| 3/30/2016 |
Run |
Blackrock Park |
Warm Up/Down |
2.1 km |
14:24 |
11:09 |
|
| 3/26/2016 |
Run |
Cabinteely Park |
Warm Up/Down |
4.6 km |
27:59 |
9:52 |
|
| 3/26/2016 |
Run |
Cabinteely Park |
Warm Up/Down |
2.8 km |
15:54 |
9:19 |
|
| 3/12/2016 |
Run |
Shanganagh Park |
Warm Up/Down |
3.1 km |
18:50 |
9:45 |
|
| 3/12/2016 |
Run |
Shanganagh Park |
Warm Up/Down |
2.4 km |
12:33 |
8:34 |
|
| 3/5/2016 |
Run |
Shanganagh Park |
Warm Up/Down |
2.7 km |
15:46 |
9:16 |
|
| 3/5/2016 |
Run |
Shanganagh Park |
Warm Up/Down |
3.0 km |
17:22 |
9:16 |
|
| 2/27/2016 |
Run |
Sligo, Doorly Park |
Warm Up/Down |
2.0 km |
12:31 |
9:56 |
|
| 2/27/2016 |
Run |
Sligo, Doorly Park |
Warm Up/Down |
1.0 km |
5:18 |
8:32 |
|
| 2/20/2016 |
Run |
Shanganagh Park |
Warm Up/Down |
3.4 km |
18:28 |
8:45 |
|
| 2/20/2016 |
Run |
Shanganagh Park |
Warm Up/Down |
1.6 km |
9:41 |
9:41 |
|
| 2/6/2016 |
Run |
Shanganagh Park |
Warm Up/Down |
2.6 km |
15:57 |
10:04 |
|
| 2/6/2016 |
Run |
Shanganagh Park |
Warm Up/Down |
2.7 km |
14:16 |
8:40 |
|
| 1/23/2016 |
Run |
Shanganagh Park |
Warm Up/Down |
1.0 km |
5:38 |
9:16 |
|
| 1/23/2016 |
Run |
Shanganagh Park |
Warm Up/Down |
1.4 km |
8:01 |
9:02 |
|
| 11/28/2015 |
Run |
Shanganagh Park |
Warm Up/Down |
2.8 km |
18:20 |
10:35 |
|
| 11/28/2015 |
Run |
Shanganagh Park |
Warm Up/Down |
2.8 km |
15:36 |
9:08 |
|
| 11/21/2015 |
Run |
Shanganagh Park |
Warm Up/Down |
2.1 km |
13:35 |
10:37 |
|
| 11/21/2015 |
Run |
Shanganagh Park |
Warm Up/Down |
3.3 km |
19:21 |
9:34 |
|
| 11/7/2015 |
Run |
Sligo, Doorly Park |
Warm Up/Down |
2.0 km |
11:33 |
9:13 |
|
| 11/7/2015 |
Run |
Sligo, Doorly Park |
Warm Up/Down |
3.7 km |
23:20 |
10:09 |
|
| 10/24/2015 |
Run |
Emo Court |
Warm Up/Down |
2.6 km |
15:05 |
9:27 |
|
| 10/24/2015 |
Run |
Emo Court |
Warm Up/Down |
2.5 km |
14:48 |
9:34 |
|
| 10/10/2015 |
Run |
shan |
Warm Up/Down |
2.0 km |
11:57 |
9:26 |
|
| 10/10/2015 |
Run |
Shanganagh Park |
Warm Up/Down |
0.4 km |
3:46 |
13:47 |
|
| 9/26/2015 |
Run |
Shanganagh Park |
Warm Up/Down |
1.0 km |
7:03 |
11:57 |
|
| 9/26/2015 |
Run |
Shanganagh Park |
Warm Up/Down |
2.9 km |
16:41 |
9:26 |
|
| 9/19/2015 |
Run |
Shanganagh Park |
Warm Up/Down |
4.1 km |
25:58 |
10:09 |
|
| 9/19/2015 |
Run |
Shanganagh Park |
Warm Up/Down |
1.2 km |
7:45 |
10:09 |
|
| 9/12/2015 |
Run |
Woods - Dunmore East |
Warm Up/Down |
1.4 km |
8:43 |
10:06 |
|
| 9/12/2015 |
Run |
Woods - Dunmore East |
Warm Up/Down |
3.0 km |
18:39 |
9:59 |
|
| 2/21/2015 |
Run |
Marlay Park |
Warm Up/Down |
1.2 km |
6:47 |
8:49 |
|
| 2/14/2015 |
Run |
Marlay Park |
Warm Up/Down |
1.2 km |
8:10 |
11:15 |
|
| 2/14/2015 |
Run |
Marlay Park |
Warm Up/Down |
1.1 km |
6:06 |
9:01 |
|
| 2/10/2015 |
Run |
Deansgrange Park |
Warm Up/Down |
2.3 km |
13:03 |
9:03 |
|