| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 10/10/2009 |
Run |
|
Default |
13.5 km |
1:12:07 |
8:36 |
 |
| 10/14/2009 |
Run |
|
Default |
8.9 km |
45:34 |
8:17 |
|
| 10/15/2009 |
Run |
|
Default |
|
1:30:04 |
|
|
| 10/19/2009 |
Run |
|
Default |
7.7 km |
43:34 |
9:08 |
|
| 10/28/2009 |
Run |
|
Default |
8.7 km |
52:26 |
9:43 |
|
| 1/14/2010 |
Run |
|
Default |
8.9 km |
50:53 |
9:15 |
|
| 1/16/2010 |
Run |
|
Default |
32.6 km |
1:18:14 |
3:52 |
|
| 1/17/2010 |
Run |
|
Default |
10.8 km |
1:00:11 |
9:00 |
|
| 1/20/2010 |
Run |
|
Default |
11.9 km |
1:05:02 |
8:49 |
|
| 1/23/2010 |
Bike |
|
Default |
48.6 km |
2:07:54 |
4:15 |
|
| 1/24/2010 |
Run |
|
Default |
11.9 km |
1:01:48 |
8:24 |
|
| 1/28/2010 |
Run |
|
Default |
7.8 km |
44:56 |
9:20 |
|
| 1/30/2010 |
Run |
|
Default |
11.9 km |
1:03:03 |
8:31 |
|
| 2/1/2010 |
Run |
|
Default |
11.8 km |
1:01:57 |
8:28 |
|
| 2/3/2010 |
Run |
|
Default |
8.7 km |
45:29 |
8:28 |
|
| 2/5/2010 |
Run |
|
Default |
8.8 km |
45:51 |
8:26 |
|
| 2/7/2010 |
Run |
|
Default |
15.2 km |
1:17:43 |
8:13 |
|
| 2/14/2010 |
Run |
|
Default |
11.8 km |
58:03 |
7:55 |
|
| 2/18/2010 |
Run |
|
Default |
11.5 km |
57:22 |
8:02 |
|
| 2/21/2010 |
Bike |
|
Default |
39.1 km |
1:40:23 |
4:08 |
|
| 2/22/2010 |
Bike |
|
Default |
7.4 km |
37:42 |
8:12 |
|
| 3/1/2010 |
Run |
|
Default |
11.8 km |
1:01:26 |
8:22 |
|
| 3/2/2010 |
Run |
|
Default |
8.3 km |
42:40 |
8:17 |
|
| 3/8/2010 |
Run |
|
Default |
12.8 km |
1:06:43 |
8:23 |
|
| 3/9/2010 |
Run |
|
Default |
8.7 km |
44:56 |
8:20 |
|
| 3/14/2010 |
Race |
|
Duathlon |
25.9 km |
1:07:35 |
4:13 |
|
| 6/5/2010 |
Race |
|
Triathlon |
51.5 km |
2:48:25 |
5:16 |
|
| 6/16/2010 |
Race |
|
Aquathlon |
5.8 km |
40:03 |
11:13 |
|
| 6/17/2010 |
Gym |
|
|
|
45:00 |
|
|
| 6/21/2010 |
Bike |
|
Long |
40.1 km |
1:35:26 |
3:50 |
|
| 6/23/2010 |
Gym |
|
|
|
1:00 |
|
|
| 6/24/2010 |
Run |
|
Easy |
2.1 km |
10:36 |
8:13 |
|
| 6/24/2010 |
Run |
|
Tempo |
7.8 km |
37:05 |
7:42 |
|
| 7/1/2010 |
Bike |
|
Easy |
10.0 mi |
|
|
|
| 7/1/2010 |
Run |
|
Tempo |
11.0 km |
55:19 |
8:06 |
|
| 7/11/2010 |
Run |
|
Long |
14.7 km |
1:12:29 |
7:56 |
|
| 7/20/2010 |
Run |
|
Easy |
8.7 km |
43:01 |
7:58 |
|
| 7/26/2010 |
Gym |
|
|
|
1:00 |
|
|
| 10/16/2010 |
Run |
|
Race |
10.0 km |
1:05:07 |
10:29 |
|
| 3/15/2011 |
Gym |
|
|
|
45:00 |
|
|
| 3/21/2011 |
GYM - Cardio |
|
Spinning |
|
1:00 |
|
|
| 3/23/2011 |
GYM - Cardio |
|
Spinning |
|
1:05 |
|
|
| 3/25/2011 |
GYM - Cardio |
|
Spinning |
|
1:00 |
|
|
| 3/27/2011 |
GYM - Cardio |
|
Spinning |
|
1:10:00 |
|
|
| 5/31/2011 |
Gym |
|
|
|
1:00 |
|
|
| 6/7/2011 |
Gym |
|
|
|
1:00 |
|
|
| 6/17/2011 |
Gym |
|
|
|
1:00 |
|
|
| 6/24/2011 |
Gym |
|
|
|
1:00 |
|
|
| 6/28/2011 |
GYM - Cardio |
|
Spinning |
|
1:00 |
|
|
| 7/7/2011 |
GYM - Cardio |
|
Spinning |
|
|
|
|
| 7/8/2011 |
Swim |
|
Free Style |
750.0 m |
|
|
|
| 7/13/2011 |
Swim |
|
Free Style |
1.0 km |
0:35 |
0:57 |
|
| 9/20/2011 |
GYM - Cardio |
|
Spinning |
|
1:00 |
|
|
| 9/26/2011 |
GYM - Cardio |
|
Spinning |
|
1:00 |
|
|
| 10/4/2011 |
GYM - Cardio |
|
Spinning |
|
50:00 |
|
|
| 10/17/2011 |
GYM - Cardio |
|
Spinning |
|
50:00 |
|
|
| 1/17/2012 |
Gym |
|
|
|
1:00 |
|
|
| 1/24/2012 |
Gym |
|
|
|
1:00 |
|
|
| 1/29/2012 |
Gym |
|
|
|
1:00 |
|
|
| 1/31/2012 |
Gym |
|
|
|
1:00 |
|
|
| 2/9/2012 |
Gym |
|
|
|
1:00 |
|
|
| 2/21/2012 |
Gym |
|
|
|
1:00 |
|
|
| 2/28/2012 |
Gym |
|
|
|
1:00 |
|
|
| 2/28/2012 |
Swim |
|
Free Style |
550.0 m |
20:00 |
58:32 |
|
| 9/27/2012 |
Gym |
|
|
|
1:00 |
|
|
| 10/1/2012 |
Gym |
|
|
|
1:00 |
|
|
| 12/4/2012 |
Gym |
|
|
|
1:00 |
|
|
| 12/6/2012 |
Gym |
|
|
|
1:00 |
|
|
| 12/12/2012 |
Gym |
|
|
|
1:00 |
|
|
| 12/19/2012 |
Gym |
|
|
|
1:00 |
|
|
| 1/25/2013 |
Gym |
|
|
|
1:00:00 |
|
|
| 1/27/2013 |
Gym |
|
|
|
1:00:00 |
|
|
| 1/28/2013 |
Gym |
|
|
|
45:00 |
|
|
| 1/29/2013 |
Gym |
|
|
|
1:00:00 |
|
|
| 2/5/2013 |
GYM - Cardio |
|
Spinning |
|
45:00 |
|
|
| 2/5/2013 |
Gym |
|
|
|
1:00:00 |
|
|
| 2/20/2013 |
Gym |
|
|
|
1:00:00 |
|
|
| 3/19/2013 |
Gym |
|
|
|
1:00:00 |
|
|
| 4/8/2013 |
GYM - Cardio |
|
Spinning |
|
|
|
|
| 4/8/2013 |
Gym |
|
|
|
40:00 |
|
|
| 4/19/2013 |
GYM - Cardio |
|
Spinning |
|
40:00 |
|
|
| 4/19/2013 |
Gym |
|
|
|
40:00 |
|
|
| 4/22/2013 |
Gym |
|
|
|
40:00 |
|
|
| 4/22/2013 |
Swim |
|
Free Style |
850.0 m |
30:00 |
56:49 |
|
| 4/22/2013 |
GYM - Cardio |
|
Spinning |
|
40:00 |
|
|
| 4/24/2013 |
GYM - Cardio |
|
Spinning |
|
40:00 |
|
|
| 4/24/2013 |
Swim |
|
Free Style |
500.0 m |
40:00 |
2:08:45 |
|
| 4/24/2013 |
Gym |
|
|
|
40:00 |
|
|
| 4/25/2013 |
Swim |
|
Free Style |
500.0 m |
40:00 |
2:08:45 |
|
| 4/30/2013 |
Swim |
|
Free Style |
|
|
|
|
| 5/2/2013 |
Swim |
|
Free Style |
500.0 m |
40:00 |
2:08:45 |
|
| 5/8/2013 |
GYM - Cardio |
|
Spinning |
|
40:00 |
|
|
| 5/8/2013 |
Swim |
|
Free Style |
750.0 m |
45:00 |
1:36:34 |
|
| 5/8/2013 |
Gym |
|
|
|
40:00 |
|
|
| 5/13/2013 |
Gym |
|
|
|
40:00 |
|
|
| 5/13/2013 |
GYM - Cardio |
|
Spinning |
|
40:00 |
|
|
| 5/15/2013 |
GYM - Cardio |
|
Spinning |
|
40:00 |
|
|
| 5/15/2013 |
Gym |
|
|
|
40:00 |
|
|
| 5/16/2013 |
Swim |
|
Free Style |
400.0 m |
25:00 |
1:40:36 |
|
| 5/18/2013 |
GYM - Cardio |
|
Spinning |
11.4 km |
33:30 |
4:44 |
|
|