Workouts

Summary
wait
Date Activity Course Type Distance Duration ▲ Pace  
7/7/2011 GYM - Cardio   Spinning      
9/12/2013 Gym          
3/18/2014 Core Exercises   Default      
6/29/2010 Swim
Swimming Pool
 Free Style 500.0 m    
7/1/2010 Bike   Easy 10.0 mi    
7/24/2010 Race
Kilkenny
 Triathlon      
3/11/2011 Swim
Swimming Pool
 Free Style 500.0 m    
3/23/2011 Swim
Swimming Pool
 Free Style 400.0 m    
7/6/2011 Swim
Swimming Pool
 Free Style 200.0 m    
7/8/2011 Swim   Free Style 750.0 m    
11/19/2012 Run
Deansgrange Park
 Easy 5.0 mi    
2/6/2013 Swim
Swimming Pool
 Free Style 550.0 m    
4/4/2013 Swim
Swimming Pool
 Free Style 850.0 m    
4/8/2013 GYM - Cardio   Spinning      
4/21/2013 Run
Deansgrange Park
 Easy 5.4 mi    
4/30/2013 Swim   Free Style      
9/10/2013 Gym          
2/17/2014 Tag Rugby   Default      
4/22/2015 Football   Default      
6/22/2016 Swim
Swimming Pool
 Free Style 400.0 m    
7/5/2016 Swim
Swimming Pool
 Free Style 500.0 m    
8/7/2010 Swim
Swimming Pool
 Breast Stroke 300.0 m 0:30 2:41
1/7/2013 Swim
Swimming Pool
 Free Style 500.0 m 0:30 1:37
6/15/2010 Swim
Swimming Pool
 Free Style 750.0 m 0:35 1:16
7/13/2011 Swim   Free Style 1.0 km 0:35 0:57
5/13/2010 Swim
Swimming Pool
 Free Style 1.0 km 0:40 1:05
7/22/2010 Swim
Swimming Pool
 Free Style 1.0 km 0:40 1:05
3/28/2011 Swim
Swimming Pool
 Free Style 750.0 m 0:40 1:26
5/11/2010 Swim
Swimming Pool
 Free Style 1.5 km 0:45 0:49
6/3/2010 Swim
Swimming Pool
 Free Style 1.5 km 0:45 0:49
6/23/2010 Gym       1:00  
7/26/2010 Gym       1:00  
3/21/2011 GYM - Cardio   Spinning   1:00  
3/25/2011 GYM - Cardio   Spinning   1:00  
5/31/2011 Gym       1:00  
6/7/2011 Gym       1:00  
6/17/2011 Gym       1:00  
6/24/2011 Gym       1:00  
6/28/2011 GYM - Cardio   Spinning   1:00  
9/20/2011 GYM - Cardio   Spinning   1:00  
9/26/2011 GYM - Cardio   Spinning   1:00  
1/17/2012 Gym       1:00  
1/24/2012 Gym       1:00  
1/29/2012 Gym       1:00  
1/31/2012 Gym       1:00  
2/9/2012 Gym       1:00  
2/21/2012 Gym       1:00  
2/28/2012 Gym       1:00  
9/27/2012 Gym       1:00  
10/1/2012 Gym       1:00  
10/2/2012 Run
Roads
 Long   1:00  
10/3/2012 Run
Roads
 Long   1:00  
10/5/2012 Run
Roads
 Long   1:00  
12/4/2012 Gym       1:00  
12/6/2012 Gym       1:00  
12/12/2012 Gym       1:00  
12/19/2012 Gym       1:00  
9/23/2014 Gym       1:00  
12/14/2014 Gym       1:00  
2/24/2015 Gym       1:00  
3/2/2015 Gym       1:00  
4/7/2015 Gym       1:00  
4/9/2015 Gym       1:00  
5/12/2015 Gym       1:00  
5/20/2015 Gym       1:00  
6/23/2015 Gym       1:00  
6/25/2015 Gym       1:00  
6/30/2015 Gym       1:00  
7/2/2015 Gym       1:00  
7/7/2015 Gym       1:00  
7/9/2015 Gym       1:00  
7/12/2015 Gym       1:00  
7/14/2015 Tag Rugby   Default   1:00  
7/20/2015 Gym       1:00  
1/4/2016 Gym       1:00  
1/7/2016 Gym       1:00  
1/19/2016 Gym       1:00  
1/22/2016 Gym       1:00  
1/27/2016 Gym       1:00  
2/7/2016 Gym       1:00  
2/10/2016 Gym       1:00  
2/22/2016 Gym       1:00  
4/10/2016 Spinning Class   Default   1:00  
6/19/2016 Gym       1:00  
2/13/2017 Spinning Class   Default   1:00  
3/23/2011 GYM - Cardio   Spinning   1:05  
1/12/2016 Gym       1:10  
1/9/2016 Gym       1:20  
12/24/2016 Run
Cabinteely Park
 Warm Up/Down 0.5 km 2:41 8:39
6/1/2016 Run   Warm Up/Down 0.3 km 2:57 13:58
6/1/2016 Run   Warm Up/Down 0.5 km 2:58 10:37
5/25/2016 Run   Warm Up/Down 0.4 km 3:09 12:05
10/10/2015 Run
Shanganagh Park
 Warm Up/Down 0.4 km 3:46 13:47
5/11/2016 Run
Carrickgalligan
 Warm Up/Down 0.7 km 3:49 8:47
3/7/2017 Run   Warm Up/Down 0.8 km 3:50 8:01
8/13/2016 Run
Shanganagh Park
 Warm Up/Down 0.6 km 3:54 9:58
11/9/2016 Run
Blackrock Park
 Warm Up/Down 0.6 km 4:11 12:15
9/27/2016 Run
Roads
 Warm Up/Down 0.8 km 4:15 8:53
3/7/2017 Run   Warm Up/Down 0.9 km 4:45 8:36
3/28/2017 Run   Warm Up/Down 1.0 km 4:45 7:58
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