| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 12/18/2013 |
Run |
Boston '14 |
Purple |
3.8 mi |
29:59 |
7:52 |
 |
| 12/18/2013 |
Run |
Boston '14 |
Purple |
2.0 mi |
17:09 |
8:25 |
|
| 12/18/2013 |
Swim |
IM '14 |
Free Style |
0.6 mi |
22:40 |
39:06 |
|
| 12/17/2013 |
Swim |
IM '14 |
Free Style |
0.6 mi |
20:38 |
36:12 |
|
| 12/16/2013 |
Swim |
IM '14 |
Free Style |
0.6 mi |
19:28 |
34:10 |
|
| 12/15/2013 |
Run |
Boston '14 |
Purple |
14.0 mi |
1:53:28 |
8:08 |
|
| 12/15/2013 |
Run |
Boston '14 |
Purple |
1.5 mi |
44:20 |
28:59 |
|
| 12/14/2013 |
Swim |
IM '14 |
Free Style |
1.2 mi |
40:29 |
34:55 |
|
| 12/14/2013 |
Run |
Boston '14 |
Purple |
1.5 mi |
11:58 |
7:59 |
|
| 12/14/2013 |
Run |
Assault on Mt Hood |
Black |
3.3 mi |
22:20 |
6:42 |
|
| 12/13/2013 |
Swim |
IM '14 |
Free Style |
0.6 mi |
20:00 |
35:06 |
|
| 12/13/2013 |
Run |
Boston '14 |
Purple |
5.0 mi |
45:54 |
9:10 |
|
| 12/12/2013 |
Run |
Boston '14 |
Purple |
4.5 mi |
38:41 |
8:37 |
|
| 12/12/2013 |
Run |
Boston '14 |
Black |
0.7 mi |
7:16 |
9:58 |
|
| 12/12/2013 |
Swim |
IM '14 |
Free Style |
0.5 mi |
17:40 |
34:39 |
|
| 12/12/2013 |
Run |
Boston '14 |
Purple |
5.4 mi |
47:02 |
8:48 |
|
| 12/11/2013 |
Swim |
IM '14 |
Free Style |
0.9 mi |
31:43 |
37:19 |
|
| 12/11/2013 |
Run |
Boston '14 |
Purple |
6.0 mi |
47:03 |
7:50 |
|
| 12/7/2013 |
Run |
Loiusiana Marathon |
Black |
26.2 mi |
2:56:57 |
6:46 |
|
| 12/4/2013 |
Swim |
IM '14 |
Free Style |
0.5 mi |
17:47 |
34:53 |
|
| 12/4/2013 |
Run |
Boston '14 |
Purple |
6.0 mi |
47:51 |
8:02 |
|
| 12/3/2013 |
Run |
Boston '14 |
Purple |
6.3 mi |
47:04 |
7:30 |
|
| 12/2/2013 |
Run |
Boston '14 |
Purple |
8.0 mi |
58:22 |
7:17 |
|
| 12/1/2013 |
Run |
Boston '14 |
Purple |
13.8 mi |
1:43:31 |
7:30 |
|
| 11/30/2013 |
Swim |
IM '14 |
Free Style |
0.5 mi |
23:46 |
44:50 |
|
| 11/30/2013 |
Bike |
IM '14 |
Easy |
22.0 mi |
1:27:48 |
4:00 |
|
| 11/29/2013 |
Run |
Boston '14 |
Purple |
7.0 mi |
49:24 |
7:03 |
|
| 11/29/2013 |
Bike |
IM '14 |
Easy |
11.2 mi |
44:51 |
4:01 |
|
| 11/28/2013 |
Bike |
IM '14 |
Easy |
15.0 mi |
1:00:48 |
4:03 |
|
| 11/28/2013 |
Run |
Boston '14 |
Purple |
6.4 mi |
50:20 |
7:52 |
|
| 11/27/2013 |
Swim |
IM '14 |
Free Style |
0.5 mi |
15:48 |
35:07 |
|
| 11/25/2013 |
Swim |
IM '14 |
Free Style |
0.3 mi |
8:32 |
32:48 |
|
| 11/23/2013 |
Bike |
IM '14 |
Easy |
30.4 mi |
2:05:39 |
4:09 |
|
| 11/22/2013 |
Swim |
IM '14 |
Free Style |
0.5 mi |
17:13 |
33:47 |
|
| 11/22/2013 |
Run |
Boston '14 |
Purple |
8.0 mi |
55:06 |
6:53 |
|
| 11/21/2013 |
Run |
Boston '14 |
Purple |
2.6 mi |
21:38 |
8:28 |
|
| 11/21/2013 |
Run |
Boston '14 |
Purple |
2.9 mi |
22:15 |
7:38 |
|
| 11/21/2013 |
Run |
Boston '14 |
Purple |
1.4 mi |
11:53 |
8:30 |
|
| 11/21/2013 |
Swim |
IM '14 |
Free Style |
0.3 mi |
12:31 |
36:48 |
|
| 11/20/2013 |
Swim |
IM '14 |
Free Style |
0.9 mi |
30:08 |
35:27 |
|
| 11/20/2013 |
Run |
Boston '14 |
Purple |
5.5 mi |
44:19 |
8:06 |
|
| 11/19/2013 |
Run |
Boston '14 |
Purple |
6.0 mi |
46:23 |
7:44 |
|
| 11/18/2013 |
Run |
Boston '14 |
Purple |
6.2 mi |
47:55 |
7:43 |
|
| 11/17/2013 |
Swim |
IM '14 |
Free Style |
0.3 mi |
11:45 |
34:34 |
|
| 11/17/2013 |
Bike |
IM '14 |
Easy |
15.4 mi |
1:02:45 |
4:04 |
|
| 11/16/2013 |
Swim |
IM '14 |
Free Style |
0.5 mi |
18:17 |
33:52 |
|
| 11/15/2013 |
Run |
Boston '14 |
Purple |
7.4 mi |
53:16 |
7:15 |
|
| 11/14/2013 |
Run |
Boston '14 |
Purple |
6.1 mi |
50:47 |
8:24 |
|
| 11/14/2013 |
Run |
Boston '14 |
Purple |
2.0 mi |
15:28 |
7:37 |
|
| 11/14/2013 |
Run |
Boston '14 |
Purple |
6.2 mi |
45:34 |
7:20 |
|
| 11/13/2013 |
Swim |
IM '14 |
Free Style |
0.3 mi |
10:07 |
33:45 |
|
| 11/13/2013 |
Run |
Boston '14 |
Purple |
6.0 mi |
48:20 |
8:03 |
|
| 11/12/2013 |
Run |
Boston '14 |
Purple |
6.0 mi |
44:54 |
7:29 |
|
| 11/12/2013 |
Run |
Boston '14 |
Purple |
4.3 mi |
34:44 |
8:03 |
|
| 11/11/2013 |
Swim |
IM '14 |
Free Style |
0.3 mi |
10:07 |
36:07 |
|
| 11/10/2013 |
Run |
Boston '14 |
Purple |
13.1 mi |
1:38:58 |
7:33 |
|
| 11/8/2013 |
Swim |
IM '14 |
Free Style |
0.5 mi |
18:30 |
34:15 |
|
| 11/7/2013 |
Run |
Boston '14 |
Purple |
5.0 mi |
42:45 |
8:39 |
|
| 11/7/2013 |
Run |
Boston '14 |
Purple |
0.2 mi |
1:30 |
6:15 |
|
| 11/7/2013 |
Run |
Boston '14 |
Purple |
1.0 mi |
8:03 |
7:58 |
|
| 11/7/2013 |
Run |
Boston '14 |
Purple |
4.5 mi |
42:50 |
9:29 |
|
| 11/6/2013 |
Run |
Boston '14 |
Purple |
5.0 mi |
44:00 |
8:53 |
|
| 11/5/2013 |
Run |
Boston '14 |
Purple |
5.3 mi |
46:39 |
8:54 |
|
| 11/3/2013 |
Run |
Manchester Marathon |
Black |
26.2 mi |
3:16:26 |
7:30 |
|
| 11/2/2013 |
Run |
Stonecat 50 Miler |
Black |
50.0 mi |
7:41:54 |
9:15 |
|
| 11/1/2013 |
Swim |
IM '14 |
Free Style |
0.4 mi |
11:29 |
31:56 |
|
| 11/1/2013 |
Run |
Boston '14 |
Purple |
6.2 mi |
43:30 |
7:01 |
|
| 10/30/2013 |
Run |
Boston '14 |
Purple |
8.0 mi |
59:16 |
7:24 |
|
| 10/29/2013 |
Run |
Boston '14 |
Purple |
8.0 mi |
58:54 |
7:22 |
|
| 10/28/2013 |
Swim |
IM '14 |
Free Style |
0.3 mi |
8:44 |
33:36 |
|
| 10/27/2013 |
Bike |
IM '14 |
Easy |
12.9 mi |
38:03 |
2:58 |
|
| 10/25/2013 |
Run |
Boston '14 |
Purple |
7.3 mi |
54:39 |
7:32 |
|
| 10/24/2013 |
Run |
Boston '14 |
Purple |
7.6 mi |
1:06:37 |
8:45 |
|
| 10/23/2013 |
Run |
Boston '14 |
Purple |
10.1 mi |
1:32:21 |
9:12 |
|
| 10/22/2013 |
Run |
Boston '14 |
Purple |
8.0 mi |
58:23 |
7:18 |
|
| 10/19/2013 |
Run |
Boston '14 |
Purple |
7.6 mi |
54:18 |
7:07 |
|
| 10/18/2013 |
Swim |
IM '14 |
Free Style |
0.7 mi |
23:30 |
35:05 |
|
| 10/17/2013 |
Run |
Boston '14 |
Purple |
4.1 mi |
36:08 |
8:52 |
|
| 10/16/2013 |
Swim |
IM '14 |
Free Style |
0.6 mi |
19:21 |
33:57 |
|
| 10/15/2013 |
Run |
Boston '14 |
Purple |
5.3 mi |
34:11 |
6:30 |
|
| 10/14/2013 |
Run |
Boston '14 |
Purple |
3.5 mi |
26:18 |
7:31 |
|
| 10/13/2013 |
Run |
Chicago Marathon |
Black |
26.2 mi |
2:43:35 |
6:15 |
|
| 10/12/2013 |
Swim |
IM '14 |
Free Style |
0.1 mi |
1:54 |
18:59 |
|
| 10/11/2013 |
Run |
Chicago |
Purple |
2.6 mi |
20:01 |
7:42 |
|
| 10/10/2013 |
Swim |
IM '14 |
Free Style |
0.3 mi |
8:46 |
33:45 |
|
| 10/10/2013 |
Run |
Chicago |
Purple |
4.0 mi |
31:00 |
7:45 |
|
| 10/9/2013 |
Swim |
IM '14 |
Free Style |
0.6 mi |
19:02 |
33:23 |
|
| 10/8/2013 |
Run |
Chicago |
Purple |
9.2 mi |
1:12:46 |
7:56 |
|
| 10/8/2013 |
Run |
Chicago |
Purple |
5.0 mi |
33:57 |
6:46 |
|
| 10/7/2013 |
Swim |
IM '14 |
Free Style |
0.5 mi |
17:14 |
33:47 |
|
| 10/6/2013 |
Run |
Chicago |
Purple |
13.3 mi |
1:44:15 |
7:52 |
|
| 10/5/2013 |
Run |
Chicago |
Purple |
2.0 mi |
15:50 |
7:53 |
|
| 10/5/2013 |
Run |
Grace Race 5 Miler |
Black |
5.0 mi |
28:55 |
5:48 |
|
| 10/5/2013 |
Run |
Chicago |
Purple |
2.0 mi |
13:56 |
6:56 |
|
| 10/4/2013 |
Run |
Chicago |
Purple |
8.0 mi |
56:39 |
7:04 |
|
| 10/3/2013 |
Run |
Chicago |
Purple |
2.8 mi |
20:34 |
7:17 |
|
| 10/3/2013 |
Run |
Chicago |
Purple |
4.1 mi |
23:29 |
5:45 |
|
| 10/3/2013 |
Run |
Chicago |
Purple |
1.3 mi |
9:31 |
7:37 |
|
| 10/3/2013 |
Run |
Chicago |
Purple |
8.0 mi |
1:03:45 |
7:58 |
|
| 10/2/2013 |
Swim |
IM '14 |
Free Style |
0.4 mi |
11:58 |
32:20 |
|
|