Notes
My first solo bike ride on the roads. My session for today was suppose to be 2 hours spinning at >90 rpm. Terrible weather, drizzly and rain for the duration but at least it didn't pelt down. Am a little peeved in that the course I took was only 1hr 40mins and that entailed riding a second lap of one section. Towards the end the weather got the better of me and so called it a day as I was so close to home base.
The route, Old Calder Hwy, Sunshine Ave, Green Gully Rd (hill), Arundel Rd (long widing hill), road to airport then return and second lap of the Old Calder Hwy bit.
Rugged up nice and warm but my feet and toes were cold as. Note to self, double or triple socks, there must be something to keep toes warm. Saddle issues towards the end, last 30-40 mins or so; I'm told I'll get use to it.
Stretching afterwards followed by hot/cold therapy in the shower.