Notes
Nearly didn't run, left foot niggle still present. Strapped up and dencorub applied, eased somewhat. During warm up jog pain present in left foot but dissipated somewhat during rest of session.
Three laps of the Green Gully dip, each taking 6 mins to complete. Last week completed four laps but a little pushed for time and also the session only required 40 mins which that's all it was in the end. Still a tough session, feeling good (other than left ankle niggle).
Stretching afterwards and hot/cold treatment in shower.