Workouts

Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
5/23/2012 Run
Yarra & Tan
 Regular 15.8 km 1:14:27 4:43
5/10/2012 Run
Yarra & Tan
 Regular 12.0 km 1:00:52 5:05
5/8/2012 Run
Yarra
 Slow builds 25.0 km 2:28:11 5:56
5/1/2012 Run
Mac Robertson Bridge, Tan
 Interval 14.1 km 1:21:52 5:49
4/24/2012 Run
Yarra (Queensbridge - Mac Robertson - Queensbridge)
 Slow builds 12.2 km 1:08:15 5:36
2/22/2012 Run
Yarra
 Regular 3.6 km 17:37 4:54
2/20/2012 Run
Yarra
 Regular 3.6 km 18:04 5:02
2/13/2012 Run
Yarra (Queensbridge - Mac Robertson - Queensbridge)
 Tempo 12.1 km 54:06 4:29
2/9/2012 Run
Yarra
 Regular 3.6 km 16:28 4:35
1/24/2012 Run
Yarra - Morell Bridge
 Regular 5.2 km 29:12 5:37
1/23/2012 Run
Yarra (Queensbridge - Mac Robertson - Queensbridge)
 Regular 12.1 km 58:18 4:50
1/22/2012 Run
Yarra (Queensbridge - Mac Robertson - Queensbridge)
 Regular 12.1 km 1:01:24 5:05
1/21/2012 Run
Yarra
 Regular 5.2 km 21:09 4:05
1/18/2012 Run
Yarra (Queensbridge - Mac Robertson - Queensbridge)
 Regular 12.1 km 58:09 4:49
1/10/2012 Run
Yarra - Morell Bridge
 Regular 5.2 km 26:28 5:06
1/8/2012 Run
Yarra (Queensbridge - Mac Robertson - Queensbridge)
 Regular 12.1 km 59:47 4:57
12/30/2011 Run
Yarra (Queensbridge - Mac Robertson - Queensbridge)
 Regular 12.1 km 59:13 4:54
12/29/2011 Run
Port Melbourne
 Long 16.5 km 1:18:54 4:47
12/23/2011 Run
Yarra (Queensbridge - Mac Robertson - Queensbridge)
 Regular 12.1 km 57:51 4:47
12/20/2011 Run
Yarra (Queensbridge - Mac Robertson - Queensbridge)
 Tempo 12.1 km 49:43 4:07
12/15/2011 Run
Yarra (Queensbridge - Mac Robertson - Queensbridge)
 Regular 12.2 km 59:59 4:56
12/14/2011 Run
Port Melbourne
 Long 20.8 km 1:43:31 4:59
12/13/2011 Run
Yarra, Tan, Goschs Paddock
 Long 15.6 km 1:18:14 5:01
12/12/2011 Run
Port Melbourne
 Long 16.5 km 1:14:56 4:33
12/7/2011 Run
Port Melbourne
 Long 16.5 km 1:21:27 4:57
12/6/2011 Run
Yarra & Tan
 Long 15.3 km 1:13:29 4:49
12/5/2011 Run
Port Melbourne
 Long 16.5 km 1:20:25 4:53
12/1/2011 Run
Yarra (Queensbridge - Mac Robertson - Queensbridge)
 Regular 12.1 km 54:30 4:31
11/30/2011 Run
Yarra (Queensbridge - Mac Robertson - Queensbridge)
 Regular 12.1 km 1:01:05 5:03
11/29/2011 Run
Yarra (Queensbridge - Mac Robertson - Queensbridge)
 Regular 12.1 km 1:01:20 5:05
11/23/2011 Run
Port Melbourne
 Long 17.0 km 1:26:14 5:05
11/22/2011 Run
Yarra & MCG
 Long 15.2 km 1:15:43 4:59
11/21/2011 Run
Port Melbourne
 Long 15.4 km 1:16:06 4:57
11/17/2011 Run
Port Melbourne
 Regular 14.5 km 1:09:49 4:49
11/16/2011 Run
Yarra, Tan, Goschs Paddock
 Regular 12.8 km 59:18 4:38
11/14/2011 Run
Yarra (Queensbridge - Mac Robertson - Queensbridge)
 Regular 12.1 km 59:01 4:53
11/13/2011 Run
Yarra (Queensbridge - Mac Robertson - Queensbridge)
 Regular 12.1 km 56:52 4:42
11/10/2011 Run
Yarra (Queensbridge - Mac Robertson - Queensbridge)
 Regular 12.1 km 55:22 4:35
11/8/2011 Run
Yarra (Queensbridge - Mac Robertson - Queensbridge)
 Regular 12.1 km 56:25 4:40
11/7/2011 Run
Yarra (Queensbridge - Mac Robertson - Queensbridge)
 Regular 12.1 km 58:12 4:49
11/5/2011 Run
Brimbank (Lookout) 21.4 km
 Hills 9.3 km 47:35 5:07
10/13/2011 Run
Yarra (Queensbridge - Mac Robertson - Queensbridge)
 Regular 12.1 km 57:14 4:44
10/12/2011 Run
Port Melbourne
 Regular 14.5 km 1:08:17 4:43
10/10/2011 Run
Yarra (Queensbridge - Mac Robertson - Queensbridge)
 Regular 12.1 km 56:55 4:43
10/9/2011 Run
Yarra (Queensbridge - Mac Robertson - Queensbridge)
 Regular 12.1 km 55:34 4:36
10/8/2011 Run
Yarra (Queensbridge - Mac Robertson - Queensbridge)
 Regular 12.1 km 58:17 4:49
10/5/2011 Run
Yarra (Queensbridge - Mac Robertson - Queensbridge)
 Regular 12.1 km 56:41 4:42
10/4/2011 Run
Yarra (Queensbridge - Anderson - return)
 Tempo 5.2 km 21:29 4:08
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