| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 1/2/2001 |
Run |
|
Regular |
2.4 km |
12:00 |
5:00 |
 |
| 1/3/2001 |
Run |
|
Regular |
2.4 km |
12:00 |
5:00 |
|
| 1/4/2001 |
Run |
|
Regular |
2.4 km |
12:00 |
5:00 |
|
| 1/5/2001 |
Run |
|
Regular |
4.0 km |
20:00 |
5:00 |
|
| 1/28/2001 |
Run |
|
Regular |
5.2 km |
26:02 |
5:01 |
|
| 2/4/2001 |
Run |
|
Regular |
5.1 km |
25:47 |
5:04 |
|
| 2/11/2001 |
Run |
|
Regular |
3.3 km |
16:47 |
5:06 |
|
| 2/18/2001 |
Run |
|
Regular |
5.5 km |
27:32 |
5:01 |
|
| 2/20/2001 |
Run |
|
Regular |
5.0 km |
25:13 |
5:03 |
|
| 3/1/2001 |
Run |
|
Regular |
6.5 km |
32:47 |
5:03 |
|
| 3/4/2001 |
Run |
|
Regular |
6.3 km |
31:48 |
5:03 |
|
| 3/9/2001 |
Run |
|
Regular |
5.6 km |
28:18 |
5:04 |
|
| 3/11/2001 |
Run |
|
Regular |
8.0 km |
40:03 |
5:01 |
|
| 4/15/2001 |
Run |
|
Regular |
14.7 km |
1:15:38 |
5:09 |
|
| 5/13/2001 |
Run |
|
Regular |
18.4 km |
1:33:23 |
5:05 |
|
| 6/1/2001 |
Run |
|
Regular |
6.1 km |
26:47 |
4:24 |
|
| 6/27/2001 |
Run |
|
Regular |
8.9 km |
40:00 |
4:30 |
|
| 6/27/2001 |
Run |
|
Regular |
8.9 km |
42:55 |
4:50 |
|
| 10/7/2001 |
Run |
|
Regular |
13.0 km |
1:07:16 |
5:11 |
|
| 11/11/2001 |
Run |
|
Regular |
13.0 km |
1:04:55 |
5:00 |
|
| 12/20/2001 |
Run |
|
Regular |
2.0 km |
10:56 |
5:28 |
|
| 1/13/2002 |
Run |
|
Regular |
9.0 km |
47:18 |
5:16 |
|
| 1/20/2002 |
Run |
|
Regular |
12.0 km |
1:01:10 |
5:06 |
|
| 8/11/2002 |
Run |
|
Regular |
24.7 km |
2:13:55 |
5:26 |
|
| 8/31/2002 |
Run |
|
Regular |
29.2 km |
2:46:36 |
5:43 |
|
| 9/14/2002 |
Run |
|
Regular |
33.1 km |
3:12:26 |
5:49 |
|
| 10/24/2002 |
Run |
|
Regular |
5.5 km |
44:20 |
8:04 |
|
| 10/26/2002 |
Run |
|
Regular |
10.4 km |
51:43 |
4:59 |
|
| 10/27/2002 |
Run |
|
Regular |
23.6 km |
2:04:03 |
5:16 |
|
| 10/31/2002 |
Run |
|
Regular |
5.5 km |
46:12 |
8:24 |
|
| 11/3/2002 |
Run |
|
Regular |
29.3 km |
2:47:23 |
5:43 |
|
| 11/11/2002 |
Run |
|
Regular |
5.5 km |
29:50 |
5:26 |
|
| 10/3/2004 |
Run |
|
Regular |
18.5 km |
1:45:29 |
5:43 |
|
| 10/10/2004 |
Run |
|
Regular |
21.1 km |
2:00:04 |
5:42 |
|
| 9/20/2005 |
Run |
|
Regular |
20.0 km |
1:35:45 |
4:48 |
|
| 9/22/2005 |
Run |
|
Regular |
14.6 km |
1:10:33 |
4:50 |
|
| 9/23/2005 |
Run |
|
Regular |
5.5 km |
27:43 |
5:03 |
|
| 9/26/2005 |
Run |
|
Regular |
11.2 km |
52:39 |
4:43 |
|
| 9/27/2005 |
Run |
|
Regular |
15.1 km |
1:10:31 |
4:41 |
|
| 9/28/2005 |
Run |
|
Regular |
6.4 km |
30:30 |
4:47 |
|
| 9/29/2005 |
Run |
|
Regular |
24.1 km |
2:01:36 |
5:03 |
|
| 9/30/2005 |
Run |
|
Regular |
7.0 km |
34:56 |
5:00 |
|
| 10/2/2005 |
Run |
|
Regular |
19.5 km |
1:35:18 |
4:54 |
|
| 10/3/2005 |
Run |
|
Regular |
8.7 km |
41:39 |
4:48 |
|
| 10/4/2005 |
Run |
|
Regular |
7.8 km |
36:50 |
4:44 |
|
| 10/10/2005 |
Run |
|
Regular |
12.3 km |
1:04:06 |
5:13 |
|
| 10/12/2005 |
Run |
|
Regular |
14.7 km |
1:11:34 |
4:53 |
|
| 10/13/2005 |
Run |
|
Regular |
6.6 km |
33:37 |
5:06 |
|
| 10/14/2005 |
Run |
|
Regular |
8.0 km |
39:08 |
4:54 |
|
| 10/15/2005 |
Run |
|
Regular |
30.6 km |
2:43:14 |
5:21 |
|
| 10/17/2005 |
Run |
|
Regular |
12.2 km |
1:00:29 |
4:58 |
|
| 10/18/2005 |
Run |
|
Regular |
12.3 km |
1:00:57 |
4:58 |
|
| 10/20/2005 |
Run |
|
Regular |
21.2 km |
1:48:32 |
5:08 |
|
| 10/22/2005 |
Run |
|
Regular |
30.8 km |
2:44:09 |
5:20 |
|
| 10/23/2005 |
Run |
|
Regular |
12.3 km |
1:04:52 |
5:17 |
|
| 10/26/2005 |
Run |
|
Regular |
8.5 km |
38:42 |
4:34 |
|
| 10/28/2005 |
Run |
|
Regular |
7.0 km |
33:04 |
4:44 |
|
| 10/31/2005 |
Run |
|
Regular |
5.3 km |
28:58 |
5:28 |
|
| 11/2/2005 |
Run |
|
Regular |
12.3 km |
1:09:15 |
5:38 |
|
| 11/4/2005 |
Run |
|
Regular |
8.1 km |
36:08 |
4:28 |
|
| 11/6/2005 |
Run |
|
Regular |
21.1 km |
1:48:49 |
5:10 |
|
| 11/7/2005 |
Run |
|
Regular |
8.1 km |
36:18 |
4:29 |
|
| 11/8/2005 |
Run |
|
Regular |
5.3 km |
26:51 |
5:04 |
|
| 11/9/2005 |
Run |
|
Regular |
12.3 km |
58:54 |
4:48 |
|
| 11/12/2005 |
Run |
|
Regular |
8.1 km |
36:20 |
4:30 |
|
| 11/14/2005 |
Run |
|
Regular |
6.0 km |
31:21 |
5:14 |
|
| 11/16/2005 |
Run |
|
Regular |
15.7 km |
1:15:47 |
4:50 |
|
| 11/17/2005 |
Run |
|
Regular |
5.3 km |
25:51 |
4:53 |
|
| 11/20/2005 |
Run |
|
Regular |
21.2 km |
1:49:34 |
5:11 |
|
| 11/21/2005 |
Run |
|
Regular |
12.3 km |
59:08 |
4:49 |
|
| 11/22/2005 |
Run |
|
Regular |
12.1 km |
1:02:01 |
5:08 |
|
| 11/24/2005 |
Run |
|
Regular |
20.6 km |
1:43:04 |
5:01 |
|
| 11/25/2005 |
Run |
|
Regular |
8.1 km |
38:46 |
4:48 |
|
| 11/28/2005 |
Run |
|
Regular |
12.3 km |
1:03:14 |
5:09 |
|
| 11/30/2005 |
Run |
|
Regular |
12.7 km |
1:03:41 |
5:01 |
|
| 12/1/2005 |
Run |
|
Regular |
15.2 km |
1:19:51 |
5:16 |
|
| 12/4/2005 |
Run |
|
Regular |
23.3 km |
2:05:16 |
5:23 |
|
| 12/5/2005 |
Run |
|
Regular |
14.3 km |
1:12:53 |
5:06 |
|
| 12/6/2005 |
Run |
|
Regular |
12.3 km |
58:09 |
4:44 |
|
| 1/22/2008 |
Run |
|
Regular |
6.1 km |
30:02 |
4:56 |
|
| 1/22/2008 |
Run |
|
Hills |
0.4 km |
1:30 |
3:45 |
|
| 1/22/2008 |
Run |
|
Hills |
0.4 km |
1:44 |
4:20 |
|
| 1/22/2008 |
Run |
|
Hills |
0.4 km |
1:42 |
4:15 |
|
| 1/22/2008 |
Run |
|
Regular |
2.1 km |
11:01 |
5:15 |
|
| 1/22/2008 |
Run |
|
Hills |
0.4 km |
1:34 |
3:55 |
|
| 1/22/2008 |
Run |
|
Hills |
0.4 km |
1:38 |
4:05 |
|
| 3/23/2008 |
Run |
|
Regular |
36.0 km |
3:28:00 |
5:47 |
|
| 4/17/2008 |
Run |
|
Regular |
7.2 km |
35:53 |
5:00 |
|
| 4/17/2008 |
Run |
|
Regular |
5.7 km |
27:34 |
4:51 |
|
| 5/5/2009 |
Run |
|
Speed |
1.0 km |
3:51 |
3:51 |
|
| 5/5/2009 |
Run |
|
Speed |
1.0 km |
3:54 |
3:54 |
|
| 5/5/2009 |
Run |
|
Speed |
1.0 km |
3:47 |
3:47 |
|
| 5/5/2009 |
Run |
|
Speed |
1.0 km |
3:58 |
3:58 |
|
| 5/5/2009 |
Run |
|
Speed |
1.0 km |
3:53 |
3:53 |
|
| 5/5/2009 |
Run |
|
Speed |
1.0 km |
3:48 |
3:48 |
|
| 5/5/2009 |
Run |
|
Regular |
1.7 km |
8:39 |
5:06 |
|
| 5/5/2009 |
Run |
|
Regular |
1.7 km |
8:13 |
4:50 |
|
| 7/25/2010 |
Run |
|
Regular |
12.3 km |
59:04 |
4:49 |
|
| 2/27/2012 |
Squash |
|
Squash |
|
1:00:00 |
|
|
| 2/28/2012 |
Weights |
|
|
|
10:00 |
|
|
|