Workouts

Summary
wait
Date Activity Course Type ▲ Distance Duration Pace  
4/28/2012 Bike
Pascoe Vale to Studley Park
 Easy 43.5 km 2:00:00 2:46
5/2/2012 Bike
Green Gully - Tullamarine
 Easy 38.4 km 1:40:23 2:37
5/5/2012 Bike
Pascoe Vale to Studley Park
 Easy 44.5 km 1:59:35 2:42
5/12/2012 Bike
Pascoe Vale to Studley Park
 Easy 44.3 km 2:09:58 2:57
4/21/2012 Bike
Pascoe Vale to Studley Park
 Hill 42.4 km 1:53:25 2:41
5/19/2012 Bike
Pascoe Vale to Kinglake
 Long 100.5 km 4:34:43 2:45
6/2/2012 Bike
Pascoe Vale to Kinglake
 Long 96.0 km 4:26:40 2:47
6/16/2012 Bike
Keilor - Pascoe Vale - Kinglake
 Long 130.6 km 6:30:31 3:00
5/22/2012 Bike   Default 25.0 km 1:00:21 2:25
5/24/2012 Bike   Default 20.6 km 1:01:40 3:00
5/26/2012 Bike
Pascoe Vale to Studley Park
 Default 40.7 km 2:16:39 3:22
5/27/2012 Bike   Default 36.4 km 1:29:54 2:29
6/7/2012 Bike   Default 22.0 km 1:11:29 3:15
6/10/2012 Bike
Green Gully - Tullamarine
 Default 43.8 km 1:48:00 2:28
6/12/2012 Bike   Default 27.5 km 1:03:02 2:18
6/13/2012 Bike
Green Gully - Tullamarine
 Default 41.2 km 1:40:32 2:27
6/17/2012 Bike   Default 64.9 km 2:51:32 2:39
6/23/2012 Bike   Default 110.9 km 5:06:53 2:47
6/24/2012 Bike   Default 32.6 km 1:21:37 2:31
6/27/2012 Bike   Default 72.3 km 3:02:09 2:32
6/30/2012 Bike   Default 112.7 km 5:37:45 3:00
4/19/2012 Bike   Spin - Intervals 24.7 km 1:07:37 2:45
4/26/2012 Bike
Pascoe Vale
 Spin - Intervals 20.2 km 1:03:47 3:10
5/3/2012 Bike
Pascoe Vale
 Spin - Intervals 17.7 km 1:01:52 3:30
5/9/2012 Bike
Spinroom - Banana Alley
 Spin - Intervals   51:11  
5/9/2012 Bike   Spin - Intervals 26.9 km 1:25:37 3:11
5/10/2012 Bike
Pascoe Vale
 Spin - Intervals 24.4 km 1:20:03 3:17
5/17/2012 Bike
Pascoe Vale
 Spin - Intervals 29.6 km 1:24:48 2:52
5/24/2012 Bike   Spin - Intervals 22.9 km 1:00:09 2:38
5/29/2012 Bike   Spin - Intervals 24.5 km 1:08:03 2:47
5/31/2012 Bike   Spin - Intervals 24.1 km 1:08:01 2:50
6/9/2012 Bike   Spin - Intervals 41.6 km 2:00:19 2:54
6/14/2012 Bike   Spin - Intervals 25.5 km 1:03:02 2:29
6/27/2012 Bike   Spin - Intervals 31.7 km 1:10:01 2:13
6/28/2012 Bike
Pascoe Vale
 Spin - Intervals 22.7 km 1:02:48 2:46
4/25/2012 Bike   Spin - easy 18.0 km 40:01 2:14
5/15/2012 Bike   Spin - easy 5.0 km 16:47 3:22
5/15/2012 Bike   Spin - easy 4.0 km 15:08 3:48
5/15/2012 Bike   Spin - easy 4.5 km 15:07 3:21
6/6/2012 Other
East Keilor Leisure Centre
 Default 1.8 km 31:30 17:30
6/14/2012 Other
VU Pool
 Default   1:04:01  
3/1/2012 Rowing   Easy 5000.0 m 29:36 5:56
3/3/2012 Rowing   Easy 5177.0 m 30:00 5:48
4/5/2012 Rowing   Easy 9594.0 m 1:00:00 6:16
4/6/2012 Rowing   Easy 9430.0 m 1:00:00 6:22
4/7/2012 Rowing   Easy 10420.0 m 1:00:00 5:46
4/8/2012 Rowing   Easy 6872.0 m 45:00 6:33
4/29/2012 Run
Brimbank Park
 Easy 11.4 km 1:03:27 5:34
5/6/2012 Run
Brimbank Park (Perimeter)
 Easy 12.3 km 1:06:34 5:25
5/15/2010 Run
Federation Trail (Intervals)
 Interval 16.1 km 1:23:33 5:12
5/1/2012 Run
Mac Robertson Bridge, Tan
 Interval 14.1 km 1:21:52 5:49
5/22/2012 Run
Keilor
 Interval 3.7 km 16:19 4:25
11/27/2005 Run
Two Bays Trail
 Long 29.0 km 2:55:59 6:05
8/20/2006 Run
Bellarine Rail Trail (Geelong - Queenscliff)
 Long 33.6 km 2:38:28 4:43
5/2/2010 Run
Werribee Long Run (21)
 Long 21.2 km 1:42:42 4:51
5/9/2010 Run
Capital City Trail (part of)
 Long 24.7 km 2:06:19 5:07
5/16/2010 Run
Werribee Long Run (28)
 Long 28.6 km 2:19:48 4:54
5/20/2010 Run
Queensbridge, Beaconsfield, Pier, Fitzroy, St. Kilda, Queensbridge
 Long 19.1 km 1:32:59 4:53
5/23/2010 Run
Werribee Long Run (24)
 Long 24.5 km 1:54:50 4:42
5/26/2010 Run
South Melbourne, Port Melbourne
 Long 17.0 km 1:22:00 4:50
6/2/2010 Run
Yarra Long Run
 Long 22.0 km 1:45:36 4:48
6/21/2010 Run
Werribee River
 Long 16.3 km 1:19:32 4:53
6/23/2010 Run
Werribee River
 Long 18.2 km 1:28:13 4:51
6/27/2010 Run
Queenscliff
 Long 20.0 km 1:43:45 5:12
7/1/2010 Run
Werribee River
 Long 16.5 km 1:20:39 4:54
7/5/2010 Run
Werribee Long Run
 Long 27.5 km 2:05:23 4:34
7/6/2010 Run
Skeleton Creek
 Long 17.4 km 1:25:15 4:54
7/11/2010 Run
Capital City Trail (part of)
 Long 27.5 km 2:23:21 5:13
7/15/2010 Run
Werribee Long Run
 Long 22.0 km 1:43:04 4:42
7/17/2010 Run
Werribee Long Run
 Long 32.5 km 2:48:35 5:12
7/21/2010 Run
Station Pier
 Long 19.1 km 1:34:55 4:59
7/24/2010 Run
Werribee Long Run
 Long 32.0 km 2:33:27 4:48
7/28/2010 Run
Queensbridge to Elwood and return
 Long 20.1 km 1:37:37 4:52
7/31/2010 Run
Capital City Trail
 Long 32.4 km 2:40:36 4:58
8/4/2010 Run
Werribee Long Run
 Long 21.1 km 1:39:10 4:42
8/11/2010 Run
Station Pier
 Long 21.7 km 1:44:12 4:49
8/14/2010 Run
Werribee Long Run
 Long 31.0 km 2:32:18 4:55
8/22/2010 Run
Bellarine Rail Trail
 Long 34.1 km 2:35:10 4:34
8/28/2010 Run
Werribee Long Run
 Long 31.8 km 2:34:05 4:51
9/5/2010 Run
Werribee River
 Long 16.3 km 1:13:23 4:31
9/21/2010 Run
Yarra (Queensbridge - Mac Robertson - Tan)
 Long 16.5 km 1:18:43 4:47
9/22/2010 Run
Yarra (Out'n'back)
 Long 25.2 km 1:59:19 4:45
9/23/2010 Run
Queensbridge to Elwood and return
 Long 22.3 km 1:42:43 4:37
9/25/2010 Run
Werribee Long Run
 Long 35.1 km 2:52:22 4:55
10/3/2010 Run
Werribee Long Run
 Long 21.1 km 1:35:55 4:33
10/18/2010 Run
Skeleton Creek
 Long 20.5 km 1:32:43 4:32
10/21/2010 Run
Werribee Long Run
 Long 21.1 km 1:39:40 4:44
11/10/2010 Run
Station Pier
 Long 16.3 km 1:17:49 4:47
11/16/2010 Run
Skeleton Creek
 Long 18.3 km 1:26:55 4:45
11/20/2010 Run
Skeleton Creek
 Long 18.3 km 1:27:34 4:48
12/8/2010 Run
Station Pier
 Long 17.5 km 1:25:21 4:53
12/9/2010 Run
Albert Park Lake
 Long 15.6 km 1:15:24 4:50
12/11/2010 Run
Skeleton Creek - Long
 Long 18.3 km 1:27:47 4:48
12/15/2010 Run
Station Pier
 Long 22.0 km 1:48:18 4:56
12/18/2010 Run
Werribee River
 Long 24.9 km 2:00:11 4:50
12/20/2010 Run
Yarra (Queensbridge - Mac Robertson - Tan)
 Long 16.5 km 1:13:37 4:28
12/21/2010 Run
Albert Park Lake, TAN
 Long 15.7 km 1:17:11 4:55
12/22/2010 Run
Werribee Long Run
 Long 22.3 km 1:49:12 4:54
12/24/2010 Run
Yarra Long Run
 Long 23.3 km 1:54:50 4:56
12/27/2010 Run
Skeleton Creek - Long
 Long 18.3 km 1:29:53 4:55
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