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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
About Me
Workouts
Summary
Summary
Date
Activity ▲
Course
Type
Distance
Duration
Pace
4/19/2012
Bike
Spin - Intervals
24.7 km
1:07:37
2:45
4/21/2012
Bike
Pascoe Vale to Studley Park
Hill
42.4 km
1:53:25
2:41
4/25/2012
Bike
Spin - easy
18.0 km
40:01
2:14
4/26/2012
Bike
Pascoe Vale
Spin - Intervals
20.2 km
1:03:47
3:10
4/28/2012
Bike
Pascoe Vale to Studley Park
Easy
43.5 km
2:00:00
2:46
5/2/2012
Bike
Green Gully - Tullamarine
Easy
38.4 km
1:40:23
2:37
5/3/2012
Bike
Pascoe Vale
Spin - Intervals
17.7 km
1:01:52
3:30
5/5/2012
Bike
Pascoe Vale to Studley Park
Easy
44.5 km
1:59:35
2:42
5/9/2012
Bike
Spin - Intervals
26.9 km
1:25:37
3:11
5/9/2012
Bike
Spinroom - Banana Alley
Spin - Intervals
51:11
5/10/2012
Bike
Pascoe Vale
Spin - Intervals
24.4 km
1:20:03
3:17
5/12/2012
Bike
Pascoe Vale to Studley Park
Easy
44.3 km
2:09:58
2:57
5/15/2012
Bike
Spin - easy
5.0 km
16:47
3:22
5/15/2012
Bike
Spin - easy
4.0 km
15:08
3:48
5/15/2012
Bike
Spin - easy
4.5 km
15:07
3:21
5/17/2012
Bike
Pascoe Vale
Spin - Intervals
29.6 km
1:24:48
2:52
5/19/2012
Bike
Pascoe Vale to Kinglake
Long
100.5 km
4:34:43
2:45
5/22/2012
Bike
Default
25.0 km
1:00:21
2:25
5/24/2012
Bike
Spin - Intervals
22.9 km
1:00:09
2:38
5/24/2012
Bike
Default
20.6 km
1:01:40
3:00
5/26/2012
Bike
Pascoe Vale to Studley Park
Default
40.7 km
2:16:39
3:22
5/27/2012
Bike
Default
36.4 km
1:29:54
2:29
5/29/2012
Bike
Spin - Intervals
24.5 km
1:08:03
2:47
5/31/2012
Bike
Spin - Intervals
24.1 km
1:08:01
2:50
6/2/2012
Bike
Pascoe Vale to Kinglake
Long
96.0 km
4:26:40
2:47
6/7/2012
Bike
Default
22.0 km
1:11:29
3:15
6/9/2012
Bike
Spin - Intervals
41.6 km
2:00:19
2:54
6/10/2012
Bike
Green Gully - Tullamarine
Default
43.8 km
1:48:00
2:28
6/12/2012
Bike
Default
27.5 km
1:03:02
2:18
6/13/2012
Bike
Green Gully - Tullamarine
Default
41.2 km
1:40:32
2:27
6/14/2012
Bike
Spin - Intervals
25.5 km
1:03:02
2:29
6/16/2012
Bike
Keilor - Pascoe Vale - Kinglake
Long
130.6 km
6:30:31
3:00
6/17/2012
Bike
Default
64.9 km
2:51:32
2:39
6/23/2012
Bike
Default
110.9 km
5:06:53
2:47
6/24/2012
Bike
Default
32.6 km
1:21:37
2:31
6/27/2012
Bike
Spin - Intervals
31.7 km
1:10:01
2:13
6/27/2012
Bike
Default
72.3 km
3:02:09
2:32
6/28/2012
Bike
Pascoe Vale
Spin - Intervals
22.7 km
1:02:48
2:46
6/30/2012
Bike
Default
112.7 km
5:37:45
3:00
6/6/2012
Other
East Keilor Leisure Centre
Default
1.8 km
31:30
17:30
6/14/2012
Other
VU Pool
Default
1:04:01
3/1/2012
Rowing
Easy
5000.0 m
29:36
5:56
3/3/2012
Rowing
Easy
5177.0 m
30:00
5:48
4/5/2012
Rowing
Easy
9594.0 m
1:00:00
6:16
4/6/2012
Rowing
Easy
9430.0 m
1:00:00
6:22
4/7/2012
Rowing
Easy
10420.0 m
1:00:00
5:46
4/8/2012
Rowing
Easy
6872.0 m
45:00
6:33
1/2/2001
Run
Regular
2.4 km
12:00
5:00
1/3/2001
Run
Regular
2.4 km
12:00
5:00
1/4/2001
Run
Regular
2.4 km
12:00
5:00
1/5/2001
Run
Regular
4.0 km
20:00
5:00
1/19/2001
Run
MFG ( 4.9)
Regular
5.1 km
26:00
5:06
1/23/2001
Run
MFG ( 4.9)
Regular
5.1 km
25:30
5:00
1/28/2001
Run
Regular
5.2 km
26:02
5:01
1/30/2001
Run
MFG ( 4.9)
Regular
5.1 km
25:13
4:57
2/1/2001
Run
MFG ( 4.9)
Regular
5.1 km
24:18
4:46
2/4/2001
Run
Regular
5.1 km
25:47
5:04
2/11/2001
Run
Regular
3.3 km
16:47
5:06
2/13/2001
Run
MFG ( 4.9)
Regular
5.1 km
23:42
4:39
2/15/2001
Run
MFG ( 4.9)
Regular
5.1 km
23:44
4:40
2/18/2001
Run
Regular
5.5 km
27:32
5:01
2/20/2001
Run
Regular
5.0 km
25:13
5:03
2/22/2001
Run
MFG ( 4.9)
Regular
5.1 km
23:41
4:39
2/27/2001
Run
MFG ( 4.9)
Regular
5.1 km
23:45
4:40
3/1/2001
Run
Regular
6.5 km
32:47
5:03
3/4/2001
Run
Regular
6.3 km
31:48
5:03
3/6/2001
Run
Dowling ( 6.4)
Regular
6.4 km
32:11
5:02
3/8/2001
Run
MFG ( 4.9)
Regular
5.1 km
24:32
4:49
3/9/2001
Run
Regular
5.6 km
28:18
5:04
3/11/2001
Run
Regular
8.0 km
40:03
5:01
3/12/2001
Run
Dowling ( 6.4)
Regular
6.4 km
32:06
5:01
3/13/2001
Run
MFG ( 7.0)
Regular
7.0 km
34:07
4:53
3/14/2001
Run
MFG ( 8.9)
Regular
8.9 km
43:54
4:56
3/15/2001
Run
MFG ( 7.0)
Regular
7.0 km
34:39
4:57
3/17/2001
Run
Dowling ( 9.6)
Regular
9.6 km
48:46
5:05
3/18/2001
Run
Dowling ( 9.6)
Regular
9.6 km
49:01
5:07
3/19/2001
Run
MFG ( 7.0)
Regular
7.0 km
34:57
5:00
3/25/2001
Run
Dowling ( 9.6)
Regular
9.6 km
49:19
5:09
3/26/2001
Run
MFG ( 7.0)
Regular
7.0 km
35:17
5:03
3/29/2001
Run
MFG ( 7.0)
Regular
7.0 km
33:30
4:48
3/30/2001
Run
MFG ( 4.9)
Regular
5.1 km
22:30
4:25
4/1/2001
Run
Dowling (12.8)
Regular
12.8 km
1:03:27
4:58
4/2/2001
Run
MFG ( 7.0)
Regular
7.0 km
34:35
4:57
4/3/2001
Run
Dowling ( 9.6)
Regular
9.6 km
46:58
4:54
4/4/2001
Run
MFG ( 7.0)
Regular
7.0 km
36:30
5:13
4/6/2001
Run
MFG ( 8.9)
Regular
8.9 km
44:31
5:01
4/7/2001
Run
Dowling ( 6.4)
Regular
6.4 km
29:53
4:41
4/8/2001
Run
Dowling (14.4)
Regular
14.4 km
1:12:39
5:03
4/9/2001
Run
Dowling ( 9.6)
Regular
9.6 km
47:47
4:59
4/10/2001
Run
Dowling ( 9.6)
Regular
9.6 km
48:31
5:04
4/11/2001
Run
MFG ( 7.0)
Regular
7.0 km
32:48
4:42
4/13/2001
Run
Dowling ( 9.6)
Regular
9.6 km
46:28
4:51
4/14/2001
Run
Dowling ( 9.6)
Regular
9.6 km
48:52
5:06
4/15/2001
Run
Regular
14.7 km
1:15:38
5:09
4/17/2001
Run
MFG ( 8.9)
Regular
8.9 km
44:05
4:58
4/19/2001
Run
MFG ( 8.9)
Regular
8.9 km
44:15
4:59
4/22/2001
Run
Dowling (19.2)
Regular
19.1 km
1:43:50
5:27
4/25/2001
Run
MFG ( 7.0)
Regular
7.0 km
33:14
4:45
4/28/2001
Run
Dowling ( 9.6)
Regular
9.6 km
53:15
5:33
4/29/2001
Run
Dowling ( 6.4)
Regular
6.4 km
28:48
4:30
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