Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
6/7/2008 |
Run |
Legend's |
Race |
6.2 mi |
35:07 |
5:40 |
|
9/2/2013 |
Run |
Victory |
Race |
10.0 km |
35:11 |
5:40 |
|
4/29/2017 |
Run |
Get in Gear |
Race |
10.0 km |
35:26 |
5:43 |
|
4/27/2019 |
Run |
Get in Gear |
Race |
10.0 km |
35:31 |
5:43 |
|
8/2/2009 |
Run |
Hennepin-Lake Classic |
Race |
10.0 km |
35:36 |
5:44 |
|
9/4/2017 |
Run |
Victory |
Race |
10.0 km |
35:41 |
5:45 |
|
9/3/2018 |
Run |
Victory |
Race |
10.0 km |
36:08 |
5:49 |
|
7/4/2016 |
Run |
Superior, NE |
Race |
10.0 km |
36:13 |
5:50 |
|
4/29/2018 |
Run |
Blooms to Brews |
Race |
6.2 mi |
36:08 |
5:50 |
|
9/2/2019 |
Run |
Victory |
Race |
10.0 km |
36:34 |
5:54 |
|
9/7/2015 |
Run |
Victory |
Race |
10.0 km |
36:34 |
5:54 |
|
9/3/2012 |
Run |
Victory |
Race |
10.0 km |
36:37 |
5:54 |
|
9/6/2010 |
Run |
Victory |
Race |
10.0 km |
36:42 |
5:55 |
|
5/16/2009 |
Run |
Veteran's |
Race |
10.0 km |
36:43 |
5:55 |
|
9/1/2014 |
Run |
Victory |
Race |
10.0 km |
36:45 |
5:55 |
|
7/4/2007 |
Run |
Firecracker |
Race |
10.0 km |
37:05 |
5:59 |
|
2/17/2007 |
Run |
International Falls |
Race |
10.0 km |
37:15 |
6:00 |
|
4/9/2011 |
Run |
Golden Valley |
Race |
10.0 km |
37:16 |
6:00 |
|
4/26/2008 |
Run |
Get in Gear |
Race |
6.2 mi |
37:24 |
6:02 |
|
4/26/2014 |
Run |
Get in Gear |
Race |
10.0 km |
37:43 |
6:05 |
|
7/4/2017 |
Run |
Superior, NE |
Race |
10.0 km |
37:43 |
6:05 |
|
12/8/2018 |
Run |
USATF National Club Cross Country Championships |
Race |
10.0 km |
37:59 |
6:07 |
|
10/21/2023 |
Run |
Victory |
Race |
10.0 km |
37:59 |
6:07 |
|
1/21/2017 |
Run |
International Falls |
Race |
10.0 km |
38:11 |
6:09 |
|
10/22/2022 |
Run |
Victory |
Race |
10.0 km |
38:12 |
6:09 |
|
7/4/2006 |
Run |
Firecracker 10k |
Race |
10.0 km |
38:31 |
6:12 |
|
1/16/2016 |
Run |
International Falls |
Race |
10.0 km |
39:01 |
6:17 |
|
8/6/2022 |
Run |
|
Race |
6.2 mi |
39:01 |
6:18 |
|
4/27/2013 |
Run |
Get in Gear |
Race |
10.0 km |
39:28 |
6:22 |
|
12/11/2021 |
Run |
USATF National Club Cross Country Championships |
Race |
10.0 km |
40:35 |
6:32 |
|
12/9/2023 |
Run |
USATF National Club Cross Country Championships |
Race |
10.0 km |
41:57 |
6:46 |
|
8/7/2004 |
Run |
Lake Elmo |
Race |
10.0 km |
42:49 |
6:54 |
|