| Date |
Activity |
Course |
Type |
Distance ▲ |
Duration |
Pace |
|
| 3/5/2014 |
Run |
Lifetime |
Easy |
3.3 mi |
25:54 |
7:49 |
 |
| 12/14/2013 |
Run |
Lake Calhoun |
Easy |
3.3 mi |
25:41 |
7:42 |
|
| 1/14/2014 |
Run |
Lifetime |
Easy |
3.4 mi |
27:10 |
8:00 |
|
| 3/20/2014 |
Run |
Holy Family |
Easy |
3.4 mi |
26:33 |
7:49 |
|
| 1/13/2014 |
Run |
U of M |
Easy |
3.4 mi |
25:52 |
7:32 |
|
| 1/7/2014 |
Run |
Lifetime |
Easy |
3.5 mi |
27:58 |
8:00 |
|
| 1/17/2014 |
Run |
Lifetime |
Easy |
3.5 mi |
27:30 |
7:52 |
|
| 2/7/2014 |
Run |
Morning Run |
Easy |
3.5 mi |
25:48 |
7:23 |
|
| 3/6/2014 |
Run |
Lifetime |
Easy |
3.5 mi |
28:01 |
8:01 |
|
| 3/11/2014 |
Run |
Holy Family 2 Mile |
Easy |
3.5 mi |
26:56 |
7:42 |
|
| 3/13/2014 |
Run |
Lifetime |
Easy |
3.5 mi |
27:34 |
7:48 |
|
| 2/15/2014 |
Run |
Lake Como |
Easy |
3.6 mi |
25:40 |
7:13 |
|
| 4/8/2014 |
Run |
Holy Family |
Easy |
3.7 mi |
31:37 |
8:40 |
|
| 12/5/2013 |
Run |
Lifetime |
Easy |
4.0 mi |
29:55 |
7:29 |
|
| 12/6/2013 |
Run |
Lifetime |
Easy |
4.0 mi |
31:08 |
7:47 |
|
| 12/12/2013 |
Run |
Lifetime |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 12/18/2013 |
Run |
Lifetime |
Easy |
4.0 mi |
31:03 |
7:46 |
|
| 12/23/2013 |
Run |
Lifetime |
Easy |
4.0 mi |
31:39 |
7:55 |
|
| 1/13/2014 |
Run |
Lifetime |
Easy |
4.0 mi |
31:57 |
8:00 |
|
| 1/16/2014 |
Run |
Lifetime |
Easy |
4.0 mi |
28:24 |
7:07 |
|
| 1/22/2014 |
Run |
Lifetime |
Easy |
4.0 mi |
31:57 |
8:00 |
|
| 1/23/2014 |
Run |
Lifetime |
Easy |
4.0 mi |
31:27 |
7:52 |
|
| 1/27/2014 |
Run |
Lifetime |
Easy |
4.0 mi |
31:55 |
7:59 |
|
| 1/28/2014 |
Run |
Lifetime |
Easy |
4.0 mi |
31:57 |
8:00 |
|
| 1/30/2014 |
Run |
Lifetime |
Easy |
4.0 mi |
31:57 |
8:00 |
|
| 1/31/2014 |
Run |
Lifetime |
Easy |
4.0 mi |
31:30 |
7:53 |
|
| 2/3/2014 |
Run |
Lifetime |
Easy |
4.0 mi |
31:21 |
7:51 |
|
| 2/4/2014 |
Run |
Lifetime |
Easy |
4.0 mi |
31:14 |
7:49 |
|
| 2/5/2014 |
Run |
Lifetime |
Easy |
4.0 mi |
31:12 |
7:48 |
|
| 2/10/2014 |
Run |
Lifetime |
Easy |
4.0 mi |
31:15 |
7:49 |
|
| 2/18/2014 |
Run |
Lifetime |
Easy |
4.0 mi |
31:10 |
7:48 |
|
| 2/25/2014 |
Run |
Lifetime |
Easy |
4.0 mi |
31:17 |
7:50 |
|
| 3/4/2014 |
Run |
Lifetime |
Easy |
4.0 mi |
31:10 |
7:48 |
|
| 3/7/2014 |
Run |
Lifetime |
Easy |
4.0 mi |
31:24 |
7:51 |
|
| 3/19/2014 |
Run |
Lifetime |
Easy |
4.0 mi |
29:58 |
7:30 |
|
| 3/22/2014 |
Run |
Lake Johanna |
Easy |
4.0 mi |
31:28 |
7:53 |
|
| 1/29/2014 |
Run |
Lifetime |
Easy |
4.1 mi |
31:59 |
7:53 |
|
| 1/2/2014 |
Run |
Lifetime |
Easy |
4.2 mi |
31:25 |
7:29 |
|
| 3/10/2014 |
Run |
Holy Family |
Easy |
4.3 mi |
35:27 |
8:21 |
|
| 2/27/2014 |
Run |
Lifetime |
Easy |
4.3 mi |
33:13 |
7:46 |
|
| 4/3/2014 |
Run |
Holy Family |
Easy |
4.3 mi |
36:01 |
8:23 |
|
| 2/24/2014 |
Run |
Lifetime |
Easy |
4.5 mi |
32:40 |
7:16 |
|
| 2/28/2014 |
Run |
Lifetime |
Easy |
4.5 mi |
34:59 |
7:47 |
|
| 3/25/2014 |
Run |
Holy Family to County 43 |
Easy |
4.5 mi |
36:49 |
8:11 |
|
| 3/19/2014 |
Run |
Holy Family |
Easy |
4.6 mi |
43:24 |
9:27 |
|
| 12/25/2013 |
Run |
Bavaria Road Loop |
Easy |
4.7 mi |
34:43 |
7:27 |
|
| 3/27/2014 |
Run |
Holy Family |
Easy |
4.8 mi |
38:43 |
8:10 |
|
| 3/23/2014 |
Run |
Human Race 8k |
Race |
8.0 km |
27:53 |
5:37 |
|
| 12/16/2013 |
Run |
Lifetime |
Easy |
5.0 mi |
37:56 |
7:36 |
|
| 12/19/2013 |
Run |
Lifetime |
Easy |
5.0 mi |
37:23 |
7:29 |
|
| 12/20/2013 |
Run |
Lifetime |
Easy |
5.0 mi |
37:27 |
7:30 |
|
| 12/23/2013 |
Run |
Lifetime |
Easy |
5.0 mi |
37:28 |
7:30 |
|
| 1/9/2014 |
Run |
Bavaria Road Loop |
Easy |
5.0 mi |
38:17 |
7:40 |
|
| 1/20/2014 |
Run |
Lifetime |
Easy |
5.0 mi |
37:26 |
7:30 |
|
| 1/23/2014 |
Run |
Lifetime |
Easy |
5.0 mi |
37:24 |
7:29 |
|
| 1/27/2014 |
Run |
Lifetime |
Easy |
5.0 mi |
37:31 |
7:31 |
|
| 1/30/2014 |
Run |
Lifetime |
Easy |
5.0 mi |
35:41 |
7:09 |
|
| 2/17/2014 |
Run |
Lifetime |
Easy |
5.0 mi |
39:06 |
7:50 |
|
| 2/17/2014 |
Run |
Lifetime |
Easy |
5.0 mi |
37:16 |
7:28 |
|
| 2/20/2014 |
Run |
Lifetime |
Easy |
5.0 mi |
37:45 |
7:33 |
|
| 2/27/2014 |
Run |
Lifetime |
Easy |
5.0 mi |
36:52 |
7:23 |
|
| 3/7/2014 |
Run |
Lifetime |
Easy |
5.0 mi |
36:21 |
7:17 |
|
| 3/24/2014 |
Run |
Bavaria Road Loop |
Easy |
5.0 mi |
37:23 |
7:29 |
|
| 2/3/2014 |
Run |
Bavaria Road Loop |
Easy |
5.0 mi |
36:42 |
7:20 |
|
| 3/17/2014 |
Run |
Holy Family |
Easy |
5.0 mi |
34:37 |
6:55 |
|
| 3/31/2014 |
Run |
Holy Family |
Easy |
5.0 mi |
36:57 |
7:23 |
|
| 12/27/2013 |
Run |
Bavaria Road Loop |
Easy |
5.2 mi |
36:17 |
7:03 |
|
| 1/24/2014 |
Run |
Lifetime |
Step Down |
5.5 mi |
40:08 |
7:18 |
|
| 3/21/2014 |
Run |
Bavaria Road Loop |
Easy |
5.5 mi |
37:35 |
6:48 |
|
| 12/2/2013 |
Run |
Lifetime Trail |
Easy |
5.7 mi |
42:42 |
7:30 |
|
| 12/9/2013 |
Run |
Lifetime |
Easy |
5.8 mi |
43:29 |
7:34 |
|
| 2/6/2014 |
Run |
Lifetime |
Easy |
5.9 mi |
45:53 |
7:47 |
|
| 4/2/2014 |
Run |
Bavaria Road Loop and Circles |
Easy |
6.0 mi |
1:02:37 |
10:27 |
|
| 4/9/2014 |
Run |
Holy Family |
Easy |
6.0 mi |
43:42 |
7:17 |
|
| 1/10/2014 |
Run |
Bavaria Road Loop and Circles |
Easy |
6.0 mi |
43:41 |
7:17 |
|
| 4/6/2014 |
Run |
Bavaria Road Loop |
Easy |
6.0 mi |
43:44 |
7:17 |
|
| 12/3/2013 |
Run |
Dome |
Tempo |
6.1 mi |
38:56 |
6:25 |
|
| 4/8/2014 |
Run |
Bavaria Road Loop |
Pace |
6.2 mi |
40:02 |
6:31 |
|
| 4/15/2014 |
Run |
LRT |
Pace |
6.3 mi |
43:54 |
7:02 |
|
| 12/24/2013 |
Run |
Lifetime |
Interval |
6.4 mi |
46:08 |
7:16 |
|
| 1/14/2014 |
Run |
Lifetime |
Interval |
6.5 mi |
39:50 |
6:11 |
|
| 1/3/2014 |
Run |
Lifetime Roads |
Easy |
6.6 mi |
48:18 |
7:20 |
|
| 1/21/2014 |
Run |
Lifetime |
Tempo |
6.6 mi |
41:15 |
6:15 |
|
| 12/7/2013 |
Run |
Lake Harriet |
Easy |
7.0 mi |
54:00 |
7:43 |
|
| 3/29/2014 |
Run |
MDRA 7 Mile |
Race |
7.0 mi |
41:07 |
5:53 |
|
| 1/28/2014 |
Run |
Eden Prairie |
Interval |
7.2 mi |
47:34 |
6:37 |
|
| 3/18/2014 |
Run |
86th Street |
Interval |
7.3 mi |
50:22 |
6:54 |
|
| 12/14/2013 |
Run |
Lake Calhoun |
Easy |
7.4 mi |
58:46 |
8:00 |
|
| 12/10/2013 |
Run |
Dome |
Interval |
7.4 mi |
48:33 |
6:33 |
|
| 1/4/2014 |
Run |
Lifetime |
Interval |
8.0 mi |
56:27 |
7:04 |
|
| 3/8/2014 |
Run |
Lake Calhoun |
Easy |
8.0 mi |
1:03:46 |
7:58 |
|
| 4/1/2014 |
Run |
Chevalle |
Interval |
8.1 mi |
57:35 |
7:07 |
|
| 3/25/2014 |
Run |
Chevalle |
Interval |
8.2 mi |
56:54 |
6:57 |
|
| 3/26/2014 |
Run |
Tour de Victoria |
Long |
8.5 mi |
57:52 |
6:49 |
|
| 1/7/2014 |
Run |
Lifetime |
Interval |
8.8 mi |
56:07 |
6:23 |
|
| 12/31/2013 |
Run |
Lifetime |
Interval |
9.0 mi |
1:05:29 |
7:17 |
|
| 2/25/2014 |
Run |
Eden Prairie |
Interval |
9.1 mi |
57:06 |
6:15 |
|
| 12/17/2013 |
Run |
Dome |
Tempo |
9.4 mi |
58:12 |
6:12 |
|
| 2/22/2014 |
Run |
Lake Harriet |
Long |
10.0 mi |
1:14:02 |
7:25 |
|
| 4/12/2014 |
Run |
Theodore Wirth |
Pace |
10.0 mi |
1:13:25 |
7:21 |
|