| Date |
Activity ▲ |
Course |
Type |
Distance |
Duration |
Pace |
|
| 12/1/2013 |
Run |
Depot |
Long |
18.0 mi |
2:03:04 |
6:50 |
 |
| 12/2/2013 |
Run |
Holy Family |
Recovery |
2.0 mi |
16:31 |
8:16 |
|
| 12/2/2013 |
Run |
Lifetime Trail |
Easy |
5.7 mi |
42:42 |
7:30 |
|
| 12/3/2013 |
Run |
Dome |
Easy |
2.4 mi |
18:51 |
7:52 |
|
| 12/3/2013 |
Run |
Dome |
Tempo |
6.1 mi |
38:56 |
6:25 |
|
| 12/3/2013 |
Run |
Dome |
Easy |
2.4 mi |
17:45 |
7:24 |
|
| 12/3/2013 |
Run |
Morning Run |
Recovery |
2.3 mi |
19:31 |
8:30 |
|
| 12/4/2013 |
Run |
Lifetime |
Easy |
2.1 mi |
16:48 |
8:01 |
|
| 12/5/2013 |
Run |
Lifetime |
Easy |
4.0 mi |
29:55 |
7:29 |
|
| 12/5/2013 |
Run |
Lifetime |
Easy |
1.0 mi |
7:30 |
7:30 |
|
| 12/6/2013 |
Run |
Lifetime |
Easy |
4.0 mi |
31:08 |
7:47 |
|
| 12/7/2013 |
Run |
Lake Harriet |
Easy |
7.0 mi |
54:00 |
7:43 |
|
| 12/8/2013 |
Run |
Lake Harriet |
Long |
15.1 mi |
1:53:40 |
7:34 |
|
| 12/9/2013 |
Run |
Lifetime |
Easy |
3.2 mi |
25:30 |
7:59 |
|
| 12/9/2013 |
Run |
Lifetime |
Easy |
5.8 mi |
43:29 |
7:34 |
|
| 12/10/2013 |
Run |
Dome |
Easy |
2.0 mi |
14:57 |
7:29 |
|
| 12/10/2013 |
Run |
Dome |
Easy |
2.4 mi |
17:51 |
7:27 |
|
| 12/10/2013 |
Run |
Dome |
Interval |
7.4 mi |
48:33 |
6:33 |
|
| 12/11/2013 |
Run |
Lifetime |
Easy |
2.2 mi |
17:35 |
8:00 |
|
| 12/12/2013 |
Run |
Lifetime |
Easy |
2.0 mi |
15:31 |
7:46 |
|
| 12/12/2013 |
Run |
Lifetime |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 12/13/2013 |
Run |
Lifetime |
Easy |
2.0 mi |
14:58 |
7:29 |
|
| 12/13/2013 |
Run |
Lifetime |
Easy |
2.0 mi |
14:58 |
7:29 |
|
| 12/13/2013 |
Run |
Lifetime |
Easy |
2.0 mi |
15:58 |
7:59 |
|
| 12/14/2013 |
Run |
Lake Calhoun |
Easy |
3.3 mi |
25:41 |
7:42 |
|
| 12/14/2013 |
Run |
Lake Calhoun |
Easy |
7.4 mi |
58:46 |
8:00 |
|
| 12/15/2013 |
Run |
Longfellow Grill |
Long |
17.0 mi |
2:03:01 |
7:14 |
|
| 12/16/2013 |
Run |
Lifetime |
Easy |
5.0 mi |
37:56 |
7:36 |
|
| 12/17/2013 |
Run |
Lifetime |
Easy |
3.0 mi |
23:59 |
8:00 |
|
| 12/17/2013 |
Run |
Dome |
Easy |
1.6 mi |
12:10 |
7:37 |
|
| 12/17/2013 |
Run |
Dome |
Easy |
2.0 mi |
14:17 |
7:09 |
|
| 12/17/2013 |
Run |
Dome |
Tempo |
9.4 mi |
58:12 |
6:12 |
|
| 12/18/2013 |
Run |
Lifetime |
Easy |
3.0 mi |
24:11 |
8:04 |
|
| 12/18/2013 |
Run |
Lifetime |
Easy |
4.0 mi |
31:03 |
7:46 |
|
| 12/19/2013 |
Run |
Lifetime |
Easy |
3.0 mi |
23:59 |
8:00 |
|
| 12/19/2013 |
Run |
Lifetime |
Easy |
5.0 mi |
37:23 |
7:29 |
|
| 12/20/2013 |
Run |
Lifetime |
Easy |
5.0 mi |
37:27 |
7:30 |
|
| 12/20/2013 |
Run |
Lifetime |
Easy |
2.0 mi |
15:57 |
7:59 |
|
| 12/21/2013 |
Run |
Golden Valley |
Hill |
10.5 mi |
1:12:30 |
6:54 |
|
| 12/22/2013 |
Run |
The Lakes |
Long |
18.0 mi |
2:09:41 |
7:13 |
|
| 12/23/2013 |
Run |
Lifetime |
Easy |
5.0 mi |
37:28 |
7:30 |
|
| 12/23/2013 |
Run |
Lifetime |
Easy |
4.0 mi |
31:39 |
7:55 |
|
| 12/24/2013 |
Run |
Lifetime |
Interval |
6.4 mi |
46:08 |
7:16 |
|
| 12/25/2013 |
Run |
Bavaria Road Loop |
Easy |
4.7 mi |
34:43 |
7:27 |
|
| 12/26/2013 |
Run |
The Dome |
Interval |
14.4 mi |
1:38:32 |
6:52 |
|
| 12/27/2013 |
Run |
Bavaria Road Loop |
Easy |
5.2 mi |
36:17 |
7:03 |
|
| 12/28/2013 |
Run |
Longfellow Grill |
Interval |
12.5 mi |
1:28:06 |
7:03 |
|
| 12/29/2013 |
Run |
Lake Harriet |
Long |
12.0 mi |
1:30:00 |
7:30 |
|
| 12/30/2013 |
Run |
Lifetime |
Easy |
2.0 mi |
15:00 |
7:30 |
|
| 12/30/2013 |
Run |
Lifetime |
Easy |
2.0 mi |
15:00 |
7:30 |
|
| 12/31/2013 |
Run |
Lifetime |
Interval |
9.0 mi |
1:05:29 |
7:17 |
|
| 1/1/2014 |
Run |
Commitment Day |
Easy |
2.0 mi |
15:40 |
7:41 |
|
| 1/1/2014 |
Run |
Commitment Day |
Easy |
1.0 mi |
7:28 |
7:24 |
|
| 1/1/2014 |
Run |
Commitment Day |
Race |
3.2 mi |
18:54 |
5:56 |
|
| 1/2/2014 |
Run |
Lifetime |
Easy |
4.2 mi |
31:25 |
7:29 |
|
| 1/3/2014 |
Run |
Lifetime Roads |
Easy |
6.6 mi |
48:18 |
7:20 |
|
| 1/4/2014 |
Run |
Lifetime |
Interval |
8.0 mi |
56:27 |
7:04 |
|
| 1/5/2014 |
Run |
Lindbergh Center |
Long |
14.0 mi |
1:38:15 |
7:02 |
|
| 1/6/2014 |
Run |
Lifetime |
Easy |
2.5 mi |
19:58 |
8:00 |
|
| 1/7/2014 |
Run |
Lifetime |
Easy |
2.0 mi |
14:56 |
7:28 |
|
| 1/7/2014 |
Run |
Lifetime |
Easy |
3.5 mi |
27:58 |
8:00 |
|
| 1/7/2014 |
Run |
Lifetime |
Interval |
8.8 mi |
56:07 |
6:23 |
|
| 1/7/2014 |
Run |
Lifetime |
Easy |
2.0 mi |
14:59 |
7:30 |
|
| 1/8/2014 |
Run |
Lifetime |
Easy |
3.2 mi |
25:52 |
8:06 |
|
| 1/8/2014 |
Run |
Lake Harriet |
Long |
12.0 mi |
1:36:03 |
8:01 |
|
| 1/9/2014 |
Run |
Bavaria Road Loop |
Easy |
5.0 mi |
38:17 |
7:40 |
|
| 1/9/2014 |
Run |
Lifetime |
Easy |
2.0 mi |
15:00 |
7:30 |
|
| 1/9/2014 |
Run |
Lifetime |
Easy |
2.0 mi |
15:00 |
7:30 |
|
| 1/10/2014 |
Run |
Bavaria Road Loop and Circles |
Easy |
6.0 mi |
43:41 |
7:17 |
|
| 1/11/2014 |
Run |
Stone Arch Bridge |
Hill |
12.0 mi |
1:31:54 |
7:38 |
|
| 1/12/2014 |
Run |
Lake Harriet |
Long |
18.0 mi |
2:01:16 |
6:45 |
|
| 1/13/2014 |
Run |
U of M |
Easy |
3.4 mi |
25:52 |
7:32 |
|
| 1/13/2014 |
Run |
U of M |
Pace |
1609.0 m |
6:22 |
6:23 |
|
| 1/13/2014 |
Run |
U of M |
Easy |
1.2 mi |
9:19 |
8:03 |
|
| 1/13/2014 |
Run |
Lifetime |
Easy |
4.0 mi |
31:57 |
8:00 |
|
| 1/13/2014 |
Run |
U of M |
Pace |
1609.0 m |
5:31 |
5:31 |
|
| 1/14/2014 |
Run |
Lifetime |
Easy |
2.0 mi |
14:54 |
7:28 |
|
| 1/14/2014 |
Run |
Lifetime |
Easy |
2.0 mi |
14:54 |
7:27 |
|
| 1/14/2014 |
Run |
Lifetime |
Interval |
6.5 mi |
39:50 |
6:11 |
|
| 1/14/2014 |
Run |
Lifetime |
Easy |
3.4 mi |
27:10 |
8:00 |
|
| 1/15/2014 |
Run |
Lifetime |
Easy |
2.6 mi |
20:22 |
8:00 |
|
| 1/15/2014 |
Run |
Lifetime |
Long |
11.0 mi |
1:16:59 |
7:00 |
|
| 1/16/2014 |
Run |
Lifetime |
Easy |
2.5 mi |
19:25 |
7:46 |
|
| 1/16/2014 |
Run |
Lifetime |
Easy |
2.0 mi |
16:28 |
8:14 |
|
| 1/16/2014 |
Run |
Lifetime |
Easy |
4.0 mi |
28:24 |
7:07 |
|
| 1/16/2014 |
Run |
Lifetime |
Easy |
2.5 mi |
18:42 |
7:29 |
|
| 1/17/2014 |
Run |
Lifetime |
Easy |
3.5 mi |
27:30 |
7:52 |
|
| 1/17/2014 |
Run |
Lifetime |
Easy |
2.5 mi |
19:37 |
7:51 |
|
| 1/18/2014 |
Run |
Lake Nokomis |
Long |
12.0 mi |
1:27:03 |
7:16 |
|
| 1/19/2014 |
Run |
Minnetonka Trail |
Long |
18.0 mi |
2:06:01 |
7:00 |
|
| 1/20/2014 |
Run |
Lifetime |
Easy |
5.0 mi |
37:26 |
7:30 |
|
| 1/20/2014 |
Run |
Lifetime |
Easy |
3.0 mi |
23:59 |
8:00 |
|
| 1/21/2014 |
Run |
Lifetime |
Interval |
1.4 mi |
9:46 |
6:59 |
|
| 1/21/2014 |
Run |
Lifetime |
Easy |
2.2 mi |
16:29 |
7:30 |
|
| 1/21/2014 |
Run |
Lifetime |
Easy |
1.8 mi |
13:28 |
7:29 |
|
| 1/21/2014 |
Run |
Lifetime |
Easy |
3.0 mi |
23:59 |
8:00 |
|
| 1/21/2014 |
Run |
Lifetime |
Tempo |
6.6 mi |
41:15 |
6:15 |
|
| 1/22/2014 |
Run |
Lifetime |
Easy |
4.0 mi |
31:57 |
8:00 |
|
| 1/22/2014 |
Run |
Lifetime |
Long |
11.0 mi |
1:17:32 |
7:03 |
|
| 1/23/2014 |
Run |
Lifetime |
Easy |
5.0 mi |
37:24 |
7:29 |
|