| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/31/2015 |
Run |
The Strand |
Easy |
6.5 mi |
45:44 |
7:03 |
 |
| 12/30/2011 |
Run |
The Strand |
Easy |
6.4 mi |
47:08 |
7:22 |
|
| 12/29/2011 |
Run |
The Strand |
Aerobic |
10.0 mi |
1:14:13 |
7:25 |
|
| 12/28/2011 |
Run |
The Strand |
Easy |
6.5 mi |
47:58 |
7:23 |
|
| 12/27/2011 |
Run |
The Strand |
Easy |
2.0 mi |
24:00 |
12:01 |
|
| 12/27/2011 |
Run |
The Strand |
Fartlek |
7.0 mi |
48:35 |
6:57 |
|
| 12/27/2011 |
Run |
The Strand |
Easy |
1.2 mi |
13:09 |
11:21 |
|
| 12/26/2011 |
Run |
The Strand |
Easy |
3.1 mi |
34:38 |
11:11 |
|
| 12/24/2011 |
Run |
The Strand |
Step Down |
12.0 mi |
1:15:47 |
6:19 |
|
| 3/23/2007 |
Run |
The Strand |
Easy |
10.3 mi |
1:15:04 |
7:16 |
|
| 3/3/2006 |
Run |
The Strand |
Moderate |
15.1 mi |
1:49:30 |
7:16 |
|
| 6/26/2005 |
Run |
The Strand |
LR |
18.0 mi |
2:40:07 |
8:54 |
|
| 6/24/2005 |
Run |
The Strand |
Long |
12.0 mi |
1:46:28 |
8:53 |
|
| 6/22/2005 |
Run |
The Strand |
Easy |
3.0 mi |
25:47 |
8:36 |
|
| 6/22/2005 |
Run |
The Strand |
VO2 |
3.0 mi |
19:26 |
6:29 |
|
| 6/22/2005 |
Run |
The Strand |
Easy |
3.0 mi |
26:13 |
8:45 |
|
| 6/21/2005 |
Run |
The Strand |
Recovery |
6.0 mi |
56:12 |
9:22 |
|
| 3/25/2005 |
Run |
The Strand |
Run |
6.0 mi |
50:58 |
8:30 |
|
| 12/24/2004 |
Run |
The Strand |
Run |
6.0 mi |
50:14 |
8:23 |
|
|