| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 12/26/2013 |
Run |
The Dome |
Interval |
14.4 mi |
1:38:32 |
6:52 |
 |
| 1/29/2013 |
Run |
The Dome |
Easy |
1.6 mi |
13:39 |
8:33 |
|
| 1/29/2013 |
Run |
The Dome |
Tempo |
9.5 mi |
58:06 |
6:07 |
|
| 1/29/2013 |
Run |
The Dome |
Easy |
1.6 mi |
11:56 |
7:28 |
|
| 1/22/2013 |
Run |
The Dome |
Easy |
2.4 mi |
17:48 |
7:25 |
|
| 1/22/2013 |
Run |
The Dome |
Interval |
6.3 mi |
37:57 |
6:04 |
|
| 1/22/2013 |
Run |
The Dome |
Strides |
0.2 mi |
1:16 |
6:21 |
|
| 1/22/2013 |
Run |
The Dome |
Easy |
2.4 mi |
18:09 |
7:34 |
|
| 1/15/2013 |
Run |
The Dome |
Easy |
1.2 mi |
9:05 |
7:35 |
|
| 1/15/2013 |
Run |
The Dome |
Interval |
10.0 mi |
1:03:19 |
6:22 |
|
| 1/15/2013 |
Run |
The Dome |
Easy |
2.0 mi |
15:18 |
7:40 |
|
| 2/7/2012 |
Run |
The Dome |
Aerobic |
2.0 mi |
15:48 |
7:54 |
|
| 2/7/2012 |
Run |
The Dome |
Aerobic |
10.0 mi |
1:13:15 |
7:20 |
|
| 1/31/2012 |
Run |
The Dome |
Aerobic |
10.0 mi |
1:12:32 |
7:16 |
|
| 1/10/2012 |
Run |
The Dome |
Easy |
2.0 mi |
17:27 |
8:44 |
|
| 1/10/2012 |
Run |
The Dome |
Easy |
6.0 mi |
46:00 |
7:40 |
|
| 12/6/2011 |
Run |
The Dome |
Easy |
1.6 mi |
13:24 |
8:23 |
|
| 12/6/2011 |
Run |
The Dome |
Fartlek |
7.6 mi |
51:45 |
6:49 |
|
| 12/6/2011 |
Run |
The Dome |
Easy |
2.0 mi |
15:48 |
7:54 |
|
| 11/29/2011 |
Run |
The Dome |
Easy |
2.0 mi |
17:07 |
8:34 |
|
| 11/29/2011 |
Run |
The Dome |
Interval |
8.2 mi |
58:27 |
7:08 |
|
| 11/29/2011 |
Run |
The Dome |
Easy |
3.2 mi |
26:38 |
8:20 |
|
| 3/29/2011 |
Run |
The Dome |
Easy |
1.2 mi |
10:05 |
8:25 |
|
| 3/29/2011 |
Run |
The Dome |
Easy |
2.2 mi |
19:03 |
8:40 |
|
| 3/29/2011 |
Run |
The Dome |
Interval |
7.1 mi |
46:19 |
6:33 |
|
| 3/29/2011 |
Run |
The Dome |
Interval |
0.5 mi |
2:51 |
5:43 |
|
| 3/29/2011 |
Run |
The Dome |
Easy |
3.2 mi |
25:08 |
7:52 |
|
| 3/9/2010 |
Run |
The Dome |
Easy |
1.6 mi |
15:19 |
9:35 |
|
| 3/9/2010 |
Run |
The Dome |
Easy |
1.3 mi |
7:53 |
5:56 |
|
| 3/9/2010 |
Run |
The Dome |
Easy |
0.4 mi |
3:32 |
8:51 |
|
| 3/9/2010 |
Run |
The Dome |
Tempo |
2.9 mi |
17:03 |
6:00 |
|
| 3/9/2010 |
Run |
The Dome |
Easy |
2.0 mi |
15:07 |
7:34 |
|
| 3/2/2010 |
Run |
The Dome |
Easy |
2.0 mi |
15:47 |
7:54 |
|
| 3/2/2010 |
Run |
The Dome |
Interval |
1.9 mi |
14:44 |
7:46 |
|
| 3/2/2010 |
Run |
The Dome |
Tempo |
3.4 mi |
21:01 |
6:07 |
|
| 3/2/2010 |
Run |
The Dome |
Tempo |
3.4 mi |
20:55 |
6:05 |
|
| 3/2/2010 |
Run |
The Dome |
Tempo |
3.4 mi |
21:06 |
6:09 |
|
| 3/2/2010 |
Run |
The Dome |
Easy |
2.0 mi |
15:05 |
7:33 |
|
| 2/16/2010 |
Run |
The Dome |
Easy |
2.4 mi |
18:11 |
7:35 |
|
| 2/16/2010 |
Run |
The Dome |
Tempo |
6.1 mi |
36:08 |
5:57 |
|
| 2/16/2010 |
Run |
The Dome |
Interval |
3.1 mi |
22:53 |
7:31 |
|
| 2/16/2010 |
Run |
The Dome |
Interval |
1.9 mi |
14:47 |
7:50 |
|
| 2/16/2010 |
Run |
The Dome |
Easy |
2.4 mi |
18:05 |
7:33 |
|
| 2/9/2010 |
Run |
The Dome |
Easy |
1.6 mi |
11:59 |
7:44 |
|
| 2/9/2010 |
Run |
The Dome |
Easy |
0.4 mi |
3:02 |
7:36 |
|
| 2/9/2010 |
Run |
The Dome |
Tempo |
1.9 mi |
11:12 |
5:54 |
|
| 2/9/2010 |
Run |
The Dome |
Easy |
0.4 mi |
3:22 |
8:26 |
|
| 2/9/2010 |
Run |
The Dome |
Interval |
2.9 mi |
19:54 |
6:52 |
|
| 2/9/2010 |
Run |
The Dome |
Easy |
0.4 mi |
2:48 |
7:00 |
|
| 2/9/2010 |
Run |
The Dome |
Tempo |
6.1 mi |
37:15 |
6:08 |
|
| 2/9/2010 |
Run |
The Dome |
Easy |
2.0 mi |
15:37 |
7:49 |
|
| 2/2/2010 |
Run |
The Dome |
Easy |
2.0 mi |
15:16 |
7:39 |
|
| 2/2/2010 |
Run |
The Dome |
Pace |
0.8 mi |
4:19 |
5:42 |
|
| 2/2/2010 |
Run |
The Dome |
Interval |
3.4 mi |
24:23 |
7:10 |
|
| 2/2/2010 |
Run |
The Dome |
Easy |
2.0 mi |
15:31 |
7:46 |
|
| 1/19/2010 |
Run |
The Dome |
Easy |
1.2 mi |
9:20 |
7:47 |
|
| 1/19/2010 |
Run |
The Dome |
Interval |
1800.0 m |
5:51 |
5:14 |
|
| 1/19/2010 |
Run |
The Dome |
Tempo |
6.1 mi |
37:07 |
6:07 |
|
| 1/19/2010 |
Run |
The Dome |
Easy |
0.4 mi |
2:55 |
7:19 |
|
| 1/19/2010 |
Run |
The Dome |
Tempo |
2.9 mi |
21:14 |
7:20 |
|
| 1/19/2010 |
Run |
The Dome |
Easy |
2.0 mi |
14:35 |
7:18 |
|
| 12/15/2009 |
Run |
The Dome |
Easy |
2.0 mi |
15:07 |
7:39 |
|
| 12/15/2009 |
Run |
The Dome |
Pace |
0.6 km |
1:58 |
5:18 |
|
| 12/15/2009 |
Run |
The Dome |
Easy |
0.4 mi |
3:24 |
8:32 |
|
| 12/15/2009 |
Run |
The Dome |
Pace |
1.2 km |
4:16 |
5:44 |
|
| 12/15/2009 |
Run |
The Dome |
Easy |
0.4 mi |
3:42 |
9:16 |
|
| 12/15/2009 |
Run |
The Dome |
Pace |
1.8 km |
6:28 |
5:48 |
|
| 12/15/2009 |
Run |
The Dome |
Pace |
3.4 mi |
20:52 |
6:11 |
|
| 12/15/2009 |
Run |
The Dome |
Easy |
0.8 mi |
5:50 |
7:24 |
|
| 12/15/2009 |
Run |
The Dome |
Easy |
2.0 mi |
14:32 |
7:21 |
|
| 3/10/2009 |
Run |
The Dome |
Interval |
8.1 mi |
48:27 |
6:01 |
|
| 3/10/2009 |
Run |
The Dome |
Easy |
2.0 mi |
15:06 |
7:38 |
|
| 3/10/2009 |
Run |
The Dome |
Easy |
1.2 mi |
9:17 |
7:49 |
|
|