| Date |
Activity ▲ |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/19/2012 |
Swim |
Lifetime |
Free Style |
500.0 m |
0:14 |
0:47 |
 |
| 1/30/2015 |
Core |
Lifetime |
Default |
|
|
|
|
| 2/5/2015 |
Core |
Lifetime |
Default |
|
|
|
|
| 8/1/2011 |
Run |
Lifetime |
Aerobic |
6.8 mi |
50:00 |
7:22 |
|
| 8/15/2011 |
Run |
Lifetime |
Aerobic |
7.5 mi |
54:51 |
7:19 |
|
| 8/23/2011 |
Run |
Lifetime |
Recovery |
5.0 mi |
38:45 |
7:45 |
|
| 8/23/2011 |
Run |
Lifetime |
Recovery |
2.0 mi |
15:00 |
7:30 |
|
| 8/29/2011 |
Run |
Lifetime |
Easy |
2.0 mi |
14:36 |
7:18 |
|
| 8/29/2011 |
Run |
Lifetime |
Easy |
5.5 mi |
40:01 |
7:17 |
|
| 9/1/2011 |
Run |
Lifetime |
Easy |
5.1 mi |
37:44 |
7:24 |
|
| 9/12/2011 |
Run |
Lifetime |
Aerobic |
7.0 mi |
50:20 |
7:12 |
|
| 9/14/2011 |
Run |
Lifetime |
Fartlek |
4.0 mi |
29:18 |
7:20 |
|
| 9/15/2011 |
Run |
Lifetime |
Easy |
5.5 mi |
42:22 |
7:43 |
|
| 9/16/2011 |
Run |
Lifetime |
Easy |
3.5 mi |
26:37 |
7:37 |
|
| 9/23/2011 |
Run |
Lifetime |
Easy |
4.3 mi |
32:45 |
7:38 |
|
| 10/26/2011 |
Run |
Lifetime |
Easy |
5.4 mi |
40:53 |
7:35 |
|
| 10/27/2011 |
Run |
Lifetime |
Easy |
3.0 mi |
23:22 |
7:48 |
|
| 11/10/2011 |
Run |
Lifetime |
Easy |
5.0 mi |
41:41 |
8:21 |
|
| 11/16/2011 |
Run |
Lifetime |
Easy |
6.0 mi |
45:06 |
7:32 |
|
| 11/17/2011 |
Run |
Lifetime |
Interval |
4.0 mi |
30:35 |
7:39 |
|
| 11/21/2011 |
Run |
Lifetime |
Fartlek |
8.0 mi |
58:32 |
7:20 |
|
| 11/21/2011 |
Run |
Lifetime |
Easy |
4.1 mi |
32:10 |
7:51 |
|
| 11/22/2011 |
Run |
Lifetime |
Easy |
4.3 mi |
33:49 |
7:58 |
|
| 11/23/2011 |
Run |
Lifetime |
Easy |
3.2 mi |
26:19 |
8:14 |
|
| 11/28/2011 |
Run |
Lifetime |
Easy |
4.3 mi |
32:49 |
7:44 |
|
| 11/29/2011 |
Run |
Lifetime |
Easy |
4.5 mi |
35:41 |
7:56 |
|
| 11/30/2011 |
Run |
Lifetime |
Aerobic |
9.5 mi |
1:13:11 |
7:43 |
|
| 11/30/2011 |
Run |
Lifetime |
Easy |
4.6 mi |
36:45 |
8:00 |
|
| 12/1/2011 |
Run |
Lifetime |
Easy |
4.5 mi |
35:15 |
7:50 |
|
| 12/1/2011 |
Run |
Lifetime |
Interval |
6.0 mi |
45:44 |
7:38 |
|
| 12/1/2011 |
Run |
Lifetime |
Easy |
2.5 mi |
20:00 |
8:00 |
|
| 12/1/2011 |
Run |
Lifetime |
Easy |
2.5 mi |
20:00 |
8:00 |
|
| 12/2/2011 |
Run |
Lifetime |
Easy |
5.0 mi |
40:08 |
8:02 |
|
| 12/5/2011 |
Run |
Lifetime |
Easy |
2.0 mi |
14:55 |
7:28 |
|
| 12/5/2011 |
Run |
Lifetime |
Easy |
2.5 mi |
19:11 |
7:41 |
|
| 12/5/2011 |
Run |
Lifetime |
Interval |
1.6 mi |
11:22 |
7:20 |
|
| 12/6/2011 |
Run |
Lifetime |
Easy |
4.5 mi |
36:23 |
8:06 |
|
| 12/7/2011 |
Run |
Lifetime |
Easy |
4.5 mi |
36:23 |
8:06 |
|
| 12/7/2011 |
Run |
Lifetime |
Step Down |
7.4 mi |
49:00 |
6:38 |
|
| 12/8/2011 |
Run |
Lifetime |
Easy |
4.5 mi |
35:58 |
8:00 |
|
| 12/8/2011 |
Run |
Lifetime |
Aerobic |
11.0 mi |
1:22:58 |
7:33 |
|
| 12/9/2011 |
Run |
Lifetime |
Strides |
5.0 mi |
37:36 |
7:32 |
|
| 12/9/2011 |
Run |
Lifetime |
Easy |
4.0 mi |
32:24 |
8:06 |
|
| 12/10/2011 |
Run |
Lifetime |
Step Down |
16.6 mi |
1:50:10 |
6:39 |
|
| 12/12/2011 |
Run |
Lifetime |
Interval |
1.6 mi |
11:29 |
7:11 |
|
| 12/12/2011 |
Run |
Lifetime |
Easy |
4.0 mi |
32:11 |
8:03 |
|
| 12/12/2011 |
Run |
Lifetime |
Easy |
2.9 mi |
21:43 |
7:30 |
|
| 12/12/2011 |
Run |
Lifetime |
Easy |
2.5 mi |
19:57 |
7:59 |
|
| 12/13/2011 |
Run |
Lifetime |
Easy |
4.2 mi |
33:37 |
8:01 |
|
| 12/14/2011 |
Run |
Lifetime |
Step Down |
6.0 mi |
37:37 |
6:17 |
|
| 12/14/2011 |
Run |
Lifetime |
Fartlek |
1.0 mi |
7:58 |
7:59 |
|
| 12/14/2011 |
Run |
Lifetime |
Easy |
0.5 mi |
3:56 |
7:53 |
|
| 12/14/2011 |
Run |
Lifetime |
Easy |
4.3 mi |
34:39 |
8:04 |
|
| 12/15/2011 |
Run |
Lifetime |
Aerobic |
11.0 mi |
1:22:50 |
7:32 |
|
| 12/15/2011 |
Run |
Lifetime |
Easy |
4.0 mi |
31:42 |
7:56 |
|
| 12/16/2011 |
Run |
Lifetime |
Easy |
0.7 mi |
4:49 |
7:24 |
|
| 12/16/2011 |
Run |
Lifetime |
Easy |
4.0 mi |
32:08 |
8:03 |
|
| 12/16/2011 |
Run |
Lifetime |
Easy |
1.0 mi |
7:29 |
7:29 |
|
| 12/16/2011 |
Run |
Lifetime |
Strides |
1.4 mi |
9:38 |
7:09 |
|
| 12/19/2011 |
Run |
Lifetime |
Easy |
3.0 mi |
23:02 |
7:41 |
|
| 12/19/2011 |
Run |
Lifetime |
Easy |
3.9 mi |
30:26 |
7:55 |
|
| 12/19/2011 |
Run |
Lifetime |
Easy |
1.5 mi |
11:31 |
7:29 |
|
| 12/19/2011 |
Run |
Lifetime |
Interval |
1.6 mi |
9:08 |
5:52 |
|
| 12/20/2011 |
Run |
Lifetime |
Easy |
4.1 mi |
32:59 |
8:03 |
|
| 12/21/2011 |
Run |
Lifetime |
Easy |
4.0 mi |
31:55 |
7:59 |
|
| 12/31/2011 |
Run |
Lifetime |
Step Down |
10.5 mi |
1:07:34 |
6:27 |
|
| 12/31/2011 |
Run |
Lifetime |
Easy |
0.6 mi |
4:43 |
7:53 |
|
| 12/31/2011 |
Run |
Lifetime |
Easy |
0.5 mi |
3:57 |
7:54 |
|
| 1/1/2012 |
Run |
Lifetime |
Shake Out |
10.5 mi |
1:24:02 |
8:01 |
|
| 1/4/2012 |
Run |
Lifetime |
Step Down |
5.0 mi |
33:11 |
6:39 |
|
| 1/5/2012 |
Run |
Lifetime |
Aerobic |
10.0 mi |
1:15:30 |
7:34 |
|
| 1/11/2012 |
Run |
Lifetime |
Interval |
5.0 mi |
38:09 |
7:38 |
|
| 1/12/2012 |
Run |
Lifetime |
Easy |
5.0 mi |
40:28 |
8:06 |
|
| 1/16/2012 |
Run |
Lifetime |
Easy |
2.0 mi |
18:23 |
9:12 |
|
| 1/17/2012 |
Run |
Lifetime |
Easy |
3.0 mi |
27:05 |
9:02 |
|
| 1/19/2012 |
Run |
Lifetime |
Easy |
3.0 mi |
25:28 |
8:30 |
|
| 1/20/2012 |
Run |
Lifetime |
Easy |
3.0 mi |
23:56 |
7:59 |
|
| 1/23/2012 |
Run |
Lifetime |
Easy |
3.0 mi |
23:43 |
7:55 |
|
| 1/24/2012 |
Run |
Lifetime |
Easy |
6.0 mi |
46:28 |
7:45 |
|
| 1/26/2012 |
Run |
Lifetime |
Easy |
6.0 mi |
44:02 |
7:21 |
|
| 1/27/2012 |
Run |
Lifetime |
Easy |
4.0 mi |
30:45 |
7:42 |
|
| 2/8/2012 |
Run |
Lifetime |
Easy |
2.0 mi |
17:25 |
8:43 |
|
| 2/13/2012 |
Run |
Lifetime |
Aerobic |
4.0 mi |
29:32 |
7:23 |
|
| 2/15/2012 |
Run |
Lifetime |
Fartlek |
9.0 mi |
1:07:20 |
7:29 |
|
| 2/22/2012 |
Run |
Lifetime |
Step Down |
5.0 mi |
36:56 |
7:24 |
|
| 2/22/2012 |
Run |
Lifetime |
Easy |
2.0 mi |
14:56 |
7:28 |
|
| 2/28/2012 |
Run |
Lifetime |
Easy |
2.0 mi |
15:55 |
7:58 |
|
| 2/28/2012 |
Run |
Lifetime |
Interval |
2.0 mi |
16:02 |
8:01 |
|
| 2/28/2012 |
Run |
Lifetime |
Interval |
6.0 mi |
34:41 |
5:47 |
|
| 2/28/2012 |
Run |
Lifetime |
Easy |
2.0 mi |
15:58 |
8:00 |
|
| 2/29/2012 |
Run |
Lifetime |
Easy |
8.5 mi |
1:03:19 |
7:30 |
|
| 3/26/2012 |
Run |
Lifetime |
Easy |
6.0 mi |
45:15 |
7:33 |
|
| 4/5/2012 |
Run |
Lifetime |
Easy |
4.0 mi |
29:55 |
7:29 |
|
| 4/12/2012 |
Run |
Lifetime |
Easy |
4.0 mi |
29:58 |
7:30 |
|
| 4/19/2012 |
Run |
Lifetime |
Easy |
5.5 mi |
41:40 |
7:35 |
|
| 7/2/2012 |
Run |
Lifetime |
Easy |
4.0 mi |
29:15 |
7:19 |
|
| 12/10/2012 |
Run |
Lifetime |
Easy |
5.0 mi |
37:30 |
7:31 |
|
| 12/11/2012 |
Run |
Lifetime |
Easy |
4.0 mi |
31:49 |
7:58 |
|
| 12/12/2012 |
Run |
Lifetime |
Easy |
4.1 mi |
31:47 |
7:46 |
|
| 12/13/2012 |
Run |
Lifetime |
Easy |
4.2 mi |
32:11 |
7:46 |
|
|