| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 1/30/2015 |
Core |
Lifetime |
Default |
|
|
|
 |
| 2/5/2015 |
Core |
Lifetime |
Default |
|
|
|
|
| 1/19/2012 |
Swim |
Lifetime |
Free Style |
500.0 m |
0:14 |
0:47 |
|
| 2/23/2013 |
Run |
Lifetime |
Interval |
3.1 mi |
17:51 |
5:46 |
|
| 2/28/2012 |
Run |
Lifetime |
Interval |
6.0 mi |
34:41 |
5:47 |
|
| 12/19/2011 |
Run |
Lifetime |
Interval |
1.6 mi |
9:08 |
5:52 |
|
| 1/14/2014 |
Run |
Lifetime |
Interval |
6.5 mi |
39:50 |
6:11 |
|
| 1/21/2014 |
Run |
Lifetime |
Tempo |
6.6 mi |
41:15 |
6:15 |
|
| 12/14/2011 |
Run |
Lifetime |
Step Down |
6.0 mi |
37:37 |
6:17 |
|
| 1/7/2014 |
Run |
Lifetime |
Interval |
8.8 mi |
56:07 |
6:23 |
|
| 12/31/2011 |
Run |
Lifetime |
Step Down |
10.5 mi |
1:07:34 |
6:27 |
|
| 12/7/2011 |
Run |
Lifetime |
Step Down |
7.4 mi |
49:00 |
6:38 |
|
| 4/9/2015 |
Run |
Lifetime |
Tempo |
5.9 mi |
39:09 |
6:39 |
|
| 12/10/2011 |
Run |
Lifetime |
Step Down |
16.6 mi |
1:50:10 |
6:39 |
|
| 1/4/2012 |
Run |
Lifetime |
Step Down |
5.0 mi |
33:11 |
6:39 |
|
| 10/19/2013 |
Run |
Lifetime |
VO2 |
3.6 mi |
24:00 |
6:39 |
|
| 4/30/2015 |
Run |
Lifetime |
Pace |
11.0 mi |
1:14:48 |
6:48 |
|
| 4/2/2015 |
Run |
Lifetime |
Interval |
6.9 mi |
47:00 |
6:49 |
|
| 2/21/2013 |
Run |
Lifetime |
Easy |
4.3 mi |
29:15 |
6:53 |
|
| 2/14/2014 |
Run |
Lifetime |
Step Down |
2.0 mi |
13:46 |
6:53 |
|
| 2/14/2013 |
Run |
Lifetime |
Easy |
5.0 mi |
34:29 |
6:54 |
|
| 2/4/2014 |
Run |
Lifetime |
Interval |
12.0 mi |
1:22:51 |
6:55 |
|
| 2/5/2013 |
Run |
Lifetime |
Interval |
5.5 mi |
38:03 |
6:56 |
|
| 3/2/2014 |
Run |
Lifetime |
Long |
18.3 mi |
2:06:53 |
6:58 |
|
| 1/21/2014 |
Run |
Lifetime |
Interval |
1.4 mi |
9:46 |
6:59 |
|
| 1/15/2014 |
Run |
Lifetime |
Long |
11.0 mi |
1:16:59 |
7:00 |
|
| 3/7/2013 |
Run |
Lifetime |
Easy |
4.0 mi |
28:01 |
7:01 |
|
| 2/20/2013 |
Run |
Lifetime |
Easy |
6.0 mi |
42:06 |
7:01 |
|
| 5/28/2015 |
Run |
Lifetime |
Fartlek |
2.9 mi |
20:01 |
7:02 |
|
| 2/23/2013 |
Run |
Lifetime |
Easy |
1.9 mi |
13:23 |
7:03 |
|
| 1/22/2014 |
Run |
Lifetime |
Long |
11.0 mi |
1:17:32 |
7:03 |
|
| 1/4/2014 |
Run |
Lifetime |
Interval |
8.0 mi |
56:27 |
7:04 |
|
| 3/12/2013 |
Run |
Lifetime |
Interval |
6.0 mi |
42:30 |
7:05 |
|
| 1/29/2014 |
Run |
Lifetime |
Long |
11.8 mi |
1:23:15 |
7:06 |
|
| 1/16/2014 |
Run |
Lifetime |
Easy |
4.0 mi |
28:24 |
7:07 |
|
| 2/23/2013 |
Run |
Lifetime |
Easy |
5.0 mi |
35:40 |
7:09 |
|
| 12/16/2011 |
Run |
Lifetime |
Strides |
1.4 mi |
9:38 |
7:09 |
|
| 1/30/2014 |
Run |
Lifetime |
Easy |
5.0 mi |
35:41 |
7:09 |
|
| 12/12/2011 |
Run |
Lifetime |
Interval |
1.6 mi |
11:29 |
7:11 |
|
| 8/21/2013 |
Run |
Lifetime |
Easy |
5.9 mi |
42:22 |
7:11 |
|
| 2/8/2013 |
Run |
Lifetime |
Step Down |
4.0 mi |
28:43 |
7:11 |
|
| 9/12/2011 |
Run |
Lifetime |
Aerobic |
7.0 mi |
50:20 |
7:12 |
|
| 12/8/2014 |
Run |
Lifetime |
Interval |
6.1 mi |
44:00 |
7:13 |
|
| 1/14/2013 |
Run |
Lifetime |
Easy |
5.0 mi |
36:06 |
7:14 |
|
| 2/24/2014 |
Run |
Lifetime |
Easy |
4.5 mi |
32:40 |
7:16 |
|
| 12/24/2013 |
Run |
Lifetime |
Interval |
6.4 mi |
46:08 |
7:16 |
|
| 3/7/2014 |
Run |
Lifetime |
Easy |
5.0 mi |
36:21 |
7:17 |
|
| 1/31/2013 |
Run |
Lifetime |
Easy |
6.0 mi |
43:37 |
7:17 |
|
| 8/29/2011 |
Run |
Lifetime |
Easy |
5.5 mi |
40:01 |
7:17 |
|
| 12/31/2013 |
Run |
Lifetime |
Interval |
9.0 mi |
1:05:29 |
7:17 |
|
| 12/16/2014 |
Run |
Lifetime |
Moderate |
6.2 mi |
45:00 |
7:17 |
|
| 11/4/2013 |
Run |
Lifetime |
Easy |
5.0 mi |
36:29 |
7:18 |
|
| 1/24/2014 |
Run |
Lifetime |
Step Down |
5.5 mi |
40:08 |
7:18 |
|
| 8/29/2011 |
Run |
Lifetime |
Easy |
2.0 mi |
14:36 |
7:18 |
|
| 7/2/2012 |
Run |
Lifetime |
Easy |
4.0 mi |
29:15 |
7:19 |
|
| 8/15/2011 |
Run |
Lifetime |
Aerobic |
7.5 mi |
54:51 |
7:19 |
|
| 11/21/2011 |
Run |
Lifetime |
Fartlek |
8.0 mi |
58:32 |
7:20 |
|
| 9/14/2011 |
Run |
Lifetime |
Fartlek |
4.0 mi |
29:18 |
7:20 |
|
| 12/5/2011 |
Run |
Lifetime |
Interval |
1.6 mi |
11:22 |
7:20 |
|
| 11/21/2013 |
Run |
Lifetime |
Easy |
0.7 mi |
5:08 |
7:20 |
|
| 12/19/2012 |
Run |
Lifetime |
Easy |
8.0 mi |
58:43 |
7:21 |
|
| 1/26/2012 |
Run |
Lifetime |
Easy |
6.0 mi |
44:02 |
7:21 |
|
| 12/9/2014 |
Run |
Lifetime |
Moderate |
5.5 mi |
40:00 |
7:21 |
|
| 8/1/2011 |
Run |
Lifetime |
Aerobic |
6.8 mi |
50:00 |
7:22 |
|
| 2/18/2013 |
Run |
Lifetime |
Easy |
4.0 mi |
29:29 |
7:23 |
|
| 2/27/2014 |
Run |
Lifetime |
Easy |
5.0 mi |
36:52 |
7:23 |
|
| 2/13/2012 |
Run |
Lifetime |
Aerobic |
4.0 mi |
29:32 |
7:23 |
|
| 12/21/2012 |
Run |
Lifetime |
Easy |
5.0 mi |
36:55 |
7:23 |
|
| 2/22/2012 |
Run |
Lifetime |
Step Down |
5.0 mi |
36:56 |
7:24 |
|
| 9/1/2011 |
Run |
Lifetime |
Easy |
5.1 mi |
37:44 |
7:24 |
|
| 12/16/2011 |
Run |
Lifetime |
Easy |
0.7 mi |
4:49 |
7:24 |
|
| 1/24/2013 |
Run |
Lifetime |
Easy |
5.2 mi |
38:30 |
7:25 |
|
| 2/7/2013 |
Run |
Lifetime |
Easy |
4.0 mi |
29:37 |
7:25 |
|
| 3/13/2013 |
Run |
Lifetime |
Easy |
2.0 mi |
14:53 |
7:27 |
|
| 1/14/2014 |
Run |
Lifetime |
Easy |
2.0 mi |
14:54 |
7:27 |
|
| 1/14/2014 |
Run |
Lifetime |
Easy |
2.0 mi |
14:54 |
7:28 |
|
| 2/17/2014 |
Run |
Lifetime |
Easy |
5.0 mi |
37:16 |
7:28 |
|
| 12/5/2011 |
Run |
Lifetime |
Easy |
2.0 mi |
14:55 |
7:28 |
|
| 3/14/2013 |
Run |
Lifetime |
Easy |
2.0 mi |
14:56 |
7:28 |
|
| 11/14/2013 |
Run |
Lifetime |
Easy |
0.7 mi |
5:00 |
7:28 |
|
| 1/3/2013 |
Run |
Lifetime |
Easy |
4.0 mi |
29:51 |
7:28 |
|
| 1/7/2014 |
Run |
Lifetime |
Easy |
2.0 mi |
14:56 |
7:28 |
|
| 2/22/2012 |
Run |
Lifetime |
Easy |
2.0 mi |
14:56 |
7:28 |
|
| 11/21/2013 |
Run |
Lifetime |
Easy |
1.0 mi |
7:28 |
7:28 |
|
| 12/19/2011 |
Run |
Lifetime |
Easy |
1.5 mi |
11:31 |
7:29 |
|
| 12/16/2011 |
Run |
Lifetime |
Easy |
1.0 mi |
7:29 |
7:29 |
|
| 12/19/2013 |
Run |
Lifetime |
Easy |
5.0 mi |
37:23 |
7:29 |
|
| 1/2/2014 |
Run |
Lifetime |
Easy |
4.2 mi |
31:25 |
7:29 |
|
| 1/23/2014 |
Run |
Lifetime |
Easy |
5.0 mi |
37:24 |
7:29 |
|
| 12/5/2013 |
Run |
Lifetime |
Easy |
4.0 mi |
29:55 |
7:29 |
|
| 12/13/2013 |
Run |
Lifetime |
Easy |
2.0 mi |
14:58 |
7:29 |
|
| 1/16/2014 |
Run |
Lifetime |
Easy |
2.5 mi |
18:42 |
7:29 |
|
| 4/5/2012 |
Run |
Lifetime |
Easy |
4.0 mi |
29:55 |
7:29 |
|
| 12/13/2013 |
Run |
Lifetime |
Easy |
2.0 mi |
14:58 |
7:29 |
|
| 2/15/2012 |
Run |
Lifetime |
Fartlek |
9.0 mi |
1:07:20 |
7:29 |
|
| 1/21/2014 |
Run |
Lifetime |
Easy |
1.8 mi |
13:28 |
7:29 |
|
| 2/15/2013 |
Run |
Lifetime |
Easy |
3.0 mi |
22:27 |
7:30 |
|
| 7/5/2013 |
Run |
Lifetime |
Easy |
2.8 mi |
20:35 |
7:30 |
|
| 1/20/2014 |
Run |
Lifetime |
Easy |
5.0 mi |
37:26 |
7:30 |
|
| 12/12/2011 |
Run |
Lifetime |
Easy |
2.9 mi |
21:43 |
7:30 |
|
|