| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 11/19/2023 |
Run |
LRT |
Long |
10.0 mi |
1:07:03 |
6:42 |
 |
| 10/15/2023 |
Run |
LRT |
Long |
12.5 mi |
1:27:41 |
7:03 |
|
| 8/9/2023 |
Run |
LRT |
Interval |
8.0 mi |
59:10 |
7:24 |
|
| 7/29/2023 |
Run |
LRT |
Easy |
5.0 mi |
37:22 |
7:29 |
|
| 7/22/2023 |
Run |
LRT |
Easy |
6.0 mi |
46:34 |
7:46 |
|
| 7/7/2023 |
Run |
LRT |
Quenton Cassidy |
5.0 mi |
38:51 |
7:47 |
|
| 5/27/2023 |
Run |
LRT |
Quenton Cassidy |
5.0 mi |
39:26 |
7:54 |
|
| 11/4/2022 |
Run |
LRT |
Quenton Cassidy |
5.0 mi |
39:24 |
7:52 |
|
| 10/23/2022 |
Run |
LRT |
Quenton Cassidy |
6.2 mi |
46:42 |
7:32 |
|
| 9/24/2022 |
Run |
LRT |
Quenton Cassidy |
6.0 mi |
46:15 |
7:42 |
|
| 9/11/2022 |
Run |
LRT |
Quenton Cassidy |
4.1 mi |
33:02 |
8:10 |
|
| 9/9/2022 |
Run |
LRT |
Easy |
5.3 mi |
40:15 |
7:41 |
|
| 9/3/2022 |
Run |
LRT |
Strides |
6.0 mi |
44:36 |
7:26 |
|
| 7/16/2022 |
Run |
LRT |
Quenton Cassidy |
4.6 mi |
36:10 |
7:48 |
|
| 7/13/2022 |
Run |
LRT |
Interval |
7.0 mi |
49:31 |
7:05 |
|
| 5/21/2022 |
Run |
LRT |
Quenton Cassidy |
8.0 mi |
1:01:14 |
7:39 |
|
| 4/17/2022 |
Run |
LRT |
Long |
14.1 mi |
1:41:16 |
7:13 |
|
| 4/10/2022 |
Run |
LRT |
Quenton Cassidy |
6.2 mi |
50:03 |
8:04 |
|
| 3/26/2022 |
Run |
LRT |
Quenton Cassidy |
8.0 mi |
1:00:49 |
7:36 |
|
| 12/4/2021 |
Run |
LRT |
Easy |
6.0 mi |
45:55 |
7:39 |
|
| 10/8/2021 |
Run |
LRT |
Quenton Cassidy |
5.0 mi |
38:39 |
7:44 |
|
| 10/2/2021 |
Run |
LRT |
Quenton Cassidy |
6.1 mi |
46:10 |
7:35 |
|
| 8/21/2021 |
Run |
LRT |
Strides |
5.0 mi |
37:22 |
7:30 |
|
| 8/8/2021 |
Run |
LRT |
Long |
10.3 mi |
1:14:14 |
7:13 |
|
| 8/1/2021 |
Run |
LRT |
Quenton Cassidy |
6.0 mi |
45:21 |
7:33 |
|
| 7/17/2021 |
Run |
LRT |
Quenton Cassidy |
5.5 mi |
42:08 |
7:38 |
|
| 7/14/2021 |
Run |
LRT |
Quenton Cassidy |
5.0 mi |
38:56 |
7:48 |
|
| 4/24/2021 |
Run |
LRT |
Quenton Cassidy |
8.0 mi |
58:57 |
7:21 |
|
| 4/18/2021 |
Run |
LRT |
Long |
12.0 mi |
1:19:12 |
6:36 |
|
| 4/17/2021 |
Run |
LRT |
Quenton Cassidy |
6.4 mi |
47:32 |
7:24 |
|
| 4/10/2021 |
Run |
LRT |
Quenton Cassidy |
7.0 mi |
53:48 |
7:42 |
|
| 3/13/2021 |
Run |
LRT |
Quenton Cassidy |
6.0 mi |
45:14 |
7:32 |
|
| 3/6/2021 |
Run |
LRT |
Quenton Cassidy |
5.6 mi |
42:01 |
7:28 |
|
| 12/6/2020 |
Run |
LRT |
Long |
12.1 mi |
1:25:18 |
7:05 |
|
| 12/5/2020 |
Run |
LRT |
Quenton Cassidy |
6.2 mi |
49:57 |
8:02 |
|
| 10/18/2020 |
Run |
LRT |
Moderate |
12.0 mi |
1:21:32 |
6:48 |
|
| 9/13/2020 |
Run |
LRT |
Long |
7.0 mi |
55:44 |
7:58 |
|
| 8/2/2020 |
Run |
LRT |
Long |
12.0 mi |
1:17:15 |
6:26 |
|
| 7/12/2020 |
Run |
LRT |
Long |
12.0 mi |
1:23:33 |
6:57 |
|
| 6/7/2020 |
Run |
LRT |
Long |
12.1 mi |
1:22:13 |
6:50 |
|
| 5/31/2020 |
Run |
LRT |
Long |
11.0 mi |
1:17:31 |
7:03 |
|
| 5/3/2020 |
Run |
LRT |
Long |
12.5 mi |
1:24:43 |
6:49 |
|
| 5/1/2020 |
Run |
LRT |
Moderate |
7.0 mi |
46:36 |
6:40 |
|
| 4/26/2020 |
Run |
LRT |
Long |
12.0 mi |
1:24:53 |
7:05 |
|
| 4/22/2020 |
Run |
LRT |
Interval |
8.0 mi |
53:17 |
6:40 |
|
| 4/19/2020 |
Run |
LRT |
Long |
12.5 mi |
1:28:47 |
7:05 |
|
| 8/1/2019 |
Run |
LRT |
Easy |
8.2 mi |
59:10 |
7:13 |
|
| 7/5/2019 |
Run |
LRT |
Easy |
6.0 mi |
1:00:45 |
10:08 |
|
| 6/12/2019 |
Run |
LRT |
Pace |
8.0 mi |
53:20 |
6:40 |
|
| 4/24/2019 |
Run |
LRT |
Interval |
8.0 mi |
58:20 |
7:17 |
|
| 4/19/2019 |
Run |
LRT |
Interval |
9.4 mi |
1:05:01 |
6:54 |
|
| 6/10/2018 |
Run |
LRT |
Long |
12.0 mi |
1:23:28 |
6:58 |
|
| 6/15/2017 |
Run |
LRT |
Easy |
5.0 mi |
50:22 |
10:05 |
|
| 6/6/2017 |
Run |
LRT |
Pace |
10.0 mi |
1:05:20 |
6:33 |
|
| 4/14/2017 |
Run |
LRT |
Strides |
9.0 mi |
1:03:22 |
7:03 |
|
| 4/5/2017 |
Run |
LRT |
Easy |
8.0 mi |
1:22:12 |
10:16 |
|
| 2/24/2017 |
Run |
LRT |
Interval |
8.2 mi |
59:56 |
7:22 |
|
| 9/28/2015 |
Run |
LRT |
Easy |
7.0 mi |
1:01:23 |
8:47 |
|
| 9/2/2015 |
Run |
LRT |
Interval |
10.1 mi |
1:14:42 |
7:24 |
|
| 8/13/2015 |
Run |
LRT |
Interval |
10.0 mi |
1:14:22 |
7:25 |
|
| 8/11/2015 |
Run |
LRT |
Interval |
11.2 mi |
1:18:47 |
7:04 |
|
| 7/29/2015 |
Run |
LRT |
Easy |
9.0 mi |
1:07:09 |
7:28 |
|
| 7/27/2015 |
Run |
LRT |
Interval |
11.2 mi |
1:20:00 |
7:11 |
|
| 7/20/2015 |
Run |
LRT |
Interval |
10.1 mi |
1:13:22 |
7:15 |
|
| 7/16/2015 |
Run |
LRT |
Moderate |
9.0 mi |
1:02:03 |
6:54 |
|
| 7/9/2015 |
Run |
LRT |
Pace |
10.0 mi |
1:12:36 |
7:16 |
|
| 5/15/2015 |
Bike |
LRT |
Cycling |
8.4 mi |
1:03:03 |
7:34 |
|
| 5/13/2015 |
Bike |
LRT |
Cycling |
5.2 mi |
41:41 |
8:02 |
|
| 5/6/2015 |
Run |
LRT |
Interval |
6.3 mi |
49:54 |
7:58 |
|
| 4/20/2015 |
Bike |
LRT |
Cycling |
7.0 mi |
|
|
|
| 4/15/2015 |
Run |
LRT |
Interval |
9.5 mi |
1:08:32 |
7:13 |
|
| 4/13/2015 |
Run |
LRT |
Fartlek |
10.0 mi |
1:11:54 |
7:11 |
|
| 4/8/2015 |
Run |
LRT |
Easy |
7.0 mi |
51:55 |
7:25 |
|
| 3/16/2015 |
Run |
LRT |
Easy |
5.7 mi |
45:10 |
8:00 |
|
| 9/22/2014 |
Run |
LRT |
Easy |
6.0 mi |
43:15 |
7:13 |
|
| 9/19/2014 |
Run |
LRT |
Pace |
7.5 mi |
50:25 |
6:43 |
|
| 9/17/2014 |
Run |
LRT |
Easy |
6.0 mi |
44:20 |
7:24 |
|
| 9/16/2014 |
Run |
LRT |
Interval |
10.0 mi |
1:11:21 |
7:08 |
|
| 9/11/2014 |
Run |
LRT |
Pace |
10.1 mi |
1:07:13 |
6:39 |
|
| 9/10/2014 |
Run |
LRT |
Easy |
6.0 mi |
44:58 |
7:30 |
|
| 5/14/2014 |
Run |
LRT |
Easy |
8.0 mi |
1:26:35 |
10:49 |
|
| 4/15/2014 |
Run |
LRT |
Pace |
6.3 mi |
43:54 |
7:02 |
|
| 4/6/2013 |
Run |
LRT |
Easy |
4.0 mi |
41:19 |
10:19 |
|
| 10/13/2012 |
Run |
LRT |
Pace |
12.0 mi |
1:25:37 |
7:09 |
|
| 9/8/2012 |
Run |
LRT |
Tempo |
10.0 mi |
1:06:04 |
6:36 |
|
| 8/28/2012 |
Run |
LRT |
Tempo |
7.3 mi |
1:00:01 |
8:14 |
|
| 5/9/2012 |
Run |
LRT |
Easy |
7.0 mi |
1:05:00 |
9:18 |
|
| 5/6/2012 |
Run |
LRT |
Pace |
10.1 mi |
1:09:34 |
6:54 |
|
| 4/8/2012 |
Run |
LRT |
Long |
16.5 mi |
2:48:10 |
10:12 |
|
| 12/3/2011 |
Run |
LRT |
Step Down |
10.0 mi |
1:04:06 |
6:25 |
|
| 11/20/2011 |
Run |
LRT |
Long |
17.2 mi |
2:12:30 |
7:44 |
|
| 10/9/2011 |
Run |
LRT |
Long |
17.0 mi |
2:01:51 |
7:10 |
|
| 9/11/2011 |
Run |
LRT |
Long |
18.0 mi |
2:09:43 |
7:13 |
|
| 8/28/2011 |
Run |
LRT |
Long |
18.2 mi |
2:13:42 |
7:21 |
|
| 8/14/2011 |
Run |
LRT |
Long |
16.5 mi |
2:01:20 |
7:22 |
|
| 8/11/2011 |
Run |
LRT |
Aerobic |
11.0 mi |
1:19:24 |
7:13 |
|
| 8/10/2011 |
Run |
LRT |
Fartlek |
8.0 mi |
1:00:08 |
7:29 |
|
| 7/4/2011 |
Bike |
LRT |
Default |
14.7 mi |
1:05:37 |
4:28 |
|
| 6/26/2011 |
Run |
LRT |
Long |
16.0 mi |
2:06:47 |
7:55 |
|
| 5/17/2011 |
Run |
LRT |
Aerobic |
12.0 mi |
1:26:10 |
7:11 |
|
|