| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/17/2007 |
Run |
Charles River |
Shake Out |
2.6 mi |
26:13 |
10:15 |
 |
| 4/15/2007 |
Run |
Freedom Run |
Easy |
2.5 mi |
30:05 |
12:02 |
|
| 4/14/2007 |
Run |
Charles River |
Easy |
3.8 mi |
34:29 |
9:05 |
|
| 4/8/2007 |
Run |
Lakes |
Long |
10.1 mi |
1:15:16 |
7:29 |
|
| 4/7/2007 |
Run |
Como Park |
Easy |
1.7 mi |
14:25 |
8:26 |
|
| 4/7/2007 |
Run |
Home Course [2] |
Easy |
3.0 mi |
23:36 |
7:48 |
|
| 4/7/2007 |
Run |
Como Park |
Easy |
1.7 mi |
13:13 |
7:55 |
|
| 4/7/2007 |
Run |
Home Course [2] |
Shake Out |
1.8 mi |
15:25 |
8:49 |
|
| 4/6/2007 |
Run |
Home Course [2] |
Easy |
4.0 mi |
30:03 |
7:28 |
|
| 4/4/2007 |
Run |
Lakes |
Long |
11.4 mi |
1:25:41 |
7:31 |
|
| 4/3/2007 |
Run |
Home Course [2] |
Easy |
6.0 mi |
45:11 |
7:29 |
|
| 3/31/2007 |
Run |
Kihei |
Easy |
6.0 mi |
45:40 |
7:37 |
|
| 3/30/2007 |
Run |
Kihei |
Long |
16.0 mi |
1:58:32 |
7:24 |
|
| 3/29/2007 |
Run |
Kihei |
Shake Out |
1.7 mi |
15:00 |
8:41 |
|
| 3/28/2007 |
Run |
Kihei |
Long |
15.0 mi |
1:51:57 |
7:28 |
|
| 3/26/2007 |
Run |
Kihei |
Easy |
5.0 mi |
38:27 |
7:41 |
|
| 3/25/2007 |
Run |
Kihei |
LR |
22.0 mi |
2:45:47 |
7:33 |
|
| 3/24/2007 |
Run |
Kihei |
Easy |
3.0 mi |
22:12 |
7:24 |
|
| 3/23/2007 |
Run |
The Strand |
Easy |
10.3 mi |
1:15:04 |
7:16 |
|
| 3/22/2007 |
Run |
Home Course [2] |
Easy |
6.1 mi |
46:08 |
7:38 |
|
| 3/21/2007 |
Run |
Home Course [2] |
Long |
15.2 mi |
1:50:58 |
7:20 |
|
| 3/19/2007 |
Run |
Home Course [2] |
Easy |
6.1 mi |
46:53 |
7:45 |
|
| 3/18/2007 |
Run |
Home Course [2] |
Shake Out |
1.7 mi |
15:01 |
9:00 |
|
| 3/18/2007 |
Run |
Human Race |
Easy |
2.6 mi |
19:40 |
7:40 |
|
| 3/18/2007 |
Run |
Human Rac |
Easy |
5.5 mi |
43:26 |
7:51 |
|
| 3/17/2007 |
Run |
Home Course [2] |
Easy |
4.0 mi |
29:09 |
7:18 |
|
| 3/16/2007 |
Run |
Home Course [2] |
Easy |
6.1 mi |
46:40 |
7:40 |
|
| 3/15/2007 |
Run |
EPHS |
Easy |
1.2 mi |
9:20 |
7:59 |
|
| 3/14/2007 |
Run |
Lakes |
Long |
10.3 mi |
1:15:27 |
7:20 |
|
| 3/12/2007 |
Run |
Home Course [2] |
Easy |
5.1 mi |
37:29 |
7:26 |
|
| 3/11/2007 |
Run |
Chalet |
LR |
17.4 mi |
2:14:35 |
7:46 |
|
| 3/10/2007 |
Run |
Lake Johanna |
Easy |
2.0 mi |
16:13 |
7:57 |
|
| 3/9/2007 |
Run |
Home Course [2] |
Easy |
4.0 mi |
30:08 |
7:32 |
|
| 3/8/2007 |
Run |
EPHS |
Easy |
2.0 mi |
16:03 |
8:02 |
|
| 3/8/2007 |
Run |
EPHS |
Easy |
2.0 mi |
15:34 |
7:47 |
|
| 3/7/2007 |
Run |
Lakes |
Long |
10.4 mi |
1:20:42 |
7:45 |
|
| 3/5/2007 |
Run |
Home Course [2] |
Easy |
7.0 mi |
53:21 |
7:35 |
|
| 3/4/2007 |
Run |
Lakes |
Long |
13.3 mi |
1:44:12 |
7:50 |
|
| 3/3/2007 |
Run |
EPHS |
Easy |
4.0 mi |
28:54 |
7:14 |
|
| 3/2/2007 |
Run |
Field House |
Easy |
8.0 mi |
59:55 |
7:30 |
|
| 2/28/2007 |
Run |
Lakes |
Easy |
14.3 mi |
1:50:05 |
7:42 |
|
| 2/26/2007 |
Run |
Home Course [2] |
Easy |
6.0 mi |
44:52 |
7:29 |
|
| 2/24/2007 |
Run |
EPHS |
Easy |
3.0 mi |
22:28 |
7:30 |
|
| 2/24/2007 |
Run |
EPHS |
Easy |
3.0 mi |
22:35 |
7:32 |
|
| 2/23/2007 |
Run |
Home Course [2] |
Easy |
8.1 mi |
1:00:55 |
7:34 |
|
| 2/21/2007 |
Run |
Lakes |
Easy |
10.4 mi |
1:20:20 |
7:44 |
|
| 2/21/2007 |
Run |
Harriet |
Easy |
2.9 mi |
20:02 |
6:55 |
|
| 2/19/2007 |
Run |
Home Course [2] |
Easy |
5.0 mi |
37:14 |
7:26 |
|
| 2/18/2007 |
Run |
Home Course [2] |
Easy |
6.0 mi |
44:43 |
7:25 |
|
| 2/17/2007 |
Run |
I-Falls |
Easy |
1.0 mi |
8:22 |
8:22 |
|
| 2/17/2007 |
Run |
I-Falls |
Easy |
1.0 mi |
|
|
|
| 2/16/2007 |
Run |
Home Course [2] |
Easy |
5.5 mi |
40:52 |
7:26 |
|
| 2/15/2007 |
Run |
EPHS |
Easy |
2.0 mi |
15:23 |
7:42 |
|
| 2/15/2007 |
Run |
EPHS |
Easy |
2.5 mi |
18:40 |
7:28 |
|
| 2/14/2007 |
Run |
Harriet |
Easy |
2.9 mi |
21:38 |
7:28 |
|
| 2/14/2007 |
Run |
Lakes |
Easy |
8.2 mi |
1:02:47 |
7:40 |
|
| 2/12/2007 |
Run |
Home Course [2] |
Easy |
5.0 mi |
38:02 |
7:37 |
|
| 2/11/2007 |
Run |
Wirth Parkway |
LR |
20.1 mi |
2:24:32 |
7:12 |
|
| 2/10/2007 |
Run |
EPHS |
Easy |
3.0 mi |
21:09 |
7:03 |
|
| 2/10/2007 |
Run |
EPHS |
Easy |
3.0 mi |
21:31 |
7:11 |
|
| 2/9/2007 |
Run |
Home Course [2] |
Easy |
6.0 mi |
45:53 |
7:39 |
|
| 2/8/2007 |
Run |
EPHS |
Easy |
2.0 mi |
15:41 |
7:51 |
|
| 2/8/2007 |
Run |
EPHS |
Easy |
2.2 mi |
15:59 |
7:24 |
|
| 2/7/2007 |
Run |
Home Course [2] |
Long |
10.0 mi |
1:16:00 |
7:35 |
|
| 2/5/2007 |
Run |
Home Course [2] |
Easy |
5.1 mi |
39:10 |
7:46 |
|
| 2/3/2007 |
Run |
EPHS |
Easy |
2.0 mi |
14:27 |
7:14 |
|
| 2/3/2007 |
Run |
EPHS |
Interval |
4.0 mi |
23:48 |
5:57 |
|
| 2/1/2007 |
Run |
EPHS |
Easy |
1.1 mi |
8:55 |
8:16 |
|
| 2/1/2007 |
Run |
EPHS |
Recovery |
1.1 mi |
8:56 |
8:17 |
|
|