| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 11/19/2006 |
Run |
Luce Line/Home |
Long |
15.1 mi |
1:57:20 |
7:47 |
 |
| 11/18/2006 |
Run |
Chaska Turkey Trot |
Easy |
2.9 mi |
22:31 |
7:45 |
|
| 11/15/2006 |
Run |
Hyland |
Easy |
5.6 mi |
46:55 |
8:23 |
|
| 11/14/2006 |
Run |
Home Course [2] |
Easy |
2.8 mi |
23:13 |
8:18 |
|
| 11/12/2006 |
Run |
LRT |
Long |
14.6 mi |
1:51:00 |
7:38 |
|
| 11/10/2006 |
Run |
Home Course [2] |
Easy |
6.1 mi |
46:05 |
7:35 |
|
| 11/8/2006 |
Run |
Lakes |
Easy |
7.0 mi |
54:55 |
7:53 |
|
| 11/7/2006 |
Run |
Home Course [2] |
Easy |
7.0 mi |
52:26 |
7:29 |
|
| 11/6/2006 |
Run |
Home Course [2] |
Easy |
2.0 mi |
16:47 |
8:24 |
|
| 11/6/2006 |
Run |
Home Course [2] |
Interval |
1.6 mi |
13:33 |
8:29 |
|
| 11/5/2006 |
Run |
Les Bolstad |
Recovery |
1.0 mi |
9:57 |
9:57 |
|
| 11/5/2006 |
Run |
Les Bolstad |
Easy |
2.6 mi |
23:37 |
8:59 |
|
| 11/4/2006 |
Run |
Home Course [2] |
Easy |
3.0 mi |
23:59 |
8:00 |
|
| 11/3/2006 |
Run |
Home Course [2] |
Easy |
5.0 mi |
37:33 |
7:31 |
|
| 11/2/2006 |
Run |
Home Course [2] |
Easy |
6.0 mi |
45:15 |
7:33 |
|
| 10/30/2006 |
Run |
Home Course [2] |
Easy |
2.0 mi |
16:18 |
8:09 |
|
| 10/29/2006 |
Run |
Home Course [2] |
Easy |
10.0 mi |
1:13:33 |
7:22 |
|
| 10/29/2006 |
Run |
Home Course [2] |
Recovery |
2.0 mi |
16:27 |
8:14 |
|
| 10/28/2006 |
Run |
Home Course [2] |
Easy |
9.0 mi |
1:06:49 |
7:26 |
|
| 10/22/2006 |
Run |
Home Course [2] |
Easy |
10.0 mi |
1:12:48 |
7:17 |
|
| 10/21/2006 |
Run |
Harriet Island |
Easy |
2.3 mi |
17:58 |
7:43 |
|
| 10/20/2006 |
Run |
Home Course [2] |
Easy |
3.0 mi |
22:13 |
7:22 |
|
| 10/18/2006 |
Run |
Home Course [2] |
Easy |
10.0 mi |
1:12:14 |
7:14 |
|
| 10/16/2006 |
Run |
Home Course [2] |
Easy |
5.0 mi |
37:22 |
7:29 |
|
| 10/15/2006 |
Run |
Home Course [2] |
Easy |
9.0 mi |
1:05:34 |
7:18 |
|
| 10/15/2006 |
Run |
Home Course [2] |
Easy |
2.0 mi |
15:42 |
7:51 |
|
| 10/14/2006 |
Run |
Home Course [2] |
Easy |
2.0 mi |
16:18 |
8:09 |
|
| 10/14/2006 |
Run |
Home Course [2] |
Easy |
5.0 mi |
35:26 |
7:06 |
|
| 10/13/2006 |
Run |
Home Course [2] |
Easy |
5.0 mi |
35:58 |
7:12 |
|
| 10/11/2006 |
Run |
Bavaria Road |
Easy |
7.4 mi |
53:07 |
7:11 |
|
| 10/10/2006 |
Run |
Chanhassen Rec |
Easy |
4.2 mi |
28:48 |
6:52 |
|
| 10/9/2006 |
Run |
Home Course [2] |
Easy |
4.0 mi |
29:09 |
7:18 |
|
| 10/8/2006 |
Run |
Theodore Wirth |
Easy |
7.0 mi |
53:44 |
7:41 |
|
| 10/7/2006 |
Run |
Dred Scott |
Easy |
5.0 mi |
37:46 |
7:34 |
|
| 10/6/2006 |
Run |
Home Course [2] |
Easy |
3.0 mi |
23:45 |
7:55 |
|
| 10/5/2006 |
Run |
Home Course [2] |
Easy |
6.3 mi |
49:30 |
7:52 |
|
| 10/3/2006 |
Run |
Home Course [2] |
Easy |
1.9 mi |
15:00 |
7:49 |
|
| 10/2/2006 |
Run |
Home Course [2] |
Recovery |
1.9 mi |
15:00 |
7:59 |
|
| 9/30/2006 |
Run |
Home Course [2] |
Easy |
2.0 mi |
15:43 |
7:50 |
|
| 9/29/2006 |
Run |
Home Course [2] |
Easy |
3.0 mi |
23:28 |
7:50 |
|
| 9/27/2006 |
Run |
Home Course [2] |
Easy |
5.0 mi |
39:01 |
7:49 |
|
| 9/25/2006 |
Run |
Chanhassen Rec |
Easy |
3.1 mi |
24:20 |
7:50 |
|
| 9/24/2006 |
Run |
Twin Cities Marathon |
Easy |
10.0 mi |
1:16:56 |
7:42 |
|
| 9/23/2006 |
Run |
Cherokee Park |
Easy |
1.8 mi |
15:02 |
8:36 |
|
| 9/20/2006 |
Run |
Home Course [2] |
Easy |
7.3 mi |
1:00:00 |
8:14 |
|
| 9/18/2006 |
Run |
Chanhassen Rec |
Easy |
3.9 mi |
30:00 |
7:43 |
|
| 9/15/2006 |
Run |
Home Course [2] |
Easy |
3.8 mi |
30:00 |
7:53 |
|
| 9/13/2006 |
Run |
Hyland |
Easy |
6.3 mi |
49:48 |
7:55 |
|
| 9/12/2006 |
Run |
Chanhassen Rec |
Interval |
7.5 mi |
53:40 |
7:10 |
|
| 9/10/2006 |
Run |
Home Course [2] |
Recovery |
3.9 mi |
30:00 |
7:48 |
|
| 9/9/2006 |
Run |
White Bear Lake |
Recovery |
1.1 mi |
9:05 |
8:30 |
|
| 9/8/2006 |
Run |
Home Course [2] |
Easy |
3.4 mi |
26:37 |
7:45 |
|
| 9/6/2006 |
Run |
Home Course [2] |
Easy |
5.8 mi |
45:00 |
7:48 |
|
| 9/4/2006 |
Run |
Home Course [2] |
Recovery |
3.8 mi |
30:00 |
8:00 |
|
| 9/3/2006 |
Run |
Home Course [2] |
LR |
18.0 mi |
2:18:05 |
7:41 |
|
| 9/1/2006 |
Run |
Home Course [2] |
Easy |
5.1 mi |
40:00 |
7:55 |
|
| 8/31/2006 |
Run |
Home Course [2] |
Easy |
5.8 mi |
45:00 |
7:49 |
|
| 8/30/2006 |
Run |
Home Course [2] |
Easy |
10.0 mi |
1:17:54 |
7:48 |
|
| 8/29/2006 |
Run |
Chanhassen Rec |
Recovery |
1.0 mi |
7:59 |
7:59 |
|
| 8/28/2006 |
Run |
Chanhassen Rec |
Recovery |
5.8 mi |
45:00 |
7:50 |
|
| 8/27/2006 |
Run |
Lakes |
LR |
20.0 mi |
2:35:51 |
7:48 |
|
| 8/25/2006 |
Run |
Home Course [2] |
Recovery |
5.2 mi |
40:00 |
7:47 |
|
| 8/24/2006 |
Run |
Home Course [2] |
Recovery |
5.7 mi |
45:00 |
7:52 |
|
| 8/21/2006 |
Run |
Chanhassen Rec |
Recovery |
5.7 mi |
45:00 |
7:55 |
|
| 8/20/2006 |
Run |
Home Course [2] |
Long |
15.3 mi |
2:00:00 |
7:51 |
|
| 8/19/2006 |
Run |
Home Course [2] |
Recovery |
5.0 mi |
38:06 |
7:38 |
|
| 8/19/2006 |
Run |
PRFC Cross Country |
Recovery |
3.1 mi |
24:20 |
7:50 |
|
| 8/14/2006 |
Run |
Chanhassen Rec |
Recovery |
3.8 mi |
30:00 |
7:53 |
|
| 8/13/2006 |
Run |
Woodbury Half Marathon |
LR |
17.0 mi |
2:09:29 |
7:37 |
|
| 8/11/2006 |
Run |
Home Course [2] |
Recovery |
5.1 mi |
40:00 |
7:51 |
|
| 8/6/2006 |
Run |
Home Course [2] |
Recovery |
10.0 mi |
1:31:02 |
9:07 |
|
|