| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/26/2006 |
Run |
LRT |
Step Down |
9.0 mi |
1:01:33 |
6:51 |
 |
| 8/23/2006 |
Run |
Home Course [2] |
Recovery |
7.7 mi |
1:00:00 |
7:48 |
|
| 8/18/2006 |
Run |
Home Course [2] |
Recovery |
5.8 mi |
45:00 |
7:48 |
|
| 8/16/2006 |
Run |
Home Course [2] |
Recovery |
7.6 mi |
1:00:00 |
7:52 |
|
| 8/12/2006 |
Run |
Riverside Parkway |
Interval |
13.3 mi |
1:38:25 |
7:24 |
|
| 8/9/2006 |
Run |
Random Route |
Recovery |
7.5 mi |
56:10 |
7:30 |
|
| 8/8/2006 |
Run |
Random Route |
Recovery |
1.2 mi |
9:20 |
7:55 |
|
| 8/7/2006 |
Run |
Home Course [2] |
Recovery |
5.1 mi |
40:00 |
7:51 |
|
| 8/4/2006 |
Run |
Home Course [2] |
Recovery |
3.9 mi |
30:00 |
7:42 |
|
| 7/29/2006 |
Run |
Home Course [2] |
Interval |
3.2 mi |
23:30 |
7:27 |
|
| 7/26/2006 |
Run |
Hyland |
Recovery |
7.5 mi |
58:48 |
7:51 |
|
| 7/24/2006 |
Run |
Home Course [2] |
Recovery |
3.8 mi |
30:00 |
7:52 |
|
| 7/21/2006 |
Run |
Home Course [2] |
Recovery |
3.8 mi |
30:00 |
7:50 |
|
| 7/15/2006 |
Run |
Lakes |
Interval |
9.0 mi |
1:07:59 |
7:34 |
|
| 7/5/2006 |
Run |
Home Course [2] |
Recovery |
7.7 mi |
1:00:00 |
7:51 |
|
| 7/3/2006 |
Run |
Home Course [2] |
Recovery |
2.5 mi |
20:00 |
7:53 |
|
| 7/1/2006 |
Run |
Home Course [2] |
Recovery |
2.0 mi |
15:38 |
7:49 |
|
| 7/1/2006 |
Run |
Church Lake to County 11 |
Interval |
1.6 mi |
13:42 |
8:34 |
|
| 7/1/2006 |
Run |
Home Course [2] |
Recovery |
2.0 mi |
15:53 |
7:57 |
|
| 6/29/2006 |
Run |
Home Course [2] |
Recovery |
7.7 mi |
1:00:00 |
7:49 |
|
| 6/26/2006 |
Run |
Home Course [2] |
Recovery |
5.1 mi |
40:00 |
7:56 |
|
| 6/23/2006 |
Run |
Home Course [2] |
Recovery |
3.8 mi |
30:00 |
7:59 |
|
| 6/17/2006 |
Run |
Grandma's Marathon |
Pace |
18.5 mi |
2:15:33 |
7:19 |
|
| 6/15/2006 |
Run |
Home Course [2] |
Recovery |
5.0 mi |
40:00 |
7:59 |
|
| 6/10/2006 |
Run |
Lakes |
Interval |
6.6 mi |
54:18 |
8:14 |
|
| 6/7/2006 |
Run |
Home Course [2] |
Recovery |
8.2 mi |
1:04:16 |
7:52 |
|
| 6/5/2006 |
Run |
Home Course [2] |
Recovery |
5.7 mi |
45:00 |
7:52 |
|
| 5/20/2006 |
Run |
Home Course [2] |
Recovery |
2.0 mi |
16:39 |
8:15 |
|
| 5/13/2006 |
Run |
Random Route |
Recovery |
1.0 mi |
9:18 |
9:18 |
|
| 5/13/2006 |
Run |
New Prague |
Race |
13.1 mi |
1:25:05 |
6:30 |
|
| 5/2/2006 |
Run |
Home Course [2] |
Easy |
4.0 mi |
30:43 |
7:41 |
|
| 4/29/2006 |
Run |
Get in Gear |
Race |
5.0 km |
18:23 |
5:56 |
|
| 4/17/2006 |
Run |
Boston Marathon |
Race |
26.2 mi |
3:12:10 |
7:21 |
|
| 4/12/2006 |
Run |
Home Course [2] |
Pace |
7.0 mi |
54:40 |
7:49 |
|
| 4/7/2006 |
Run |
Field House |
VO2 |
8.0 mi |
1:02:34 |
7:50 |
|
| 4/2/2006 |
Run |
Home Course [2] |
Long |
16.0 mi |
2:06:33 |
7:55 |
|
| 4/1/2006 |
Run |
Bunker Hills |
Race |
8.0 km |
30:18 |
6:06 |
|
| 4/1/2006 |
Run |
Bunker Hills |
Recovery |
1.5 mi |
12:55 |
8:37 |
|
| 3/28/2006 |
Run |
Home Course [2] |
VO2 |
8.0 mi |
1:03:44 |
7:58 |
|
| 3/26/2006 |
Run |
Home Course [2] |
LR |
22.0 mi |
2:47:09 |
7:36 |
|
| 3/21/2006 |
Run |
Cypress, CA |
Recovery |
5.0 mi |
42:08 |
8:26 |
|
| 3/19/2006 |
Run |
Human Race 8k |
Race |
8.0 km |
30:14 |
6:05 |
|
| 3/10/2006 |
Run |
Kihei |
LR |
20.0 mi |
2:43:33 |
8:11 |
|
| 3/8/2006 |
Run |
Kihei |
Long |
12.0 mi |
1:35:52 |
8:00 |
|
| 3/3/2006 |
Run |
The Strand |
Moderate |
15.1 mi |
1:49:30 |
7:16 |
|
| 3/1/2006 |
Run |
Home Course [2] |
VO2 |
10.0 mi |
1:08:46 |
6:53 |
|
| 2/28/2006 |
Run |
Home Course [2] |
Recovery |
5.0 mi |
43:11 |
8:39 |
|
| 2/26/2006 |
Run |
Home Course [2] |
LR |
18.0 mi |
2:20:55 |
7:50 |
|
| 2/24/2006 |
Run |
Home Course [2] |
Moderate |
11.0 mi |
1:21:16 |
7:24 |
|
| 2/15/2006 |
Run |
Bavaria Road |
Moderate |
10.0 mi |
1:15:38 |
7:34 |
|
| 2/11/2006 |
Run |
Home Course [2] |
Recovery |
5.0 mi |
43:36 |
8:44 |
|
|