| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 11/4/2007 |
Run |
Rocky's Run |
Easy |
1.3 mi |
13:04 |
9:59 |
 |
| 11/4/2007 |
Run |
Rocky's Run |
Easy |
0.8 mi |
7:20 |
8:51 |
|
| 11/2/2007 |
Run |
Home Course [2] |
Easy |
6.0 mi |
44:46 |
7:28 |
|
| 10/27/2007 |
Run |
Home Course [2] |
Easy |
4.0 mi |
30:32 |
7:38 |
|
| 10/18/2007 |
Run |
Home Course [2] |
Easy |
4.0 mi |
29:09 |
7:18 |
|
| 10/17/2007 |
Run |
Home Course [2] |
Easy |
6.0 mi |
43:12 |
7:12 |
|
| 10/13/2007 |
Run |
Home Course [2] |
Interval |
7.0 mi |
46:44 |
6:41 |
|
| 10/7/2007 |
Run |
Home Course [2] |
Shake Out |
1.5 mi |
15:01 |
9:57 |
|
| 10/3/2007 |
Run |
Home Course [2] |
Easy |
8.0 mi |
57:18 |
7:10 |
|
| 10/3/2007 |
Run |
Home Course [2] |
Easy |
3.0 mi |
23:53 |
7:58 |
|
| 9/28/2007 |
Run |
Home Course [2] |
Easy |
4.2 mi |
31:57 |
7:37 |
|
| 9/27/2007 |
Run |
CW |
Easy |
1.2 mi |
8:23 |
6:53 |
|
| 9/27/2007 |
Run |
Home Course [2] |
Easy |
4.2 mi |
31:08 |
7:25 |
|
| 9/26/2007 |
Run |
Home Course [2] |
Easy |
4.2 mi |
32:01 |
7:38 |
|
| 9/20/2007 |
Run |
Home Course [2] |
Easy |
4.4 mi |
34:13 |
7:45 |
|
| 9/19/2007 |
Run |
Home Course [2] |
Easy |
4.2 mi |
32:28 |
7:44 |
|
| 9/17/2007 |
Run |
Home Course [2] |
Easy |
6.0 mi |
45:10 |
7:30 |
|
| 9/16/2007 |
Run |
Home Course [2] |
LR |
17.0 mi |
2:05:46 |
7:24 |
|
| 9/13/2007 |
Run |
Home Course [2] |
Easy |
4.2 mi |
33:43 |
8:02 |
|
| 9/9/2007 |
Run |
Lakes |
Easy |
0.6 mi |
5:16 |
8:47 |
|
| 9/9/2007 |
Run |
Lakes |
Easy |
1.0 mi |
7:32 |
7:32 |
|
| 9/9/2007 |
Run |
Home Course [2] |
Shake Out |
1.6 mi |
15:00 |
9:27 |
|
| 9/8/2007 |
Run |
Carver Park |
Step Down |
4.0 mi |
28:23 |
7:06 |
|
| 9/6/2007 |
Run |
Home Course [2] |
Easy |
3.0 mi |
24:24 |
8:08 |
|
| 9/4/2007 |
Run |
Home Course [2] |
Easy |
3.0 mi |
24:53 |
8:18 |
|
| 9/3/2007 |
Run |
Chanhassen Rec |
Easy |
5.2 mi |
39:48 |
7:37 |
|
| 8/29/2007 |
Run |
Home Course [2] |
Easy |
6.0 mi |
47:05 |
7:51 |
|
| 8/22/2007 |
Run |
Home Course [2] |
Easy |
4.0 mi |
31:51 |
7:58 |
|
| 8/21/2007 |
Run |
Home Course [2] |
Easy |
4.3 mi |
34:47 |
8:06 |
|
| 8/20/2007 |
Run |
Home Course [2] |
Shake Out |
1.1 mi |
8:53 |
8:23 |
|
| 8/17/2007 |
Run |
Home Course [2] |
Shake Out |
1.7 mi |
15:14 |
8:52 |
|
| 8/17/2007 |
Run |
Home Course [2] |
Easy |
3.0 mi |
23:53 |
7:58 |
|
| 8/16/2007 |
Run |
Home Course [2] |
Easy |
4.2 mi |
31:56 |
7:38 |
|
| 8/15/2007 |
Run |
Home Course [2] |
Easy |
4.2 mi |
32:18 |
7:43 |
|
| 8/9/2007 |
Run |
Home Course [2] |
Shake Out |
3.5 mi |
28:51 |
8:12 |
|
| 8/8/2007 |
Run |
Home Course [2] |
Shake Out |
4.2 mi |
32:41 |
7:47 |
|
| 7/30/2007 |
Run |
Home Course [2] |
Easy |
5.0 mi |
37:36 |
7:32 |
|
| 7/24/2007 |
Run |
Blake |
Interval |
9.1 mi |
1:06:19 |
7:20 |
|
| 7/23/2007 |
Run |
Home Course [2] |
Interval |
5.0 mi |
40:57 |
8:12 |
|
| 7/20/2007 |
Run |
Home Course [2] |
Shake Out |
4.0 mi |
32:09 |
8:03 |
|
| 7/18/2007 |
Run |
Home Course [2] |
Shake Out |
4.0 mi |
32:52 |
8:13 |
|
| 7/16/2007 |
Run |
Home Course [2] |
Easy |
1.8 mi |
13:39 |
7:43 |
|
| 7/16/2007 |
Run |
Home Course [2] |
Interval |
1.0 mi |
9:08 |
9:08 |
|
| 7/16/2007 |
Run |
Home Course [2] |
Easy |
1.5 mi |
11:29 |
7:40 |
|
| 7/15/2007 |
Run |
Luce Line |
Long |
14.0 mi |
1:44:06 |
7:27 |
|
| 7/14/2007 |
Run |
Lake Como |
Easy |
1.6 mi |
13:55 |
8:36 |
|
| 7/14/2007 |
Run |
Lake Como |
Easy |
3.2 mi |
23:55 |
7:26 |
|
| 7/14/2007 |
Run |
Home Course [2] |
Shake Out |
1.6 mi |
15:00 |
9:23 |
|
| 7/13/2007 |
Run |
SW High School |
Easy |
3.2 mi |
25:24 |
8:01 |
|
| 7/13/2007 |
Run |
Home Course [2] |
Shake Out |
4.0 mi |
30:52 |
7:42 |
|
| 7/12/2007 |
Run |
Home Course [2] |
Shake Out |
3.1 mi |
24:40 |
7:58 |
|
| 7/11/2007 |
Run |
Home Course [2] |
Easy |
4.1 mi |
29:24 |
7:14 |
|
| 7/11/2007 |
Run |
Home Course [2] |
Shake Out |
3.0 mi |
24:36 |
8:12 |
|
| 7/10/2007 |
Run |
Home Course [2] |
Shake Out |
3.0 mi |
25:19 |
8:27 |
|
| 7/9/2007 |
Run |
Home Course [2] |
Easy |
5.1 mi |
38:29 |
7:36 |
|
| 7/7/2007 |
Run |
Afton Trails |
Race |
25.0 km |
2:02:00 |
7:52 |
|
| 7/7/2007 |
Run |
Afton |
Easy |
1.5 mi |
11:42 |
7:42 |
|
| 7/6/2007 |
Run |
Home Course [2] |
Easy |
8.0 mi |
59:23 |
7:25 |
|
| 7/6/2007 |
Run |
Home Course [2] |
Shake Out |
4.0 mi |
31:38 |
7:55 |
|
| 7/5/2007 |
Run |
Home Course [2] |
Easy |
6.0 mi |
42:22 |
7:04 |
|
| 7/5/2007 |
Run |
Home Course [2] |
Shake Out |
4.0 mi |
32:26 |
8:07 |
|
| 7/4/2007 |
Run |
Firecracker |
Easy |
2.3 mi |
19:30 |
8:29 |
|
| 7/4/2007 |
Run |
Firecracker |
Easy |
2.5 mi |
19:35 |
7:49 |
|
| 7/4/2007 |
Run |
Home Course [2] |
Shake Out |
1.5 mi |
15:00 |
10:00 |
|
| 7/3/2007 |
Run |
Home Course [2] |
Step Down |
4.0 mi |
28:06 |
7:02 |
|
| 7/3/2007 |
Run |
Home Course [2] |
Shake Out |
3.6 mi |
30:00 |
8:26 |
|
| 7/2/2007 |
Run |
Home Course [2] |
Easy |
5.0 mi |
39:01 |
7:49 |
|
| 7/2/2007 |
Run |
Home Course [2] |
Shake Out |
3.7 mi |
30:00 |
8:11 |
|
| 7/1/2007 |
Run |
Home Course [2] |
Long |
12.2 mi |
1:28:38 |
7:16 |
|
| 6/30/2007 |
Run |
Hyland |
Moderate |
7.5 mi |
49:57 |
6:40 |
|
| 6/30/2007 |
Run |
Hyland |
Easy |
1.9 mi |
14:18 |
7:27 |
|
| 6/29/2007 |
Run |
Home Course [2] |
Shake Out |
3.7 mi |
30:00 |
8:10 |
|
| 6/29/2007 |
Run |
Home Course [2] |
Easy |
6.0 mi |
43:05 |
7:09 |
|
| 6/27/2007 |
Run |
Hyland |
Easy |
7.5 mi |
56:39 |
7:34 |
|
| 6/27/2007 |
Run |
Hyland short |
Easy |
2.0 mi |
17:37 |
8:46 |
|
| 6/27/2007 |
Run |
Home Course [2] |
Shake Out |
3.7 mi |
30:00 |
8:12 |
|
| 6/26/2007 |
Run |
Blake |
Easy |
2.0 mi |
15:37 |
7:47 |
|
| 6/26/2007 |
Run |
Blake |
Easy |
2.1 mi |
16:54 |
8:01 |
|
| 6/26/2007 |
Run |
Home Course [2] |
Shake Out |
3.6 mi |
30:00 |
8:26 |
|
| 6/25/2007 |
Run |
Home Course [2] |
Easy |
5.0 mi |
41:07 |
8:14 |
|
| 6/25/2007 |
Run |
Home Course [2] |
Shake Out |
3.4 mi |
30:00 |
8:48 |
|
| 6/24/2007 |
Run |
Hopkins |
LR |
18.0 mi |
2:17:15 |
7:38 |
|
| 6/23/2007 |
Run |
Roseville |
Easy |
3.0 mi |
25:36 |
8:26 |
|
| 6/23/2007 |
Run |
Roseville |
Easy |
2.4 mi |
19:13 |
7:59 |
|
| 6/23/2007 |
Run |
Home Course [2] |
Shake Out |
1.6 mi |
15:00 |
9:27 |
|
| 6/22/2007 |
Run |
Home Course [2] |
Step Down |
4.0 mi |
28:23 |
7:06 |
|
| 6/22/2007 |
Run |
Home Course [2] |
Shake Out |
3.5 mi |
30:00 |
8:30 |
|
| 6/21/2007 |
Run |
Home Course [2] |
Easy |
5.1 mi |
34:24 |
6:49 |
|
| 6/21/2007 |
Run |
Home Course [2] |
Shake Out |
3.6 mi |
30:01 |
8:24 |
|
| 6/20/2007 |
Run |
Hyland |
Easy |
3.8 mi |
29:18 |
7:42 |
|
|